Approved Log My 1st cycle log

[stevesmi]

Looking really good man I'm proud of you

 

[codezz]

@codezz bench press volume is very good today
I am feeling your pump with the dips closer STRONG

Thank u man, the pump was good and hard havnt felt it like that for a long time, felt like it was blown up hahaha, but feeling good and a bit sore

Looking really good man I'm proud of you

Thank u man, appreciate the kind words

 

[Mobster]

Nice work with the 140kg

 

[codezz]

Nice work with the 140kg

thanks man, keen to see what I can get too

 

[Npcclassicphysique champ]

Thank u man, the pump was good and hard havnt felt it like that for a long time, felt like it was blown up hahaha, but feeling good and a bit sore

Thank u man, appreciate the kind words

@codezz anything for recovery? some bone broth? in the diet

 

[Austin316]

Nice work out this week man I'm proud of you

 

[sambee38]

leg workout looks fantastic keep it up

 

[BookerTNY]

walking a mile is very beneficial and it's less impact on your legs

 

[Arabian]

a good job on the chest day you're pushing it good

 

[Zyglamail]

nice video man you're looking really strong that's impressive

 

[Shrine]

I'm glad you got a good pump during your workout that's what we like to hear

 

[caligirl85]

very nice job my man keep it up

 

[zedhed]

I love this style of training it looks really good

 

[codezz]

@codezz anything for recovery? some bone broth? in the diet

Nah man never done any bone broth, to be fair never even tried it haha

Nice work out this week man I'm proud of you

Thanks for that stone cold

leg workout looks fantastic keep it up

Cheers man, slowly and steady and the gain will come

walking a mile is very beneficial and it's less impact on your legs

Cheers man, always try to get the steps in for the day

a good job on the chest day you're pushing it good

Doing the best I can man, cheers

nice video man you're looking really strong that's impressive

Cheers man, I've never really filmed or took photos but for this log I can see why it's actually good

I'm glad you got a good pump during your workout that's what we like to hear

Cheers man, appreciate it

very nice job my man keep it up

Thanks for the kind words!! Really appreciate it

I love this style of training it looks really good

Thanks man, I try to push hard every session

 

[codezz]

Workout

Triceps rope pull down
Set 1, level 16, 22 reps
Set 2, level 18, 22 reps
Set 3, level 20, 18 reps
Set 4 level 16, 20 reps

Double arm triceps over head
Set 1, 30kg, 20 reps
Set 2, 40kg, 16 reps
Set 3, 40kg, 16 reps
Set 4, 40kgs, 16 reps

Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps
Set 5, 12.5kg, 10 reps, they feel swollen right now

Biceps

21s,
Set 1 - 4, 20kg

Hammer curls dumbbell
Set 1 - 4, 16kg, 16 reps

Concentration curls on cable machine
Set 1 - 4, level 5, 12 reps

Was dads bday today, so lunch was at the pub but no alcohol by me was consumed, feeling good at the moment, and getting plenty of rest, which is good

 

[Npcclassicphysique champ]

Workout

Triceps rope pull down
Set 1, level 16, 22 reps
Set 2, level 18, 22 reps
Set 3, level 20, 18 reps
Set 4 level 16, 20 reps

Double arm triceps over head
Set 1, 30kg, 20 reps
Set 2, 40kg, 16 reps
Set 3, 40kg, 16 reps
Set 4, 40kgs, 16 reps

Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps
Set 5, 12.5kg, 10 reps, they feel swollen right now

Biceps

21s,
Set 1 - 4, 20kg

Hammer curls dumbbell
Set 1 - 4, 16kg, 16 reps

Concentration curls on cable machine
Set 1 - 4, level 5, 12 reps

Was dads bday today, so lunch was at the pub but no alcohol by me was consumed, feeling good at the moment, and getting plenty of rest, which is good

@codezz triceps pulldowns and overheads, you must have been spent after, super pump!

happy bday to your father from the whole EVO family
but next time please some meal pics, we love those

 

[codezz]

@codezz triceps pulldowns and overheads, you must have been spent after, super pump!

happy bday to your father from the whole EVO family
but next time please some meal pics, we love those

Definitely man, there were no food pics but I can say I had a cheeky fish and chips and to be honest was 1 of the best I've had in a LONG time, but I def should had taken a few photos,

Next time for sure

 

[Npcclassicphysique champ]

Definitely man, there were no food pics but I can say I had a cheeky fish and chips and to be honest was 1 of the best I've had in a LONG time, but I def should had taken a few photos,

Next time for sure

next time, now you got me thinking of the best fish and chips hahaha @codezz

 

[Masonic Bodybuilder]

Good job on the training. Only 2 weeks in so you have the best part still to come!

 

[RoySimpson]

Weight, unsure as it's after hours
Slept 9.5 hours

Chest day today

Bench press
Warm up on 60kg, 20 reps, getting the blood flowing
Set 1, 100kg, 12 reps
Set 2, 120kg, 8 reps
Set 3, 140kg, 2 reps, just wanted to see if i could get it, to which I did!!
Set 4, 100kg, 12 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 8 reps, felt good with bench tonight, got a massive pump on

Bottom cable flys
Set 1-4, level 7, 15 reps

Weighted Dips
Set 1-4, 30kgs off waist, 10 reps

Pec deck
Set 1-5, level 6, 12reps

Most the same weights for the last 3 exercises as last week, but did an extra set on bench tonight, and stayed on 100kg for most of it, felt good and just entering the 2nd week with @BigBoyLabs oils, feeling good mentally and feeling strong too

@codezz man I wish I could sleep 9.5 hours!