Approved Log My 1st cycle log

[codezz]

Looking crazy @codezz

Thanks brother!!!

 

[Npcclassicphysique champ]

1 year b4 im 40, 3 years left i would like to do a body building cut and see how I look but dnt think I'd ever make the stage

i think you can do it now bro

 

[codezz]

i think you can do it now bro

Ah cheers man, appreciate that

 

[codezz]

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps also one of the boys gave me inspiration for this squat session,

thanks @Trenhead3cc

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 18kg, 20 reps, legs were absolutely on fire with these

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps


Solid sesh on the legs and feeling the Dom's today with them,

Arms tonight's and might throw in shoulders too after the beach with my eldest to watch the sunset

 

[LevButlerov]

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps also one of the boys gave me inspiration for this squat session,

thanks @Trenhead3cc

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 18kg, 20 reps, legs were absolutely on fire with these

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps


Solid sesh on the legs and feeling the Dom's today with them,

Arms tonight's and might throw in shoulders too after the beach with my eldest to watch the sunset

Big leg workout but not sure that youtube video is for hardcore training lol
big squats 110

 

[stevesmi]

Nice work on this I like it a lot

 

[Mobster]

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps also one of the boys gave me inspiration for this squat session,

thanks @Trenhead3cc

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 18kg, 20 reps, legs were absolutely on fire with these

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps


Solid sesh on the legs and feeling the Dom's today with them,

Arms tonight's and might throw in shoulders too after the beach with my eldest to watch the sunset

I've been listening to some Masters of Hardcore for training

 

[ceo]

bros Nice job on the bench.
Thanks for taking the time to post up the video.

 

[ROIDDERS]

You're pushing it good. You've got a nice physique.

Hard work is paying off for you. Keep it up.

 

[chesty]

Very nice job on the leg, n squats.

Nice to see also that you're putting in a good workout.

 

[Ulter]

Great way to finish out the week.
Leg training is the best.

 

[e2]

i like dance music while i train why not lol.

aqua is australian? i didn't know where they are from

 

[2Thick]

nah i think aqua from europe. they a good group, nice fun music but not my thing.

 

[Vadim Fedorov]

bench press looks on point. i like it.

 

[Wootoom]

great job on the bench press.

and low cable flys on point!

 

[25homes]

Good work

 

[codezz]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 10 reps

Cable Side raises
Set 1 - 4, 6.25kg, 15reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 3, 12kg, 15reps
Set 4, 10kg, 15 reps


Barbell shrugs
Set 1 - 4, 80kgs, 18reps, I tried for 20 but failed, all good

 

[ballin2504]

I dunno about that video lol for training

 

[RoySimpson]

Leg workout

Leg press
Warm up, 140kg 20 reps
Set 1 - 5, 200kg, 20 reps

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps also one of the boys gave me inspiration for this squat session,

thanks @Trenhead3cc

Leg extension
Set 1 - 4, 52.50kg, 15 reps

Dumbbell lunges walking
Set 1 - 4, 18kg, 20 reps, legs were absolutely on fire with these

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps


Solid sesh on the legs and feeling the Dom's today with them,

Arms tonight's and might throw in shoulders too after the beach with my eldest to watch the sunset

@codezz solid on the leg work bro!

 

[Npcclassicphysique champ]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 10 reps
Set 1, 40kg, 8 reps
Set 2, 46kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 10 reps

Cable Side raises
Set 1 - 4, 6.25kg, 15reps

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 3, 12kg, 15reps
Set 4, 10kg, 15 reps


Barbell shrugs
Set 1 - 4, 80kgs, 18reps, I tried for 20 but failed, all good

db overheads you are strong with 46kg there thats like 100lbs legit