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I should still take test in same dosages while taking a break correct?that's a bad break take some time away and rest up
Yes sirI should still take test in same dosages while taking a break correct?
2/15: Legs | |
Stiff leg Deadlift BB | 135x8, 185x8, 185x8 |
Hack Squat (not including weight of sled) | 180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10 |
DB Romanian DL | 50x12, 55x10, 60x10, 65x8 |
ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom) | 225x5, 225x5, 185x5, 135x |
Seated calf raises | 90x18, 110x13, 130x11, 140x8, 110x10, 90x10 |
Stairmaster |
@MondayBlues squat is power but 135 x what?Low-key leg day today
2/15: Legs Stiff leg Deadlift BB 135x8, 185x8, 185x8 Hack Squat (not including weight of sled) 180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10 DB Romanian DL 50x12, 55x10, 60x10, 65x8 ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom) 225x5, 225x5, 185x5, 135x Seated calf raises 90x18, 110x13, 130x11, 140x8, 110x10, 90x10 Stairmaster
Oops, I just repped out 10-15@MondayBlues squat is power but 135 x what?
I never count theseLow-key leg day today
2/15: Legs Stiff leg Deadlift BB 135x8, 185x8, 185x8 Hack Squat (not including weight of sled) 180x10, 270x8, 360x8, Drop Set: 450x5, 360x5, 270x5, 180x10, 90x10 DB Romanian DL 50x12, 55x10, 60x10, 65x8 ATG Back Squat (staying on the lighter side today. But slow deep reps with pause at bottom) 225x5, 225x5, 185x5, 135x Seated calf raises 90x18, 110x13, 130x11, 140x8, 110x10, 90x10 Stairmaster