Approved Log My 1st cycle log

[codezz]

strong wide back WOW

Thanks brother

 

[codezz]

The gym is definitely the sanctuary I know we were coming from

The best place for the me time right behind the toilet hahaha

 

[codezz]

Th

Good to see the pics.

Banks mate, feel bad i havnt put more photos up but I plan too!!

 

[Wootoom]

Nice job. Getting 9 hours of sleep. That really goes a long way.

 

[Vadim Fedorov]

Straight bar, pulled down and barbell Shrugs are a great way to build up some nice upper body strength.

Keep up the good work, man.

 

[2Thick]

Yeah, for sure mixing family in the gym is definitely what it's all about. Glad you are able to balance both.

 

[e2]

Nice. Posing routine. Showing your back growth.

Looks like you got some good size on your frame.

 

[Ulter]

Nice job. Getting that picture your back, looks fantastic.
Nice v-shape to your back.

 

[chesty]

Love what you're doing here, man. Keep up the good work.
Looking like you're building some nice size.

 

[ROIDDERS]

Having a family life. And having the gym grind is definitely a challenge.

 

[ceo]

bros i give you credit for killing it in all situations.
that what we like to see.

 

[codezz]

Thanks for the comments guys, doing my best

 

[Npcclassicphysique champ]

Thanks for the comments guys, doing my best

go to the max bro

 

[codezz]

Just flew back to site today but also think I may have a broken little toe stubbed it hard on a concrete flower bed yesterday and it's stillllllll super sore, i knkw I can do upper body workouts but atm even walking is a struggle, but ill still be chipping away at something while up here

Happy new year everyone

 

[Npcclassicphysique champ]

Just flew back to site today but also think I may have a broken little toe stubbed it hard on a concrete flower bed yesterday and it's stillllllll super sore, i knkw I can do upper body workouts but atm even walking is a struggle, but ill still be chipping away at something while up here

Happy new year everyone

happy new year hopefully you recover from it bro

 

[codezz]

happy new year hopefully you recover from it bro

Thanks bro, I will just needs rest, but I dnt wonna take time off from work so trying to hide the limp I'm doing

 

[Npcclassicphysique champ]

Thanks bro, I will just needs rest, but I dnt wonna take time off from work so trying to hide the limp I'm doing

get some rest bro happy NY

 

[codezz]

get some rest bro happy NY

And to u too my bro, happy new year

 

[Npcclassicphysique champ]

And to u too my bro, happy new year

EVO family support for you Aussie brother

 

[codezz]

Slept 6.5 hrs

back to work haha

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 4, 100kg, 12 reps
Set 5 - 6, 120kg, 8 reps


Incline press dumbbells

Set 1 - 4, 34kg, 10 reps


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 68kg, 15 reps

Body weight Dips till failure 18 reps

Chest felt full and tight, had a good pump