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Try blue cheese in the microwave... prob the same smell hahahaI tried once and whole house smelled
Waist looks small man. You look killer
Well we'll we'll, today was a messed up day all round, been run off my feet and when I had time to head to the gym, the world managed to change my plans, so I took the night off, will rest up and be charged for the workout tomorrow, as I get a little older a realise rest is just as important as the working out
So true body grows while resting.!!!
Someone has to eat them man, gotta offset what the vegans are achievingI was reading @Connorflex log and he does a lot of kangaroo meat lolthe man swears by it, so I figure its an AU thing
you can check this log here: https://www.evolutionary.org/forums...suspension-igf-mgf-and-oils-cycle-log.101007/
he's doing real high protein seems almost exclusive kangaroo meat
Weight 92.9kg
Slept 7.5hrs
Shoulder work out
Upright rows,
Warm-up, just Barbell, 20 reps
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps
DB over head press
Warm-up 20kg, 15 reps
Warm-up # 2, 32kg, 12 reps
Set 1, 40kg, 8 reps
Set 2, 44 kg, 8 reps
Set 3, 42kg , 6 reps
Rear delt reverse pec deck
Set1, 54kg, 12 reps
Set 2, 54kg, 12 reps
Set 3, 54 kg, 12 reps
Set 4, 54kg, 10 reps
Side raise cables
Set 1, level 6, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 9, 9 reps
Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps
Was feeling good and pumped in the gym, shoulders felt nice and full and tight
Slept 7.5hrs
Shoulder work out
Upright rows,
Warm-up, just Barbell, 20 reps
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps
DB over head press
Warm-up 20kg, 15 reps
Warm-up # 2, 32kg, 12 reps
Set 1, 40kg, 8 reps
Set 2, 44 kg, 8 reps
Set 3, 42kg , 6 reps
Rear delt reverse pec deck
Set1, 54kg, 12 reps
Set 2, 54kg, 12 reps
Set 3, 54 kg, 12 reps
Set 4, 54kg, 10 reps
Side raise cables
Set 1, level 6, 12 reps
Set 2, level 8, 10 reps
Set 3, level 8, 10 reps
Set 4, level 9, 9 reps
Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps
Was feeling good and pumped in the gym, shoulders felt nice and full and tight
Hey man, nah no cardio was done that day, was pushing for time, I want to be able to just do like 20 to 30 mins bit find it hard, but I do about 10000 to 12000 steps a day,@codezz big shoulder workout manreal pump, you do any cardio? any food update?
I have been slack on the food updates, bit they have been quite the same everyday, mince, rice and avo for breakfast lunch and dinner and some snacks, protein bars and protein jelly still
Attachments
Leg workout
Leg extension
Set 1, level 46, 12 reps
Set 2, level 46 12 reps
Set 3, level 53, 11 reps
Set 4, level 60 10 reps
Hack squat
Set 1, 45kg, 18 reps
Set 2, 65kg, 14 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps
Laying down hamstring curl
Set 1, level 53, 16 reps
Set 2, level 53 16 reps
Set 3, level 60, 12 reps
Set 4, level 46 20 reps
Leg press
Set 1, 200kg, 15 reps
Set 2, 220kg, 13 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
For those following along, dropped the new toy off at the mechanics to get fixed then had to walk home, so got an hour of steady walking home up and down hills
Kept most the weight the same for this as last time I did legs but upped the reps on most things, legs were feeling good and a Lil shaky at the end, so DOMs will be fun haha
Leg extension
Set 1, level 46, 12 reps
Set 2, level 46 12 reps
Set 3, level 53, 11 reps
Set 4, level 60 10 reps
Hack squat
Set 1, 45kg, 18 reps
Set 2, 65kg, 14 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps
Laying down hamstring curl
Set 1, level 53, 16 reps
Set 2, level 53 16 reps
Set 3, level 60, 12 reps
Set 4, level 46 20 reps
Leg press
Set 1, 200kg, 15 reps
Set 2, 220kg, 13 reps
Set 3, 240kg, 10 reps
Set 4, 240kg, 10 reps
For those following along, dropped the new toy off at the mechanics to get fixed then had to walk home, so got an hour of steady walking home up and down hills
Kept most the weight the same for this as last time I did legs but upped the reps on most things, legs were feeling good and a Lil shaky at the end, so DOMs will be fun haha
Attachments
Strong leg presses to finish off the workout!!!
Good shit brother
I
Think that's what made me feel shakey haha, but def worth it
C
Cheers big orseGood shit brother
hope things settle man
Weight, unsure as it's after hours
Slept 9.5 hours
Chest day today
Bench press
Warm up on 60kg, 20 reps, getting the blood flowing
Set 1, 100kg, 12 reps
Set 2, 120kg, 8 reps
Set 3, 140kg, 2 reps, just wanted to see if i could get it, to which I did!!
Set 4, 100kg, 12 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 8 reps, felt good with bench tonight, got a massive pump on
Bottom cable flys
Set 1-4, level 7, 15 reps
Weighted Dips
Set 1-4, 30kgs off waist, 10 reps
Pec deck
Set 1-5, level 6, 12reps
Most the same weights for the last 3 exercises as last week, but did an extra set on bench tonight, and stayed on 100kg for most of it, felt good and just entering the 2nd week with @BigBoyLabs oils, feeling good mentally and feeling strong too
Slept 9.5 hours
Chest day today
Bench press
Warm up on 60kg, 20 reps, getting the blood flowing
Set 1, 100kg, 12 reps
Set 2, 120kg, 8 reps
Set 3, 140kg, 2 reps, just wanted to see if i could get it, to which I did!!
Set 4, 100kg, 12 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 8 reps, felt good with bench tonight, got a massive pump on
Bottom cable flys
Set 1-4, level 7, 15 reps
Weighted Dips
Set 1-4, 30kgs off waist, 10 reps
Pec deck
Set 1-5, level 6, 12reps
Most the same weights for the last 3 exercises as last week, but did an extra set on bench tonight, and stayed on 100kg for most of it, felt good and just entering the 2nd week with @BigBoyLabs oils, feeling good mentally and feeling strong too
