Most effective workout routine?

[Alexmc]

Hey guys was wondering what the most effective workout routine you have tried? Number of sets, reps. Weekly volume?

 

[P0N]

It depends on your goals, and your diet and genetics will also play heavily into the results you get with any program. I'm into power lifting and really liked the results on the nSuns 6day deadlift focus

 

[Mobster]

It completely depends on my goals.

 

[RickRock]

Most effective? I've used many variations that all were effective. It comes down to your own goals and what works best for YOU

 

[RoySimpson]

Yeah you basically have to identify what your exact goals are. Knowing that will help you determine the workouts you want to do!

 

[stevesmi]

if you are a newb i am a big believer in sticking to the 10 big compound lifts, however you MUST do them with proper form and leave the ego at home.

when i see some 20 year old at the gym deadlifting 400 pounds using every aid imaginable and using horrible form with bent spine i cringe at the damage he is doing to his discs. it is pointless because you are getting WEAKER not stronger

 

[cbbram]

Depends on your goals.. Just get to the gym and watch people that are better than you. You'll figure it out.

 

[tonedproned]

In accordance to my goals I like heavy high volume training. This changes my physique indeed