Approved Log My 1st cycle log

[Mobster]

Good solid arm workout

 

[25homes]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

I like this one

 

[RoySimpson]

Weight 94.8kg

Workout

Triceps rope pull down
Set 1, level 18, 20 reps
Set 2, level 20, 18 reps
Set 3, level 20, 18 reps
Set 4 level 21, 15 reps

Cable over head

Set 1-4, weight 16, 14 reps


Single arm triceps over head
Set 1, 12.5kg, 15 reps
Set 2, 14kg, 12 reps
Set 3, 16kg 10 reps
Set 4, 12.5kg, 12 reps


Double arm push down
Set 1, level 25, 20 reps
Set 2, level 25, 20 reps
Set 3, level 27, 18 reps
Set 4, level 26, 20 reps

I couldn't stay too long in the gym tonight as I got there late and still needed to do my chores at home, clean the house and meal prep, so just did a quick tricep workout, I wanted to do biceps aswell but I'm doing back tonight so didn't want them already fatigued

@codezz solid work right here bro!

 

[codezz]

Weight unsure as it's after hours
Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 22kg, 10 reps
Warm-up # 2, 32kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 40kg, 10 reps,

Absolutely dying!! Forearm pump is almost unbearable, have to wait a while for it to calm down before I coukd do another Set

Upright rows,
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week


Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps


Side raise dumbbells
Set 1 - 4, 14kg, 15reps

Feeling pumped and feeling strong, but the forearm pumps are almost unbearable sometimes, though still a decent session

 

[Tiger Salman Khan]

Weight unsure as it's after hours
Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 22kg, 10 reps
Warm-up # 2, 32kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 40kg, 10 reps,

Absolutely dying!! Forearm pump is almost unbearable, have to wait a while for it to calm down before I coukd do another Set

Upright rows,
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week


Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps


Side raise dumbbells
Set 1 - 4, 14kg, 15reps

Feeling pumped and feeling strong, but the forearm pumps are almost unbearable sometimes, though still a decent session

@codezz numbers are good man......

 

[Trenhead3cc]

Strong numbers bro

 

[ballin2504]

Great job man

 

[Npcclassicphysique champ]

Weight unsure as it's after hours
Slept 9 hrs

Shoulder work out

DB over head press
Warm-up 22kg, 10 reps
Warm-up # 2, 32kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg , 8 reps
Set 4, 40kg, 10 reps,

Absolutely dying!! Forearm pump is almost unbearable, have to wait a while for it to calm down before I coukd do another Set

Upright rows,
Set 1, 40kgs 16 reps
Set 2, 40kgs, 16 reps
Set 3, 50kgs, 12 reps
Set 4, 50kgs, 12 reps, all same as last week


Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps


Side raise dumbbells
Set 1 - 4, 14kg, 15reps

Feeling pumped and feeling strong, but the forearm pumps are almost unbearable sometimes, though still a decent session

stacked this deep bro super pumps, you get some taurine too @codezz

 

[codezz]

Strong numbers bro

Cheers legend

 

[codezz]

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps


Reverse pec dec

Set 1 - 4, level 6 weight, 15 reps


Straight bar pull down

Set 1 -4, 26.25kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same, nice and heavy, well for me anyway, by rep 12 I'm dying hahaha

Would of liked 1 more back exercise but was pushing for time, as still need to pack for work tomorrow

 

[Flyingandrei]

Cheers brother,

I've been using juice on and off for about 5 or so years but alot of them I wasn't really knowing what I was doing,

My 1st cycle was dbol only... but then after that I went to test and deca for a while,

I've tried test and tren and love that feeling but I got a bit crazy on the tren and before u know it, bit of rage and anger at anything and that's when I knew I needed to stop it,

But for the last few months I've just been cruising on test and Mast, but looking forward to this up and coming blast,

After this blast though I'm gonna get off and just be off for a while give the body a well deserved break but will keep the training and nutrition up, just wonna make the insides healthy as possible

Wicked bro following along. Question... was the change drastic going from dbol only to test/deca?

Only asking cause my first cycle was deca/dbol now just dbol only about to start test

 

[codezz]

Wicked bro following along. Question... was the change drastic going from dbol only to test/deca?

Only asking cause my first cycle was deca/dbol now just dbol only about to start test

Ah too be honest man it was a very long time ago, like 20 yrs hahahha the brain is too long gone bro

 

[Npcclassicphysique champ]

Wicked bro following along. Question... was the change drastic going from dbol only to test/deca?

Only asking cause my first cycle was deca/dbol now just dbol only about to start test

@Flyingandrei I have multiple clients I train 3 guys now who were on oral only, dbol only and tbol or anavar, the switch to test/deca is unreal, you'll get amazing gains compared to dbol only
also we have a logger in the EVO family @RonnieG he was doing dbol only going into deca you might want to check his log as well
https://www.evolutionary.org/forums/threads/d-bol-only-cycle-log.101970/

 

[Npcclassicphysique champ]

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 80kg, 12 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps
Set 5, 60kg, 15 reps


Reverse pec dec

Set 1 - 4, level 6 weight, 15 reps


Straight bar pull down

Set 1 -4, 26.25kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps, kept the weight the same, nice and heavy, well for me anyway, by rep 12 I'm dying hahaha

Would of liked 1 more back exercise but was pushing for time, as still need to pack for work tomorrow

by rep 12 you dying, thats hardcore shrugs bro @codezz pushing the back hard I see it

 

[codezz]

by rep 12 you dying, thats hardcore shrugs bro @codezz pushing the back hard I see it

Slowly but getting it done

 

[Npcclassicphysique champ]

Slowly but getting it done

stay hardcore bro

 

[Noah Wixx]

Very nicely laid put arm work

 

[codezz]

Chest day today

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 8 reps
Set 4, 120kg, 8 reps
Set 5, 120kg, 6 reps
Set 6, 100kg, 8 reps

After getting the 150kg last week, I just wanted to go and keep it at a decent weight, 120kg seemed to be moving well, felt strong


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Body weight Dips till failure, slow and controlled, very nice burn

 

[Trenhead3cc]

Chest day today

Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 8 reps
Set 4, 120kg, 8 reps
Set 5, 120kg, 6 reps
Set 6, 100kg, 8 reps

After getting the 150kg last week, I just wanted to go and keep it at a decent weight, 120kg seemed to be moving well, felt strong


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 63kg, 15 reps, hold and squeeze

Body weight Dips till failure, slow and controlled, very nice burn

Nice bro! 8 reps on 120kg is impressive

 

[codezz]

Nice bro! 8 reps on 120kg is impressive

Cheers my man, was heavy but way easier than the 150