Approved Log My 1st cycle log

[zedhed]

I need to improve my sleep as well. You're showing how it's done.

 

[caligirl85]

That's a nice meal you put together.

Looks like a professional meal from one of those Asian restaurants.

 

[Shrine]

Diet looks to be on point. Great job on that.

 

[Zyglamail]

All that sleep will help you on leg day.

Give you the ability to really push it.

 

[Arabian]

Nice job on the leg n squats. I like how you're mixing up the order

 

[sambee38]

Great job on this update. I like your back work out too. From early in the week.

 

[BookerTNY]

Beautiful job on the leg session.
You're mixing things up and keeping it fun.

 

[Austin316]

Nice job. The volume is perfect.

Not too much and not too little

 

[Quadsweep]

Proud of you, man. You're doing an amazing job on this.

 

[BodyMonster34]

bro let see some more red meat pics.

also post up some more pics of body i want to see.

 

[JasonPriest]

I like the way you structure this log. These are some excellent exercises and perfect volume.

 

[Noah Wixx]

I wish i could sleep that long.

 

[Masonic Bodybuilder]

Awesome sleep man. It is always nice to be home. Great job on the leg session and the post workout meal looks fantastic.

 

[25homes]

Slept around 10hrs, so good to be home from work

Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled

Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Great Leg session this week, on fire and pumped up, also post gym feed

Good work here

 

[Tiger Salman Khan]

Slept around 10hrs, so good to be home from work

Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled

Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Great Leg session this week, on fire and pumped up, also post gym feed

@codezz Good work so far.......

 

[ballin2504]

Slept around 10hrs, so good to be home from work

Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled

Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Great Leg session this week, on fire and pumped up, also post gym feed

That meal looks great

 

[codezz]

Had a couple of well needed rest days from the gym, but back in there tonight for a big session,

But this was today's lunch, steak and salad

 

[RoySimpson]

Slept around 10hrs, so good to be home from work

Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1 - 5, 210kg, 18 reps, small increase this week

Squats
Warm up, 70kg, 10 reps
Set 1 - 4, 110kg, 10 reps
Set 5, 80kg, 16 reps

Leg extension
Set 1 - 4, 52.50kg, 15 reps, kept the weight the same for this week, could of gone heavier but like to try to keep it controlled

Dumbbell lunges walking
Set 1 - 4, 20kg 18 reps

Laying down hamstring curl
Set 1 - 5, 42.25kg, 15 reps

Great Leg session this week, on fire and pumped up, also post gym feed

@codezz that steak looks bomb!!!

 

[Npcclassicphysique champ]

Had a couple of well needed rest days from the gym, but back in there tonight for a big session,

But this was today's lunch, steak and salad

steak and salad bro thats oldschool

 

[codezz]

Felt a little bit off yesterday, felt like I had the on set of something, had body aches and at 1 point felt like I was gonna throw up, got a good rest in around 9.5 hrs, feeling better today,

Unsure if I'll go to the gym tonight or just rest and go tomorrow, feeling better but still don't feel 100% so dnt wonna push the body

Maybe just some sauna sesh as I havnt done that in a while