Muscle growth and size

[RaVeil]

I just started weight training and I am 21 years old
it's been about three or four weeks and I can see my biceps getting a little bigger. it's good to see that because I've always been really skinny. I'm hoping I can take a supplement that you guys like and that isn't a rip off that can help me get more muscle quicker

 

[stevesmi]

creatine and some herbals that boost test naturally would be the best bet

 

[Mobster]

I just started weight training and I am 21 years old
it's been about three or four weeks and I can see my biceps getting a little bigger. it's good to see that because I've always been really skinny. I'm hoping I can take a supplement that you guys like and that isn't a rip off that can help me get more muscle quicker

Food. It's barely been 28 days and you wanna add something extra

 

[TheChad]

Just need a good balanced whole food diet and some creatine monohydrate. Don't buy into the hype of pre-workout formulas. Other than that it's all about putting in the work and staying consistent. True muscle
Gain takes time.

 

[Npcclassicphysique champ]

I just started weight training and I am 21 years old
it's been about three or four weeks and I can see my biceps getting a little bigger. it's good to see that because I've always been really skinny. I'm hoping I can take a supplement that you guys like and that isn't a rip off that can help me get more muscle quicker

something like a test booster to start or creatine and protein also a good start for you

 

[BodyMonster34]

bro steak with beef lol

 

[ceo]

bros get some protein powder

 

[ROIDDERS]

start by eating real food

 

[Quadsweep]

eat a steak every day

 

[Ulter]

real food not supplements

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

a big steak is for you imo

 

[2Thick]

protein like milk and whey
and creatine like hcl

 

[RickRock]

Lift big and eat big

 

[auspharmacy.is]

How many grams of protein are you eating a day? Are you tracking macros?

 

[Tiger Salman Khan]

Stick to real food diet............

 

[RoySimpson]

Eating real food is the move here!!

 

[ballin2504]

Creatine and lots of food

 

[25homes]

diet calories from protein and training. N2SLin

 

[Masonic Bodybuilder]

Glad to see you picked up weight training bro. Best thing you can do if you want to grow is just continue training and put a huge focus on your diet. You have to eat enough for growth and the right kinds of food.