Approved Log My 1st cycle log

[25homes]

Good work

 

[codezz]

Had last night off the gym, needed to do some laundry and went to bed early for a good rest,

Hitting the gym tonight so will post log soon

 

[codezz]

Sleep 7.5 hrs

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Leg extension
Set 1 - 2, 48.25kg, 16 reps
Set 3 - 4, 52.50kg, 13 reps

Dumbbell lunges
Set 1 - 4, 20 reps, only did body weight as little toe was getting some pain

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

A short but sweet Leg workout, only started to feel the little toe on the lunges today, was a light session but once the toe is fully healled ill be back to the numbers

 

[Npcclassicphysique champ]

Sleep 7.5 hrs

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Leg extension
Set 1 - 2, 48.25kg, 16 reps
Set 3 - 4, 52.50kg, 13 reps

Dumbbell lunges
Set 1 - 4, 20 reps, only did body weight as little toe was getting some pain

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

A short but sweet Leg workout, only started to feel the little toe on the lunges today, was a light session but once the toe is fully healled ill be back to the numbers

still you pushed hard bro legit
how about some leg pic please? @codezz

 

[codezz]

still you pushed hard bro legit
how about some leg pic please? @codezz

Not what ur after but when im home haha ill get it up

 

[Trenhead3cc]

Good stuff bro

 

[Npcclassicphysique champ]

Not what ur after but when im home haha ill get it up

big legs and big boots bro @codezz

 

[codezz]

big legs and big boots bro @codezz

@Npcclassicphysique champ the wheels need to get bigger but I'm trying haha

 

[LevButlerov]

@Npcclassicphysique champ the wheels need to get bigger but I'm trying haha

Your wheels look amazing if you ask me. thick quads and you growing.

 

[codezz]

Rest day last night and today might be a rest day, might be getting a massage later, but if not hopefully get a nap in there somewhere haha

 

[LevButlerov]

Rest day last night and today might be a rest day, might be getting a massage later, but if not hopefully get a nap in there somewhere haha

Nap for sure 10-15min

 

[codezz]

Slept 9hrs
Weight unsure as after hours

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 12 reps, kept this weight the same as it was moving nicely

Fixed lat pulldown machine

Set 1 - 4, weight 75, 18 reps, lowered the weight but got more reps out


Reverse pec dec

Set 1 - 4, weight 50, 18 reps


Straight bar pull down

Set 1 -4, 28kg, 12 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps

 

[Npcclassicphysique champ]

@Npcclassicphysique champ the wheels need to get bigger but I'm trying haha

Slept 9hrs
Weight unsure as after hours

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 12 reps, kept this weight the same as it was moving nicely

Fixed lat pulldown machine

Set 1 - 4, weight 75, 18 reps, lowered the weight but got more reps out


Reverse pec dec

Set 1 - 4, weight 50, 18 reps


Straight bar pull down

Set 1 -4, 28kg, 12 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps

@codezz really next level here bro rows are good at 15 reps and pec dec 18 reps
you are really pumped how you feel?

 

[stevesmi]

Very impressive workout and sleeping 9 hours is amazing

 

[Mobster]

Slept 9hrs
Weight unsure as after hours

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 12 reps, kept this weight the same as it was moving nicely

Fixed lat pulldown machine

Set 1 - 4, weight 75, 18 reps, lowered the weight but got more reps out


Reverse pec dec

Set 1 - 4, weight 50, 18 reps


Straight bar pull down

Set 1 -4, 28kg, 12 reps


Barbell shrugs

Set 1 - 4, 80kg, 15 reps

Home scales are £10 or so

 

[codezz]

Home scales are £10 or so

I know how much they are but since I started I was using the scales at the gym and I like to just use those ones, as I know going from some scales to scales, it just doesn't feel right plus I dnt mind if I dnt weigh myself for a few days I like to go by how I feel and look then actual weight gained

 

[ceo]

Bros. You are being too hard on yourself. Legs. Look like they were improving day by day.

 

[ROIDDERS]

Yes. A nap will go a long way.

But seems like you're getting good sleep. Lately 9 hours.

 

[chesty]

Barbell shrugs are really good at building a strong neck. Keep up the good work.

 

[Ulter]

Be careful on straight bar Pull Downs.

You don't want to put too much pressure on your shoulders.