Approved Log My 1st cycle log

[codezz]

Weight 92.9kg

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps

Unassisted chin ups

Set 1 - 4, 10 reps (will try add weight next week even if it's 2.5kg) and dnt normally do these but got a good pump

Reverse pec deck

Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 54kg, 20 reps
Set 4, 54kg, 20reps


Straight bar pull down

Set 1, 23.75kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 5, 80kg, 15 reps, upped the weight on this

 

[LevButlerov]

Weight 92.9kg

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps

Unassisted chin ups

Set 1 - 4, 10 reps (will try add weight next week even if it's 2.5kg) and dnt normally do these but got a good pump

Reverse pec deck

Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 54kg, 20 reps
Set 4, 54kg, 20reps


Straight bar pull down

Set 1, 23.75kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 5, 80kg, 15 reps, upped the weight on this

@codezz I like to see chin ups and pull ups in training, you're putting 4 sets in thats very legit
closing cardio? or nothing today?

 

[codezz]

@codezz I like to see chin ups and pull ups in training, you're putting 4 sets in thats very legit
closing cardio? or nothing today?

Ah cheers man, nah I tried to hit the sauna but got about 6 mins in and got a call to head home, little 1 was worried about her new cast on her arm, but I got 11k steps in today so that's a win

 

[LevButlerov]

Ah cheers man, nah I tried to hit the sauna but got about 6 mins in and got a call to head home, little 1 was worried about her new cast on her arm, but I got 11k steps in today so that's a win

@codezz I get it commitments happen hopefully all ok at home.
Next time do some posing in the sauna to get that extra pump.

 

[ballin2504]

Way to keep the updates coming. Nice job

 

[codezz]

Way to keep the updates coming. Nice job

Thank u man, @BigBoyLabs was good to me, so only fair is to be good back to him and repay the favour,

Just hope the log is good and up to standard

 

[BigBoyLabs]

Thank u man, @BigBoyLabs was good to me, so only fair is to be good back to him and repay the favour,

Just hope the log is good and up to standard

Very fucken good stuff brother - we love to see it!!

 

[codezz]

Very fucken good stuff brother - we love to see it!!

Cheers boss man haha, thank u!!

 

[Trenhead3cc]

Mate changing from lat pulldowns to various chin ups. Really fcked my lats (in a good way)
Was like my first day back in the gym.

Good workout bro! And good to see you want to push your self and add some weight to your chin ups

 

[codezz]

Mate changing from lat pulldowns to various chin ups. Really fcked my lats (in a good way)
Was like my first day back in the gym.

Good workout bro! And good to see you want to push your self and add some weight to your chin ups

Wow I've just woken up and tried to stretch, farkk they r tight haha, think I'm gonna have to bring out the figure 8 straps to help with the chin up

 

[25homes]

Great job

 

[Tiger Salman Khan]

Weight 92.9kg

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps

Unassisted chin ups

Set 1 - 4, 10 reps (will try add weight next week even if it's 2.5kg) and dnt normally do these but got a good pump

Reverse pec deck

Set 1, 47kg, 20 reps
Set 2, 54kg, 20 reps
Set 3, 54kg, 20 reps
Set 4, 54kg, 20reps


Straight bar pull down

Set 1, 23.75kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 5, 80kg, 15 reps, upped the weight on this

@codezz Nice numbers bro......legit progress so far.......

 

[Noah Wixx]

Enjoyed the video thanks for posting

 

[codezz]

@codezz Nice numbers bro......legit progress so far.......

Cheers man, slowly and steady ill get there

 

[codezz]

Enjoyed the video thanks for posting

No dramas man, it's good for me to look back at too so dnt mind posting

 

[codezz]

Weight 93.2kg
Slept 9.5hrs

Shoulder work out


Upright rows,
Warm-up, just Barbell, 20 reps
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week

DB over head press
Warm-up 20kg, 12 reps
Warm-up # 2, 32kg, 12 reps
Set 1, 40kg, 8 reps
Set 2, 44 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 46kg, 8 reps, felt good and strong, just wish I had a spotter to help with me flicking these up haha

Rear delt reverse pec deck
Set1 - 4, 32kg, 18 reps


Side raise dumbbells
Set 1 - 4, 14kg, 12 reps

Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps

A nice strong workout tonight, upped the weight for the over head dumbbells but lowered the weight on reverse pec deck,

Good session

 

[Eddie Haskell]

Weight 93.2kg
Slept 9.5hrs

Shoulder work out


Upright rows,
Warm-up, just Barbell, 20 reps
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week

DB over head press
Warm-up 20kg, 12 reps
Warm-up # 2, 32kg, 12 reps
Set 1, 40kg, 8 reps
Set 2, 44 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 46kg, 8 reps, felt good and strong, just wish I had a spotter to help with me flicking these up haha

Rear delt reverse pec deck
Set1 - 4, 32kg, 18 reps


Side raise dumbbells
Set 1 - 4, 14kg, 12 reps

Barbell shrugs
Set 1, 60kg, 20 reps
Set 2, 70 kg, 20 reps
Set 3, 80 kg, 18 reps
Set 4, 60kg, 16 reps

A nice strong workout tonight, upped the weight for the over head dumbbells but lowered the weight on reverse pec deck,

Good session

@codezz shrug volume is legit man up top

 

[codezz]

@codezz shrug volume is legit man up top

Thank man, feeling quiet sore today from all the workouts haha

 

[codezz]

Rest day today, Xmas photos also as it's the only spot left available for us at our normal Xmas Santa haha, so we also off to milky lane for burgers after, ill take photos of my burger too, might go to the sauna or do cardio tonight but am undecided

 

[Eddie Haskell]

Thank man, feeling quiet sore today from all the workouts haha

sore but hardcore