Approved Log My 1st cycle log

[Pigsy]

Yeah we have tried It all too, vpn, different browser, and still very hit and miss,

Just makes it hard to log that's all

They been having a lot of DOSS attacks. The teams been working on it. That's why it's been difficult for us

 

[codezz]

They been having a lot of DOSS attacks. The teams been working on it. That's why it's been difficult for us

Cheers @Pigsy copy copy

 

[Eddie Haskell]

Cheers @Pigsy copy copy

Sorry hope all EVO family is back fully soon

 

[Eddie Haskell]

Also @Eddie Haskell unsure if u are aware or not but heaps of us are having trouble logging onto evo, making it hard to log and what not, always comes up with this

Multiple times a day and night

Have them try now please

 

[codezz]

Have them try now please

It's working atm for us, so that's good but if u been having the doss attacks then makes sense uno

 

[Eddie Haskell]

It's working atm for us, so that's good but if u been having the doss attacks then makes sense uno

Yes it’s not good, hopefully we get positivity back and EVO family can be whole again
Sorry about the downtime man

 

[codezz]

Yes it’s not good, hopefully we get positivity back and EVO family can be whole again
Sorry about the downtime man

All good man, just trying to keep up my part of the logging that's all, wasn't sure if u knew that there were issues with the site or not

Let's goooo make some gains

 

[Eddie Haskell]

All good man, just trying to keep up my part of the logging that's all, wasn't sure if u knew that there were issues with the site or not

Let's goooo make some gains

Let’s make this happen

 

[codezz]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

 

[LevButlerov]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

@codezz back workout feels good you must be getting wide

 

[stevesmi]

man 8.5 hours is solid sleep. keep that up !

 

[Quadsweep]

chin ups are a great way to build strong arms in the back
a nice job on the shrugs building the neck

 

[BodyMonster34]

bro dayum that some good sleep
i'm lucky to hit 4 horus sleep but i crazy lol

 

[JasonPriest]

proper back training is important
That helps balance things too many people neglect their back

 

[Mobster]

Good solid back workout

 

[ballin2504]

Very nice workout

 

[RoySimpson]

Slept 8.5hrs

Back workout

Barbell rows

Warm-up, 40kg, 20 reps
Set 1, 60kg, 14 reps
Set 2, 70kg, 14 reps
Set 3, 75kg, 10 reps
Set 4, 70kg, 12 reps, kept the same this week

Unassisted chin ups
With added 2.5kg, if not much weight but its an improvement
Set 1 - 4, 8 reps, just went slow and controlled on the esentric phase

Reverse cable flies

Set 1 - 4, 8.25 cable weight, 15 reps, used this machine as the pec deck was busy


Straight bar pull down

Set 1, 24.25kg, 15 reps
Set 2, 26.25kg, 15 reps
Set 3, 26.25kg, 12 reps
Set 4, 26.25kg, 10 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same for this


Overall a good back workout, feel a little flat in the morning as I havnt had any food since dinner, and breakfast isn't open at work yet, but might prep some morning food quick carbs to eat before the gym

@codezz solid work right here!

 

[codezz]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

 

[Allupfromhere]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

I hear ya bro, life in general catches up sometimes.

 

[LevButlerov]

Morning all, been a busy few days at work and sleep was poor a couple of days, but trained this morning and have some time later and will update the log

life gets busy have a great day i hope