Approved Log My 1st cycle log

[Npcclassicphysique champ]

Slept 6.5 hrs

back to work haha

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 4, 100kg, 12 reps
Set 5 - 6, 120kg, 8 reps


Incline press dumbbells

Set 1 - 4, 34kg, 10 reps


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 68kg, 15 reps

Body weight Dips till failure 18 reps

Chest felt full and tight, had a good pump

@codezz bench press is good 120kgs but gotta get some naps in

 

[stevesmi]

nice job man hopefully you can make up some more sleep and try to push 7 or 8 hours

 

[Mobster]

Slept 6.5 hrs

back to work haha

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 4, 100kg, 12 reps
Set 5 - 6, 120kg, 8 reps


Incline press dumbbells

Set 1 - 4, 34kg, 10 reps


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 68kg, 15 reps

Body weight Dips till failure 18 reps

Chest felt full and tight, had a good pump

Good solid workout

 

[zedhed]

Nice job, hitting the bench. Those are some pretty good weights you're doing.

 

[caligirl85]

Incline, press dumbbells and low cable flies are perfect back to back.

good job on those.

 

[Shrine]

peck dec is a good one.
A lot of gyms don't have it.

 

[Zyglamail]

dips till failure is good.
But be careful with those shoulders not to over-train

 

[Arabian]

Thanks so much for this update.

You put together a nice workout. I bet you had an amazing pump for sure.

 

[BookerTNY]

if you want to get a crazy pump on chest day then try 10x10 workouts.

do 60-70% of the weight you usually do.

 

[sambee38]

incline press dumbbells are perfect.
keep it going.

 

[Austin316]

nice to see you back to work!

make sure you get a little more sleep though.

 

[Masonic Bodybuilder]

I like that chest day brother. Good warmups and then some hard sets.

 

[codezz]

Slept 8.5 hrs, had a little sleep in at work haha, whoops

Shoulder work out

DB over head press
Warm-up 20kg, 12 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg, 8 reps
Set 4, 40kg, 10 reps

Seated Side raise dumbbells
Set 1 - 4, 10kg, 15reps, these were burning

Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps


Update, the little toe is still a little bit sore but I feel like it's getting better, so that's a win, mustn't be broken after all

But shoulders were feeling pumped and full

 

[Npcclassicphysique champ]

Slept 8.5 hrs, had a little sleep in at work haha, whoops

Shoulder work out

DB over head press
Warm-up 20kg, 12 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg, 8 reps
Set 4, 40kg, 10 reps

Seated Side raise dumbbells
Set 1 - 4, 10kg, 15reps, these were burning

Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps


Update, the little toe is still a little bit sore but I feel like it's getting better, so that's a win, mustn't be broken after all

But shoulders were feeling pumped and full

@codezz 8 reps all good, you feel full i bet bro

 

[Noah Wixx]

Slept 6.5 hrs

back to work haha

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 4, 100kg, 12 reps
Set 5 - 6, 120kg, 8 reps


Incline press dumbbells

Set 1 - 4, 34kg, 10 reps


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 68kg, 15 reps

Body weight Dips till failure 18 reps

Chest felt full and tight, had a good pump

I love utilizing dips for the deep stretch and building chest and shoulders, excellent for Triceps as well.

 

[ballin2504]

I had to go back to work also

 

[coolguy77711]

Slept 8.5 hrs, had a little sleep in at work haha, whoops

Shoulder work out

DB over head press
Warm-up 20kg, 12 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46 kg, 8 reps
Set 3, 46kg, 8 reps
Set 4, 40kg, 10 reps

Seated Side raise dumbbells
Set 1 - 4, 10kg, 15reps, these were burning

Rear delt reverse pec deck
Set1 - 4, 32kg, 20 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps


Update, the little toe is still a little bit sore but I feel like it's getting better, so that's a win, mustn't be broken after all

But shoulders were feeling pumped and full

Nothing like a worktime kip

 

[codezz]

Slept 9hrs
Weight 95.2

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 12 reps

Fixed lat pulldown machine

Set 1 - 4, weight 82, 12 reps

Close grip Lat pulldown

Set 1 - 4, level 14, 13 reps


Reverse pec dec

Set 1 - 4, weight 54, 15 reps


Straight bar pull down

Set 1 -4, 23.75kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps

 

[RoySimpson]

Slept 6.5 hrs

back to work haha

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2 - 4, 100kg, 12 reps
Set 5 - 6, 120kg, 8 reps


Incline press dumbbells

Set 1 - 4, 34kg, 10 reps


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 4, 68kg, 15 reps

Body weight Dips till failure 18 reps

Chest felt full and tight, had a good pump

@codezz solid work bro!

 

[LevButlerov]

Slept 9hrs
Weight 95.2

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 12 reps

Fixed lat pulldown machine

Set 1 - 4, weight 82, 12 reps

Close grip Lat pulldown

Set 1 - 4, level 14, 13 reps


Reverse pec dec

Set 1 - 4, weight 54, 15 reps


Straight bar pull down

Set 1 -4, 23.75kg, 15 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps

watermelon looks nice, we dont have it in winter here lol

lat pull down 12 reps is good would be nice to get volume up to 20