The main thing to look for when shopping for a multivitamin is to find a product that contains mineral amino acid chelates as they have the best absorption rate.
The forum sponsor needtobuildmuscle.com makes a very good product called ruthless 3d. Check that out
Used to love animal pak . Not cost effective tho .
Got a brand over here in Australia called ‘swisse’ not sure if there in the US aswel but there good , I just take one in morning and one at night find I get way less minor head colds and feel better in general doing this
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