Approved Log My 1st cycle log

[codezz]

Looking the good brother, those delts need their own postcode haha cannonballs

Thanks man, I feel gifted in the delt department

 

[Allupfromhere]

Thanks man, I feel gifted in the delt department

Gifted no doubt haha good shit legend

 

[Eddie Haskell]

Thanks man, I feel gifted in the delt department

The round cannonball delts are sweet and you got them man

 

[RoySimpson]

Slept 5.5 hrs

Leg workout

Leg press
Set 1, 205kg, 12 reps
Set 2, 225kg, 12 reps
Set 3, 245kg, 10 reps
Set 4, 240kg, 10 reps

Leg extension
Set 1, level 46, 14 reps
Set 2, level 46 14 reps
Set 3, level 53, 11 reps
Set 4, level 53 10 reps

Dumbbell lunges
Set 1 - 4, 16kg each hand, 12 reps (I fucking love to hate these)

Laying down hamstring curl
Set 1 - 5, 32.5kg, 15 reps

I threw in lunges today and took out Hack squat coz I wasn't feeling them and didn't get a good sleep, but home tonight from work and will get back into my training split again, having time off from work last 3 weeks I feel threw it off,

So that's why the sessions up here have been just the chest, back and legs, instead of my normal 1 body part a day,

All good Still hitting the muscles

@codezz awesome work right here!!

 

[codezz]

The round cannonball delts are sweet and you got them man

Cheers brotherr

 

[codezz]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

 

[Eddie Haskell]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

saw that tricep rope I can feel the pump already man

meal prep, you finish it, any pics?

 

[stevesmi]

Nothing wrong with a fast work out

 

[JasonPriest]

Sometimes those quick workouts are the best
you get in a good session and then you're out of there

 

[BodyMonster34]

bro lots of good things happening on this one
keep up the good work

 

[Quadsweep]

workouts look fantastic
I would love to see you keep grinding

 

[Masonic Bodybuilder]

Good job getting that quick tricep workout in man. Looks like a good session.

 

[Austin316]

thanks for taking the time to post a picture of the equipment
I like it

 

[sambee38]

heck of a workout here
you're doing four sets at a time

 

[BookerTNY]

I love the Rope pulleys
it's a great way to hit different angles

 

[Arabian]

nice job on this workout split
just the right amount of volume to keep improving

 

[codezz]

saw that tricep rope I can feel the pump already man

meal prep, you finish it, any pics?

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

 

[codezz]

I

workouts look fantastic
I would love to see you keep grinding

I Won't be stopping don't worry

 

[Eddie Haskell]

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

That’s legit, got the kids and family eating healthy, EVO family big respect

 

[Allupfromhere]

Cheers bro, unfortunately it wasn't meal prep for me, it was meal prep for the Mrs and kids while I go to work, I make a heap of meals for the family and freeze them so the Mrs only needs to pull them out and heat and eat, 1 less thing she has to worry about while I'm away at work

Big respect right there from father to father brother!!