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Cheers man, next arm day I'll be sure to take a picreal day bis i want to see them pumped
you could go heavy but the squeeze is whats the counter at right PUMP city
get rest
awesome EVO family we always happy to see you pumped and jacked bro
we are positive here no judgement zone
Leg workout
Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps
Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps
Hack squat
Set 1, 45kg, 14 reps
Set 2, 65kg, 12 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps
Laying down hamstring curl
Set 1 - 5, weight 42, 16 reps
Legs felt nice and jelly, had a sit down after as I didn't wonna walk down some stairs straight away,
Also went into the sauna for 25 mins, for a bit of recovery
Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps
Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps
Hack squat
Set 1, 45kg, 14 reps
Set 2, 65kg, 12 reps
Set 3, 70 kg, 12 reps
Set 4, 80kg, 10 reps
Laying down hamstring curl
Set 1 - 5, weight 42, 16 reps
Legs felt nice and jelly, had a sit down after as I didn't wonna walk down some stairs straight away,
Also went into the sauna for 25 mins, for a bit of recovery
@codezz leg press and hack squat was perfect would be nice to add some 15 rep to really push it
Thanks man, I would of liked to but I was giving it all I had haha, maybe next time if I can't get them I'll lower the weight I tiny bit,
I'd use a spotter but my gym always empty ey
you killed it either way , EVO family support for your training
waiting on the chest session
but if you're sore you should take an extra day off
Weight 94.1
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 80kg, 15 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 4 reps
Set 4, 140kg, 2 reps
Set 5, 145kg, 1 reps, super cooked at this point but once I get to 150kg I'll be happy
Set 6, 100kg, 10 reps,
Set 7, 100kg, 8 reps
I stayed on the bench for a while as the gym on dayshift up here was pa ked and it was hard to get on another machine
Weighted Dips
Set 1, 20kg off waist, 12 reps
Set 2, 25kg off waist, 10 reps
Set 3, 30kg off waist, 8 reps
Set 4, just body weight, 20 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze
Gym was too busy at this point, but I got a good pump and felt amazing, still needed to eat dinner
Chest day today
Bench press
Warm up on 60kg, 15 reps
Set 1, 80kg, 15 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 4 reps
Set 4, 140kg, 2 reps
Set 5, 145kg, 1 reps, super cooked at this point but once I get to 150kg I'll be happy
Set 6, 100kg, 10 reps,
Set 7, 100kg, 8 reps
I stayed on the bench for a while as the gym on dayshift up here was pa ked and it was hard to get on another machine
Weighted Dips
Set 1, 20kg off waist, 12 reps
Set 2, 25kg off waist, 10 reps
Set 3, 30kg off waist, 8 reps
Set 4, just body weight, 20 reps
Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze
Gym was too busy at this point, but I got a good pump and felt amazing, still needed to eat dinner
dips are the real deal
big chest growth dips+bench
nice very tasty stuff bro
What kind of energy drink?
How can you still do 10 x reps at 100kg after all that before !!
i agree its crazy beast mode
he's legit
This 1 broWhat kind of energy drink?
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Also @Eddie Haskell unsure if u are aware or not but heaps of us are having trouble logging onto evo, making it hard to log and what not, always comes up with this
Multiple times a day and night
Multiple times a day and night
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