Approved Log My 1st cycle log

[Arabian]

chest day looks good, bench press is solid.

both looks good.

 

[Zyglamail]

the gyms usually get packed around 5-6.
pretty normal if you ask me.

 

[Shrine]

warm up and back down in weight no problems.
make sure you are doing some warm ups on bench day as you are.

 

[caligirl85]

nice pyramid up and drop sets.

get a nice pump and volume that way.

 

[zedhed]

reps and sets are on point.

i'm happy with this, you are doing great.

 

[codezz]

Slept around 7.5 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Single arm over head dumbell
Set 1 - 2, 16kg, 15 reps
Set 3 - 4, 14kg, 15 reps, last 3 reps of each Set were assisted

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, I love this exercise, always get a good squeeze and burn

21s
Set 1 - 3, 20kg, 21 reps

Arms felt blown up and on fire, absolutely loved this workout, havnt done a proper arm day since around Christmas so was nice to get in and get one done

 

[Allupfromhere]

Slept around 7.5 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Single arm over head dumbell
Set 1 - 2, 16kg, 15 reps
Set 3 - 4, 14kg, 15 reps, last 3 reps of each Set were assisted

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, I love this exercise, always get a good squeeze and burn

21s
Set 1 - 3, 20kg, 21 reps

Arms felt blown up and on fire, absolutely loved this workout, havnt done a proper arm day since around Christmas so was nice to get in and get one done

Bro I can feel the pump just reading this workout haha nice brother!

 

[Trenhead3cc]

Slept around 7.5 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Single arm over head dumbell
Set 1 - 2, 16kg, 15 reps
Set 3 - 4, 14kg, 15 reps, last 3 reps of each Set were assisted

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, I love this exercise, always get a good squeeze and burn

21s
Set 1 - 3, 20kg, 21 reps

Arms felt blown up and on fire, absolutely loved this workout, havnt done a proper arm day since around Christmas so was nice to get in and get one done

Good work bro

 

[codezz]

Good work bro

Cheers brother

 

[25homes]

Doing great

 

[LevButlerov]

Slept around 7.5 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 14 reps

Single arm over head dumbell
Set 1 - 2, 16kg, 15 reps
Set 3 - 4, 14kg, 15 reps, last 3 reps of each Set were assisted

Preacher bar
Set 1 - 4, 25kg, 15 reps

Single arm cable
Set 1 - 4, 8kg, 15 reps, I love this exercise, always get a good squeeze and burn

21s
Set 1 - 3, 20kg, 21 reps

Arms felt blown up and on fire, absolutely loved this workout, havnt done a proper arm day since around Christmas so was nice to get in and get one done

Good sleep time and arms on fire, we need to see a picture please?

 

[coolguy77711]

@Npcclassicphysique champ the wheels need to get bigger but I'm trying haha

 

[RoySimpson]

Slept 7 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 44 kg, 8 reps, this weight felt heavy,
Set 3, 44kg, 8 reps
Set 4, 40kg, 10 reps, shoulders feeling pumped and swollen

Cable Side raises
Set 1 - 4, 6.25kg, 15reps, very slow and controlled up and down, was on fire

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps


Barbell shrugs
Set 1 - 4, 70kgs, 20 reps

Solid work @codezz

 

[codezz]

Slept 8.5hrs

Chest day today, should of been legs but will do them tomorrow


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 2 reps
Set 4, 140kg, 2 reps
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep, NEW PB
Set 7, 140kg, 1 reps
Set 8, 120kg, 5 reps
Set 9, 100kg, 8 reps
Set 10, 100kg, 7 reps and now I'm dead haha


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 3, 65kg, 15 reps

Body weight Dips
Set 1 - 3, 10 reps

Finally got heavier then 150kg on bench, felt nice and heavy but I want 160, so that's the goal soon, I will get there just a matter of time

All powered by @BigBoyLabs can't thank them enough!!!

 

[RoidRage69]

Hell ya!! Good job on bench!!!

 

[Npcclassicphysique champ]

Slept 8.5hrs

Chest day today, should of been legs but will do them tomorrow


Bench press
Warm up on 60kg, 10 reps
Set 1, 80kg, 5 reps
Set 2, 100kg, 5 reps
Set 3, 120kg, 2 reps
Set 4, 140kg, 2 reps
Set 5, 150kg, 1 rep
Set 6, 155kg, 1 rep, NEW PB
Set 7, 140kg, 1 reps
Set 8, 120kg, 5 reps
Set 9, 100kg, 8 reps
Set 10, 100kg, 7 reps and now I'm dead haha


Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Peck Dec
Set 1 - 3, 65kg, 15 reps

Body weight Dips
Set 1 - 3, 10 reps

Finally got heavier then 150kg on bench, felt nice and heavy but I want 160, so that's the goal soon, I will get there just a matter of time

All powered by @BigBoyLabs can't thank them enough!!!

@codezz big bench day HUGE chest pump im going to guess bro

 

[codezz]

@Npcclassicphysique champ

 

[Npcclassicphysique champ]

@Npcclassicphysique champ

@codezz legit you shredded and thick AF bro wish you would consider the stage in 2025

 

[codezz]

@codezz legit you shredded and thick AF bro wish you would consider the stage in 2025

1 year b4 im 40, 3 years left i would like to do a body building cut and see how I look but dnt think I'd ever make the stage

 

[coolguy77711]

Looking crazy @codezz