Approved Log My 1st cycle log

[codezz]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

 

[Npcclassicphysique champ]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

love lunges with leg presses, thats the KILLER leg day bro @codezz
sleep though is important, you get some valerian?

 

[stevesmi]

Great job getting in a proper workout

 

[Quadsweep]

amazing job on the legs
like how you threw in those lunges

 

[BodyMonster34]

bro not bad at all workouts
240 kg pretty heavy I'm not sure how much that in pounds but sounds like a lot

 

[JasonPriest]

leg extensions look fantastic
this is a really good training session

 

[Austin316]

leg press and leg extensions are the best
that is how it is done!

 

[sambee38]

leg day is always taxing on the body
but you pulled off a great session

 

[BookerTNY]

love to see a hardcore leg day
it's never easy but you did it

 

[Arabian]

on nights you don't get much sleep
try to get in some naps

 

[codezz]

love lunges with leg presses, thats the KILLER leg day bro @codezz
sleep though is important, you get some valerian?

Nah I do have sleeping tablets on hand but i like to try not use them, and when I should take them it's already too late, and dnt want to wake up groggy haha but cheers man

 

[Npcclassicphysique champ]

Nah I do have sleeping tablets on hand but i like to try not use them, and when I should take them it's already too late, and dnt want to wake up groggy haha but cheers man

thats cool, velerian wont make you feel groggy try it bro

 

[Mobster]

My kind of leg workout

 

[Masonic Bodybuilder]

I agree with you on the lunges! Tough exercise but well worth the pain.

 

[codezz]

Chest day today

Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 4 reps
Set 2, 120kg, 3 reps
Set 3, 140kg, 1 reps
Set 4, 150kg, 1 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

I got the 150kg tonight so I'm happy, but am I really, now I think I want 155kg we will see how the joints are in the morning but felt pumped and full!!

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Pushups till failure

 

[ballin2504]

5.5 hours isn’t much sleep

 

[Eddie Haskell]

Chest day today

Bench press
Warm up on 60kg, 15 reps
Set 1, 100kg, 4 reps
Set 2, 120kg, 3 reps
Set 3, 140kg, 1 reps
Set 4, 150kg, 1 reps
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

I got the 150kg tonight so I'm happy, but am I really, now I think I want 155kg we will see how the joints are in the morning but felt pumped and full!!

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Pushups till failure

wow you look amazing looking at your first pics, this is a huge improvements man @codezz legit and strong and full tight shoulders
bench press SUPER strong volume

 

[codezz]

wow you look amazing looking at your first pics, this is a huge improvements man @codezz legit and strong and full tight shoulders
bench press SUPER strong volume

Cheers brother, feeling good and strong,

Loving this cycle atm

 

[Eddie Haskell]

Cheers brother, feeling good and strong,

Loving this cycle atm

more growth coming

 

[Allupfromhere]

Looking the good brother, those delts need their own postcode haha cannonballs