Approved Log Much Awaited Comeback Log

[LevButlerov]

I cant remember what I did yesterday. Hopefully my body can from 8 years ago lol

@Fl!p muscle memory is automatic
please post more updates

 

[ballin2504]

Yes go with aromasin for your ai

 

[25homes]

following this one

 

[Masonic Bodybuilder]

Glad to see the log man! You likely won't require and AI on that dose of test but nice to have on hand. I also recommend aromasin over letro.

 

[Supertiredwantfood]

I would like to see 2 leg days per week from you for muscular balance

 

[Mobster]

I cant remember what I did yesterday. Hopefully my body can from 8 years ago lol

Mine's going that way lol

 

[Fl!p]

So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat

 

[Npcclassicphysique champ]

So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat

@Fl!p thats a decent training day what happened to cardio
? how about your food?

 

[Fl!p]

@Fl!p thats a decent training day what happened to cardio
? how about your food?

I never do cardio

@Fl!p thats a decent training day what happened to cardio
? how about your food?

Honestly I hardly ever do cardio I know I should but I'm still stuck in my powerlifting days of eating and being fat and accepting it. I do agree I need a cardio day and abs also.

 

[stevesmi]

So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat

excellent volume. a lot of hammering away

 

[Mobster]

Include the weights

 

[RoidRage69]

What type of weights do you use when your training? Your best Squat, bench, deadlift?

 

[Quadsweep]

cardio is important for your heart health it doesn't matter what your goals are

 

[BodyMonster34]

bro update us more on food

 

[JasonPriest]

a strong heart makes a strong body

 

[MONSTRO]

i do cardio after i weight train

 

[Vadim Fedorov]

nobody likes to do cardio I get it but you really should do it

 

[2Thick]

why do you need to be fat and accept it? Some of the top powerlifters are lean

 

[e2]

no way would i tell you to stop cardio but it's up to you it's your body

 

[StevenDarwinMD]

APPROVED LOG