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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log MondayBlues Testosterone and TBol Cycle Log

I hope you feel better man being sick sucks
 
if you keep getting problems from injections then time to swap injection sites
 
hopefully you feel better soon keep us updated and don't go around spreading your stuff to other people in the gym
 
Low-key leg day today

2/15: Legs
Stiff leg Deadlift BB135x8, 185x8, 185x8
Hack Squat (not including weight of sled)180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10
DB Romanian DL50x12, 55x10, 60x10, 65x8
ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom)225x5, 225x5, 185x5, 135x
Seated calf raises90x18, 110x13, 130x11, 140x8, 110x10, 90x10
Stairmaster
 
Low-key leg day today

2/15: Legs
Stiff leg Deadlift BB135x8, 185x8, 185x8
Hack Squat (not including weight of sled)180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10
DB Romanian DL50x12, 55x10, 60x10, 65x8
ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom)225x5, 225x5, 185x5, 135x
Seated calf raises90x18, 110x13, 130x11, 140x8, 110x10, 90x10
Stairmaster
@MondayBlues squat is power but 135 x what?
 
good job on these workouts much respect
 
Low-key leg day today

2/15: Legs
Stiff leg Deadlift BB135x8, 185x8, 185x8
Hack Squat (not including weight of sled)180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10
DB Romanian DL50x12, 55x10, 60x10, 65x8
ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom)225x5, 225x5, 185x5, 135x
Seated calf raises90x18, 110x13, 130x11, 140x8, 110x10, 90x10
Stairmaster
I never count these
 
Nice leg day
bet you are sore after that one
 
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