Approved Log Much Awaited Comeback Log

[Ulter]

I didn't do cardio for years in the 90s because I was listening to dumb asses like Nelson Montana tell me I didn't need to do it but they were wrong

 

[chesty]

anyone who says cardio isn't important is an idiot. You need a strong heart

 

[ROIDDERS]

make sure you use n2guard then. you need help with organs

 

[ceo]

bros just do 10 minutes of high intensity cardio every day it doesn't take long

 

[Fl!p]

As of now I only squat 225 max i can do 155 for 3x8
Bench 215 max 1 rep
Deadlift 275

Back 8 years ago
Squat 315x 8 never maxed
Bench 265 2 sets of 1 back to back
Deadlift 475 x1

Squat is my biggest mind fuck I don't know why but nobody is good at all 3 from what i've been told. Ideally i would like to see those lifts back by next summer or at least close. i weighed 207 with roughly 15% bodyfat my profile picture was 187 and 8 months previous to these lifts. ( 8 years ago )

Food everyone has been asking i eat 680g of potatoes everyday what i eat per meal I dont know i just know how much i need to eat in a day. 1 full bag

I keep it simple

Breakfast - 715 -730 am - 10oz egg whites, medium banana 1/8 cup peanut butter 3/4 cup oats = 65 g carbs 20g fat 50 g protein

930am 1 can tuna/ potatoes 21g protein 30g carbs

Lunch 12:00pm 6 oz chicken /potatoes and blueberries 30g carbs 40 g protein

215 pm problem spot - I need something here its a issue i'm starving by now and was considering another 600 calorie breakfast shake maybe switch it up with another type of shake?

330pm 2 packets of oatmeal before the gym 36g Carbs 5g protein

Dinner

Chicken/Turkey ground 6 oz or
Eggs and Tuna mixed ( Dont Judge its a protein bomb )
Potatoes
Multi vitamin 1 a day Mens
40g protein 35g carbs

I would much rather drink my meals if possible.

 

[Fl!p]

bros just do 10 minutes of high intensity cardio every day it doesn't take long

i can manage that i just cant do 40 minutes or somehting crazy like that

 

[Fl!p]

bro update us more on food

updated

 

[Fl!p]

excellent volume. a lot of hammering away

I was always told you need volume ive always been a little guy and I need volume. Whether its alot of weight or alot of a little weighti would rather move 40k lbs than 20k lbs all day even if it take 2x as long. The body will adapt and grow.

 

[Fl!p]

bros just do 10 minutes of high intensity cardio every day it doesn't take long

Target HR?

 

[Topps_Baseball88]

i can manage that i just cant do 40 minutes or somehting crazy like that

Why not try 40 minutes of slow-moderate cardio ?

 

[25homes]

bro get some cardio in your split. Do 30min before you lift get warmed up

 

[ballin2504]

Cardio is amazing for all aspects

 

[LevButlerov]

As of now I only squat 225 max i can do 155 for 3x8
Bench 215 max 1 rep
Deadlift 275

Back 8 years ago
Squat 315x 8 never maxed
Bench 265 2 sets of 1 back to back
Deadlift 475 x1

Squat is my biggest mind fuck I don't know why but nobody is good at all 3 from what i've been told. Ideally i would like to see those lifts back by next summer or at least close. i weighed 207 with roughly 15% bodyfat my profile picture was 187 and 8 months previous to these lifts. ( 8 years ago )

Food everyone has been asking i eat 680g of potatoes everyday what i eat per meal I dont know i just know how much i need to eat in a day. 1 full bag

I keep it simple

Breakfast - 715 -730 am - 10oz egg whites, medium banana 1/8 cup peanut butter 3/4 cup oats = 65 g carbs 20g fat 50 g protein

930am 1 can tuna/ potatoes 21g protein 30g carbs

Lunch 12:00pm 6 oz chicken /potatoes and blueberries 30g carbs 40 g protein

215 pm problem spot - I need something here its a issue i'm starving by now and was considering another 600 calorie breakfast shake maybe switch it up with another type of shake?

330pm 2 packets of oatmeal before the gym 36g Carbs 5g protein

Dinner

Chicken/Turkey ground 6 oz or
Eggs and Tuna mixed ( Dont Judge its a protein bomb )
Potatoes
Multi vitamin 1 a day Mens
40g protein 35g carbs

I would much rather drink my meals if possible.

