Approved Log MondayBlues Testosterone and TBol Cycle Log

[chesty]

you experiencing any sides on this?

 

[ROIDDERS]

nice leg day, you hit it hard!

 

[ceo]

bros happy monday hopefully no blues today

 

[25homes]

Here’s a video of my 275lb set of deep pause squats. I’m pissed the step up box was in the way of the camera haha

Great job bro

 

[ballin2504]

Nice

Here’s a video of my 275lb set of deep pause squats. I’m pissed the step up box was in the way of the camera haha

Nice job

 

[Noah Wixx]

Squats looked excellent

 

[Tiger Salman Khan]

Amazing bro....solid lifts......

 

[MondayBlues]

Back/Bi's/Abs (bought larger fat grips/orange 2.75" diameter)
Low cable row (FG)	85x15, 100x15, 120x10, 140x8, 160x8
Neutral Grip Pulldowns (in KG)	70kgX10, 80x8, 90x5, 100x4
Half Kneeling one-arm Lat Pull	25x10/side, 35x8, 50x8, 57.5x8
Meadows Row	Wasn't feeling these, so skipped for pull-ups
Wide grip pull-up (FG)	0x8, 0x7, 0x5, 0x4
Chet Supported Row	45x10, 90x8, 115x6
BB Preacher Curl (FG) X standing DB unilateral curl (hard bicep squeeze)	60x8/12x10, 60x8/12x10, 60x
Farmers carries w/ fat grips	60 DB's with FG, down and back 3 times
Incline bench DB Curls	20x15, 25x10, 30x6/15x5

 

[Npcclassicphysique champ]

Back/Bi's/Abs (bought larger fat grips/orange 2.75" diameter)
Low cable row (FG)	85x15, 100x15, 120x10, 140x8, 160x8
Neutral Grip Pulldowns (in KG)	70kgX10, 80x8, 90x5, 100x4
Half Kneeling one-arm Lat Pull	25x10/side, 35x8, 50x8, 57.5x8
Meadows Row	Wasn't feeling these, so skipped for pull-ups
Wide grip pull-up (FG)	0x8, 0x7, 0x5, 0x4
Chet Supported Row	45x10, 90x8, 115x6
BB Preacher Curl (FG) X standing DB unilateral curl (hard bicep squeeze)	60x8/12x10, 60x8/12x10, 60x
Farmers carries w/ fat grips	60 DB's with FG, down and back 3 times
Incline bench DB Curls	20x15, 25x10, 30x6/15x5

@MondayBlues another volume day
good pics very well done i like those for grips

 

[MondayBlues]

@MondayBlues another volume day
good pics very well done i like those for grips

Thanks. Forearms feeling strong today

 

[Npcclassicphysique champ]

Thanks. Forearms feeling strong today

@MondayBlues strong and PUMPED i hope bro

 

[MondayBlues]

4/13 Legs
ATG Squats	135x5, 225x5, 315x2, 335x1, 315x3, 225x5
ATG Front Squats	135x5, 185x3, 225x5* (never done this much on front squats. They went up fairly easy)
SLDL	225x8, 245x7, 265x5
Leg Press (150 reps)	270x25, 360x15, 450x13, 540x10, 630x8
Hamstring hyperextensions	0x8, 0x8, 0x6
Prone Hamstring Curl (pushing hips into bench for more ham concentration)	80x10, 95x8, 110x8, 125x5-80x5
Seated Calf Raises	90x15, 110x10, 110x8, 130x

 

[LevButlerov]

4/13 Legs
ATG Squats	135x5, 225x5, 315x2, 335x1, 315x3, 225x5
ATG Front Squats	135x5, 185x3, 225x5* (never done this much on front squats. They went up fairly easy)
SLDL	225x8, 245x7, 265x5
Leg Press (150 reps)	270x25, 360x15, 450x13, 540x10, 630x8
Hamstring hyperextensions	0x8, 0x8, 0x6
Prone Hamstring Curl (pushing hips into bench for more ham concentration)	80x10, 95x8, 110x8, 125x5-80x5
Seated Calf Raises	90x15, 110x10, 110x8, 130x

@MondayBlues ATG squats you putting it up bro

 

[Mobster]

On the rare occasion I video I get a buddy to hold the camera.

 

[stevesmi]

nice update man I'm glad to see you posting on the weekend

 

[e2]

nice job on the training even going into the weekend

 

[2Thick]

any special plans for Sunday?

 

[Vadim Fedorov]

Nice you are pushing in on the weights

 

[MONSTRO]

monstro loves Sunday training I hope you hit it hard

 

[JasonPriest]

make sure you definitely update us today