Please Scroll Down to See Forums Below 
Yes go with aromasin for your ai
Glad to see the log man! You likely won't require and AI on that dose of test but nice to have on hand. I also recommend aromasin over letro.
I would like to see 2 leg days per week from you for muscular balance
Mine's going that way lol
So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.
I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15
Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12
Friday - Back
Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12
Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12
Sunday - Shoulders
Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure
Rinse and repeat
Test C 100mg 2x weekly every Tuesday and Friday.
I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15
Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12
Friday - Back
Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12
Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12
Sunday - Shoulders
Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure
Rinse and repeat
I never do cardio
Honestly I hardly ever do cardio I know I should but I'm still stuck in my powerlifting days of eating and being fat and accepting it. I do agree I need a cardio day and abs also.
excellent volume. a lot of hammering away
What type of weights do you use when your training? Your best Squat, bench, deadlift?
bro update us more on food
a strong heart makes a strong body
nobody likes to do cardio I get it but you really should do it
APPROVED LOG