@Fl!p you eat 680 grams of potatoes ? can you at least start to switch to sweet potatoes

and your fats are not even there i dont see fats omega 3 fats like fish oil, you need it there

and what you doing for fiber and digestive aids like probiotics?

 

[Fl!p]

@Fl!p you eat 680 grams of potatoes ? can you at least start to switch to sweet potatoes

and your fats are not even there i dont see fats omega 3 fats like fish oil, you need it there

and what you doing for fiber and digestive aids like probiotics?

I do every day unfortunately its only 110 ish carbs. I avoid rice and wheat it fucks with my stomach. Switch to sweet that should be easy. I do use alot of extra virgin olive oil I couldn't tell you how much tho but Its there almost every day. I dont use digestive aids I know align is good never heard of that for weightlifting.

 

[Mobster]

As of now I only squat 225 max i can do 155 for 3x8
Bench 215 max 1 rep
Deadlift 275

Back 8 years ago
Squat 315x 8 never maxed
Bench 265 2 sets of 1 back to back
Deadlift 475 x1

Squat is my biggest mind fuck I don't know why but nobody is good at all 3 from what i've been told. Ideally i would like to see those lifts back by next summer or at least close. i weighed 207 with roughly 15% bodyfat my profile picture was 187 and 8 months previous to these lifts. ( 8 years ago )

Food everyone has been asking i eat 680g of potatoes everyday what i eat per meal I dont know i just know how much i need to eat in a day. 1 full bag

I keep it simple

Breakfast - 715 -730 am - 10oz egg whites, medium banana 1/8 cup peanut butter 3/4 cup oats = 65 g carbs 20g fat 50 g protein

930am 1 can tuna/ potatoes 21g protein 30g carbs

Lunch 12:00pm 6 oz chicken /potatoes and blueberries 30g carbs 40 g protein

215 pm problem spot - I need something here its a issue i'm starving by now and was considering another 600 calorie breakfast shake maybe switch it up with another type of shake?

330pm 2 packets of oatmeal before the gym 36g Carbs 5g protein

Dinner

Chicken/Turkey ground 6 oz or
Eggs and Tuna mixed ( Dont Judge its a protein bomb )
Potatoes
Multi vitamin 1 a day Mens
40g protein 35g carbs

I would much rather drink my meals if possible.

It's relative.

 

[stevesmi]

As of now I only squat 225 max i can do 155 for 3x8
Bench 215 max 1 rep
Deadlift 275

Back 8 years ago
Squat 315x 8 never maxed
Bench 265 2 sets of 1 back to back
Deadlift 475 x1

Squat is my biggest mind fuck I don't know why but nobody is good at all 3 from what i've been told. Ideally i would like to see those lifts back by next summer or at least close. i weighed 207 with roughly 15% bodyfat my profile picture was 187 and 8 months previous to these lifts. ( 8 years ago )

Food everyone has been asking i eat 680g of potatoes everyday what i eat per meal I dont know i just know how much i need to eat in a day. 1 full bag

I keep it simple

Breakfast - 715 -730 am - 10oz egg whites, medium banana 1/8 cup peanut butter 3/4 cup oats = 65 g carbs 20g fat 50 g protein

930am 1 can tuna/ potatoes 21g protein 30g carbs

Lunch 12:00pm 6 oz chicken /potatoes and blueberries 30g carbs 40 g protein

215 pm problem spot - I need something here its a issue i'm starving by now and was considering another 600 calorie breakfast shake maybe switch it up with another type of shake?

330pm 2 packets of oatmeal before the gym 36g Carbs 5g protein

Dinner

Chicken/Turkey ground 6 oz or
Eggs and Tuna mixed ( Dont Judge its a protein bomb )
Potatoes
Multi vitamin 1 a day Mens
40g protein 35g carbs

I would much rather drink my meals if possible.

nice job all that looks like good nutritious food

 

[Quadsweep]

do you remove the skin from your potatoes that can help with the stomach?

 

[BodyMonster34]

bro we grow fresh potatotes on ranch
love em

 

[JasonPriest]

Wheat bothers my stomach to I definitely think it's a gluten intolerance

 

[MONSTRO]

we eat a lot of sweet potato over here off the coast of Portugal