Approved Log My 1st cycle log

[ballin2504]

I never get sleep got to many kids gettin up early lol

 

[codezz]

Weight unsure, scales broken at work tonight

Slept around 7.5 hrs

Arm day workout

Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Double arm over head
Set 1 - 2, 32kg, 15 reps
Set 3 - 4, 40kg, 12 reps

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, nice slow burn, pump was strong for this one

Concentration curls
Set 1 - 4, 14kg, 14 reps

 

[Npcclassicphysique champ]

Weight unsure, scales broken at work tonight

Slept around 7.5 hrs

Arm day workout

Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Double arm over head
Set 1 - 2, 32kg, 15 reps
Set 3 - 4, 40kg, 12 reps

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, nice slow burn, pump was strong for this one

Concentration curls
Set 1 - 4, 14kg, 14 reps

@codezz overheads I like them bro drop in another set if you have time for a 25 for a pump

 

[codezz]

@codezz overheads I like them bro drop in another set if you have time for a 25 for a pump

Next time i will man, I love doing triceps!!! The best

 

[Npcclassicphysique champ]

Next time i will man, I love doing triceps!!! The best

huge pump at 25-40 tri reps bro

 

[25homes]

Doing great

 

[Tiger Salman Khan]

Weight unsure, scales broken at work tonight

Slept around 7.5 hrs

Arm day workout

Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Double arm over head
Set 1 - 2, 32kg, 15 reps
Set 3 - 4, 40kg, 12 reps

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, nice slow burn, pump was strong for this one

Concentration curls
Set 1 - 4, 14kg, 14 reps

@codezz fantastic log so far bro........

 

[codezz]

Had the last 2 days off, just needed to rest as had a big day at work with trucks breaking down at last minute so staying back trying to fix the bloody things with the mechanic,

I swear being a fill in supervisor better pay off soon

 

[LevButlerov]

Had the last 2 days off, just needed to rest as had a big day at work with trucks breaking down at last minute so staying back trying to fix the bloody things with the mechanic,

I swear being a fill in supervisor better pay off soon

rest and come back to us

 

[codezz]

Just having a few days off training for family time and rest and recovery, had a 10 min nap in today while still watching Xmas movies hahaha but the training will get hit hard in a day or 2,

Hope the rest of the evo family had a good Xmas break

 

[Trenhead3cc]

Just having a few days off training for family time and rest and recovery, had a 10 min nap in today while still watching Xmas movies hahaha but the training will get hit hard in a day or 2,

Hope the rest of the evo family had a good Xmas break

Merry Xmas bro!!

Evo is crap with these notifications I follow your log but then these notifications don’t come for your updates. Keep killing it bro

 

[LevButlerov]

Merry Xmas bro!!

Evo is crap with these notifications I follow your log but then these notifications don’t come for your updates. Keep killing it bro

Yup the EVO app is not perfect I agree but hopefully in 2025 a new version comes out

 

[Eveflorence]

Hope your back session today was a killer one brother. Kicking arse mate

 

[codezz]

Hope your back session today was a killer one brother. Kicking arse mate

Thanks brother, only hitting it now haha

 

[codezz]

Slept 9hrs

Back workout

Close grip Lat pulldown

Set 1 - 4, weight 82, 15 reps

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps


Reverse pec dec

Set 1 - 4, level 6, 15 reps


Straight bar pull down

Set 1 -4, 26.25kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps


Feeling good after a few good days off, enjoyed the Christmas break but it's time to get back to the serious stuff haha,

Family time is always good but still need that down time in the gym to keep me sane

And some progress pics coz I feel like I've been a bit slack with them

 

[Trenhead3cc]

Slept 9hrs

Back workout

Close grip Lat pulldown

Set 1 - 4, weight 82, 15 reps

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps


Reverse pec dec

Set 1 - 4, level 6, 15 reps


Straight bar pull down

Set 1 -4, 26.25kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps


Feeling good after a few good days off, enjoyed the Christmas break but it's time to get back to the serious stuff haha,

Family time is always good but still need that down time in the gym to keep me sane

And some progress pics coz I feel like I've been a bit slack with them

Sponsored by BBL and Redbull

 

[codezz]

Sponsored by BBL and Redbull

Haha thanks brother

 

[LevButlerov]

Slept 9hrs

Back workout

Close grip Lat pulldown

Set 1 - 4, weight 82, 15 reps

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3, 80kg, 12 reps
Set 4, 80kg, 12 reps


Reverse pec dec

Set 1 - 4, level 6, 15 reps


Straight bar pull down

Set 1 -4, 26.25kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps


Feeling good after a few good days off, enjoyed the Christmas break but it's time to get back to the serious stuff haha,

Family time is always good but still need that down time in the gym to keep me sane

And some progress pics coz I feel like I've been a bit slack with them

strong wide back WOW

 

[stevesmi]

The gym is definitely the sanctuary I know we were coming from

 

[Mobster]

Good to see the pics.