Approved Log Much Awaited Comeback Log

[Fl!p]

My new log 2023/2024
I'm making this my comeback log I don't have huge goal yet i just want back in the game and back into shape!
I started weightlifting when I was 22 ( 35 now ) I started at 134lbs I got into some gear from my moms BF he was a power lifter and i ended up getting to 207 in 1.5 years maybe 2 years max had some solid lifts for being a skinny guy, gear got me to a healthy weight considering I'm 6ft. I quit lifting for around 8 years to focus on raising my kid and my career after I bought a house.
I never ran anything crazy i ran Test E 375mg 1x weekly 20mg Anavar and that was only 1 cycle of Anavar so most of the time I just did Test E/C/P

Current weight/height - 194lbs - 6'0" BF 20%-25% i would guess if silly puddy was a shape it would be named Fl!p.

Goal - 200lbs by summer 2024 15% BF

Current cycle - YK11 10MG Daily ( not sure how I feel about it )

CYCLE WANTING TO RUN-
SUSTANON- 250 1ML 1X WEEKLY
ANAVAR - 40MG-20MG 2X DAILY
FEMARA - ?? WILL NEED
N2GUARD - 2X DAILY

DIET - 200P/250C/50F 2250 CALORIES

TRAINING -

MONDAY - BACK
WEDNESDAY - CHEST
FRIDAY - LEGS
SATURDAY - SHOULDERS ARMS
SUNDAY - BACK
MONDAY- CHEST
.... ETC

I dont have a set day for every body part I just keep rolling over. I use to powerlift so I do squat bench and deadlift then accessory work.

SLEEP SCHEDULE - 10PM TO 515AM MONDAY- SATURDAY SUNDAY - AWAKE AT 630AM

 

[stevesmi]

femara aka letro isn't the AI i recommend. it is much too harsh and strong

its best to run aromasin which is a much more gentle AI

 

[Fl!p]

femara aka letro isn't the AI i recommend. it is much too harsh and strong

its best to run aromasin which is a much more gentle

Thanks for the heads up. I did read its really harsh and you don't need alot. I've always had issues with gyno

 

[stevesmi]

Thanks for the heads up. I did read its really harsh and you don't need alot. I've always had issues with gyno

by all means keep letro on hand, but don't use it unless its really necessary. won't go wrong with nolva + letro if gyno starts happening

 

[LevButlerov]

My new log 2023/2024
I'm making this my comeback log I don't have huge goal yet i just want back in the game and back into shape!
I started weightlifting when I was 22 ( 35 now ) I started at 134lbs I got into some gear from my moms BF he was a power lifter and i ended up getting to 207 in 1.5 years maybe 2 years max had some solid lifts for being a skinny guy, gear got me to a healthy weight considering I'm 6ft. I quit lifting for around 8 years to focus on raising my kid and my career after I bought a house.
I never ran anything crazy i ran Test E 375mg 1x weekly 20mg Anavar and that was only 1 cycle of Anavar so most of the time I just did Test E/C/P

Current weight/height - 194lbs - 6'0" BF 20%-25% i would guess if silly puddy was a shape it would be named Fl!p.

Goal - 200lbs by summer 2024 15% BF

Current cycle - YK11 10MG Daily ( not sure how I feel about it )

CYCLE WANTING TO RUN-
SUSTANON- 250 1ML 1X WEEKLY
ANAVAR - 40MG-20MG 2X DAILY
FEMARA - ?? WILL NEED
N2GUARD - 2X DAILY

DIET - 200P/250C/50F 2250 CALORIES

TRAINING -

MONDAY - BACK
WEDNESDAY - CHEST
FRIDAY - LEGS
SATURDAY - SHOULDERS ARMS
SUNDAY - BACK
MONDAY- CHEST
.... ETC

I dont have a set day for every body part I just keep rolling over. I use to powerlift so I do squat bench and deadlift then accessory work.

SLEEP SCHEDULE - 10PM TO 515AM MONDAY- SATURDAY SUNDAY - AWAKE AT 630AM

@Fl!p Never use femara/letrozole very dangerous. Stick to low dose aromasin 5mgs eod if you're using sustanon 250mgs and anavar 50mgs ed is right for 8 weeks. Lets keep details up for training diet more.

 

[Quadsweep]

I agree on letro, you might want to get estrogen checked on cycle too

 

[BodyMonster34]

bro letro my go to AI lol. been using for years but i hardcore ha

 

[JasonPriest]

aromasin is the AI to go with. 5mgs EOD is good or you can experiment with 10mgs 2-3x per week on high dosages

 

[MONSTRO]

I only use letro ahead of show if i need to crash estrogen fast

 

[Vadim Fedorov]

letro is a bit dangerous, be careful with it. maybe just use in emergency

 

[2Thick]

aromasin is the GOAT of AI's

 

[e2]

i like lev's cycle. sustanon with anavar good g2g

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

we used letro in the late 80's because that is all we knew to use in those times

 

[chesty]

don't use letro, switch right away to aromasin!

 

[ROIDDERS]

a good start to the log, you got some good potential!

 

[ceo]

bros this gonna be a nice comeback log!

 

[25homes]

My new log 2023/2024
I'm making this my comeback log I don't have huge goal yet i just want back in the game and back into shape!
I started weightlifting when I was 22 ( 35 now ) I started at 134lbs I got into some gear from my moms BF he was a power lifter and i ended up getting to 207 in 1.5 years maybe 2 years max had some solid lifts for being a skinny guy, gear got me to a healthy weight considering I'm 6ft. I quit lifting for around 8 years to focus on raising my kid and my career after I bought a house.
I never ran anything crazy i ran Test E 375mg 1x weekly 20mg Anavar and that was only 1 cycle of Anavar so most of the time I just did Test E/C/P

Current weight/height - 194lbs - 6'0" BF 20%-25% i would guess if silly puddy was a shape it would be named Fl!p.

Goal - 200lbs by summer 2024 15% BF

Current cycle - YK11 10MG Daily ( not sure how I feel about it )

CYCLE WANTING TO RUN-
SUSTANON- 250 1ML 1X WEEKLY
ANAVAR - 40MG-20MG 2X DAILY
FEMARA - ?? WILL NEED
N2GUARD - 2X DAILY

DIET - 200P/250C/50F 2250 CALORIES

TRAINING -

MONDAY - BACK
WEDNESDAY - CHEST
FRIDAY - LEGS
SATURDAY - SHOULDERS ARMS
SUNDAY - BACK
MONDAY- CHEST
.... ETC

I dont have a set day for every body part I just keep rolling over. I use to powerlift so I do squat bench and deadlift then accessory work.

SLEEP SCHEDULE - 10PM TO 515AM MONDAY- SATURDAY SUNDAY - AWAKE AT 630AM

you got this bro

 

[Mobster]

Muscle memory will help

 

[Fl!p]

Muscle memory will help

I cant remember what I did yesterday. Hopefully my body can from 8 years ago lol