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Approved Log Much Awaited Comeback Log

I cant remember what I did yesterday. Hopefully my body can from 8 years ago lol
@Fl!p muscle memory is automatic
please post more updates
 
Glad to see the log man! You likely won't require and AI on that dose of test but nice to have on hand. I also recommend aromasin over letro.
 
So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat
 
So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat
@Fl!p thats a decent training day what happened to cardio
? how about your food?
 
So here is an update on my log Im still waiting on my TRT as of right now I'm going to be running for the first 10 weeks
Test C 100mg 2x weekly every Tuesday and Friday.

I'm still trying to figure how to get a second leg day in to keep balanced
schedule will be looking like this for the time being
Monday - Legs
Seated Calf Raises - 5x12
Squats - 3x8
Leg extensions - 3x12
Hamstring Curls 3x12
Hack squat 3x8
Hip thrusts 3 x12-15

Wednesday- Chest
Flat Bench 5 x 8
Incline Bench 5x5
Dumbell Press Flat or Incline 3 x 8-12
Decline press 3 x 8-12
Pec Deck 3 x 12 with pause
Tricep extensions 3x12
Overhead Tricep extensions 3x12

Friday - Back

Deadlift- Pyramid sets 8 sets
Cable Pulldowns 3 x 8-12
Bent over Rows 3 x 8-12
Hyperextensoins 5 x 12
Seated Rows 3 x 12

Bicep
Camber Bar Curls 3 x 12-15
Hammer Curls 3 x 12
Straight Bar Curls 3 x 12

Sunday - Shoulders

Military press 3x12
Front Lateral raise 3x12
Face pulls 3x12
Side lateral Raises 3x12
Seated shoulder press 3 x failure

Rinse and repeat
excellent volume. a lot of hammering away
 
What type of weights do you use when your training? Your best Squat, bench, deadlift?
 
cardio is important for your heart health it doesn't matter what your goals are
 
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