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Strong dumbbell presses !! 
Thanks brother, hoping my package is at home when I get home next week and will be smashing the anadrol to just get the 50s upStrong dumbbell presses !!
Anadrol will get you there bro ! Crazy powerful compoundThanks brother, hoping my package is at home when I get home next week and will be smashing the anadrol to just get the 50s up
@codezz Numbers look incredible man........
Slept around 4 hrs, I know I need more, but having trouble being on nightshift for work this time round, will try get a nap in here and there if work isn't too busy but it's unlikely
Arm day workout
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2, 16kg, 15 reps
Set 3, 18kg, 12 reps
Set 4, 14kg, 15 reps
Dumbbell curl
Set 1 - 4, 16kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps
Preacher bar
Set 1 - 4, 25kg, 15 reps
Single arm cable
Set 1 - 4, 8kg, 15 reps
21s
Set 1 - 3, 24kg, 21 reps
Arm day workout
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2, 16kg, 15 reps
Set 3, 18kg, 12 reps
Set 4, 14kg, 15 reps
Dumbbell curl
Set 1 - 4, 16kg, 15 reps
Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps
Preacher bar
Set 1 - 4, 25kg, 15 reps
Single arm cable
Set 1 - 4, 8kg, 15 reps
21s
Set 1 - 3, 24kg, 21 reps
I think you would surprise yourself bro, if your lifestyle allows it your physique def has the goods. Fuck bro just let those delts take over the stage hahaha
Haha appreciate the kind words brother, ill never say never, but at this moment it's a no but like I said I would love to do a proper cut and all that and see what package I have under hereI think you would surprise yourself bro, if your lifestyle allows it your physique def has the goods. Fuck bro just let those delts take over the stage hahaha
I’m hearing ya bro, would be a good chance to see how far you can take your body if not to compete but to experience what it takes getting that lean.
Easily in a couple of years you could , even sooner .
Cheers brother!!! It woukd be pretty cool to do 1, just alot of commitment while the little 1s are still young, and worried I wouldn't have the time, maybe when they both full time in school
@codezz please try to get some naps in at least 2 x 15min during the day.
Yeah that’s the hard thing while the kids are still so young heyCheers brother!!! It woukd be pretty cool to do 1, just alot of commitment while the little 1s are still young, and worried I wouldn't have the time, maybe when they both full time in school
Slept 9hrs
Today's workout was furled by 42 degrees and the gym at work had no power for aircon or fans, so was sweat city
Back workout
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 75kg, 12 reps
lat pulldown machine
Set 1 - 4, weight 82, 15 reps
Reverse pec dec
Set 1 - 4, weight 52.5, 20 reps
Straight bar pull down
Set 1 - 4, 28kg, 16 reps
Barbell shrugs
Set 1 - 4, 70kg, 20 reps
Ohh man felt like I was training with Ronnie coleman in his prime with no aircon,
That was fucked hahah
Today's workout was furled by 42 degrees and the gym at work had no power for aircon or fans, so was sweat city
Back workout
Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 75kg, 12 reps
lat pulldown machine
Set 1 - 4, weight 82, 15 reps
Reverse pec dec
Set 1 - 4, weight 52.5, 20 reps
Straight bar pull down
Set 1 - 4, 28kg, 16 reps
Barbell shrugs
Set 1 - 4, 70kg, 20 reps
Ohh man felt like I was training with Ronnie coleman in his prime with no aircon,
That was fucked hahah
yeaahhhh Budddyy
Hahaha love it
a BIG yeaaa buddyyy here bro
Slept around 10hrs, so good to be home from work
Leg workout
Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week
Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps
Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled
Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
Great Leg session this week, on fire and pumped up, also post gym feed
Leg workout
Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week
Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps
Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled
Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps
Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps
Great Leg session this week, on fire and pumped up, also post gym feed
Attachments
meal is very nice bro like a restaurant level ;0 sweet
squats good session too tight
Send some of that sleep my way!
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