More info regarding previous log

[Wetto]

Diet, Training, Cardio
DIET
Typical day of eating will consist of 5 meals.
1 - 350g beef mince, 3 eggs, 1/2 avo, coffee | 97P, 53F, 9C
2 - 12 weet-bix, 500ml whole milk, 1 serve muscle gainer | 73P, 25F, 204C
3 - 2 apple, 2 lcm (rice crispy), 3 serve powerade powder | 3P, 4F, 156C
4 - 1 serve protein powder, 400ml whole milk | 39P, 16F, 19C
5 - 50g mixed nuts/seeds, 75g mixed veg | 18P, 21F, 5C

Total: 230P, 119F, 401C

TRAINING
I have a coach who tracks and makes my training, programming and recovery.
The weights, reps and sets will change each day, depending on how close I am to my comp, whether its an upper, middle, or lower day (in terms of weight), etc.
Training blocks change every 4-8 weeks.
This training block consists of 6 weeks.
The movements in this block are:

Day 1 - Bench
Comp bench
Machine chest press
Single arm machine row
Rear delt flys
DB JM press

Day 2 - Squat
High bar squats
Paused deadlifts
Planks
Leg press

Day 3 - Secondary bench
Comp bench
TnG bench
Machine shoulder press
Preacher curls
Skull crushers

Day 4 - Deadlift
Deadlifts
High bar squats
Lat pull down
Quad extensions

Supplements
Swisse men's multivitamin
Swisse magnesium
Fish oil
VPA protein powders
VPA muscle gainers

Pictures
Will post soon.

 

[Npcclassicphysique champ]

Diet, Training, Cardio
DIET
Typical day of eating will consist of 5 meals.
1 - 350g beef mince, 3 eggs, 1/2 avo, coffee | 97P, 53F, 9C
2 - 12 weet-bix, 500ml whole milk, 1 serve muscle gainer | 73P, 25F, 204C
3 - 2 apple, 2 lcm (rice crispy), 3 serve powerade powder | 3P, 4F, 156C
4 - 1 serve protein powder, 400ml whole milk | 39P, 16F, 19C
5 - 50g mixed nuts/seeds, 75g mixed veg | 18P, 21F, 5C

Total: 230P, 119F, 401C

TRAINING
I have a coach who tracks and makes my training, programming and recovery.
The weights, reps and sets will change each day, depending on how close I am to my comp, whether its an upper, middle, or lower day (in terms of weight), etc.
Training blocks change every 4-8 weeks.
This training block consists of 6 weeks.
The movements in this block are:

Day 1 - Bench
Comp bench
Machine chest press
Single arm machine row
Rear delt flys
DB JM press

Day 2 - Squat
High bar squats
Paused deadlifts
Planks
Leg press

Day 3 - Secondary bench
Comp bench
TnG bench
Machine shoulder press
Preacher curls
Skull crushers

Day 4 - Deadlift
Deadlifts
High bar squats
Lat pull down
Quad extensions

Supplements
Swisse men's multivitamin
Swisse magnesium
Fish oil
VPA protein powders
VPA muscle gainers

Pictures
Will post soon.

@Wetto please use the "POST REPLY" function on the bottom of the thread of your original thread to add this above information
click this
https://www.evolutionary.org/forums/threads/my-powerlifting-training-diet-log.102319
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in the post reply box fill in the above info and post reply