yeah sweet potatoes are a great muscle building food and great for bodybuilding
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Yeah shits annoying as fuckWheat bothers my stomach to I definitely think it's a gluten intolerance
Potatoea dont bother me thats y I eat so much of them dip them in ketchup and force it downdo you remove the skin from your potatoes that can help with the stomach?
I love sweet potatoe it's my favorite, super good in the air fryerwe eat a lot of sweet potato over here off the coast of Portugal
@Fl!p potatoes are fine but better get some sweet potatoes much better glycemic index imoPotatoea dont bother me thats y I eat so much of them dip them in ketchup and force it down
Potatoea dont bother me thats y I eat so much of them dip them in ketchup anddo you remove the skin from your potatoes that can help with the stomach?
Just picked 15 sweet potatoes today. It's still a process to get everything sorted I appreciate everyone's help.@Fl!p potatoes are fine but better get some sweet potatoes much better glycemic index imo
I'm not a big guy that picture is back in the day. I think I'm actually closer to 30% bf ... sad but possibly trueI'm surprised you are only benching 215 pounds
Yeah I do cook with olive oil but what do you think maybe salmon 3-5 meals a week ?you can also add some fatty fish to your diet if possible
Well back to the store it is!olive oil unfortunately isn't going to give you the Omega-3s that you need. I would add some avocado
@Fl!p salmon is a start for omega 3 fats but just adding 1 tbsp of fish oil per day would be a great startYeah I do cook with olive oil but what do you think maybe salmon 3-5 meals a week ?