Approved Log My 1st cycle log

[BigCheese2000]

Felt a little bit off yesterday, felt like I had the on set of something, had body aches and at 1 point felt like I was gonna throw up, got a good rest in around 9.5 hrs, feeling better today,

Unsure if I'll go to the gym tonight or just rest and go tomorrow, feeling better but still don't feel 100% so dnt wonna push the body

Maybe just some sauna sesh as I havnt done that in a while

Rest up bro don’t wanna extend whatever it is

 

[codezz]

So decided to take another rest day and listened to the body, even though in my head i wanted to go to the gym,

Today I've woken up and feeling good as Gold, birthday today, flying back to work aswell, but ill be training tonight so it's all good

 

[LevButlerov]

So decided to take another rest day and listened to the body, even though in my head i wanted to go to the gym,

Today I've woken up and feeling good as Gold, birthday today, flying back to work aswell, but ill be training tonight so it's all good

Rest up and get back to us

 

[coolguy77711]

So decided to take another rest day and listened to the body, even though in my head i wanted to go to the gym,

Today I've woken up and feeling good as Gold, birthday today, flying back to work aswell, but ill be training tonight so it's all good

Happy birthday big hog

 

[codezz]

Slept 7.5hrs

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 100kg, 5 reps
Set 2, 120kg, 2 reps
Set 3, 140kg, 2 reps
Set 4, 150kg, 1 rep
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

Weighted Dips
Set 1 - 4, 10 reps, 20 kgs

Peck Dec
Set 1 - 3, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Trained with my cousin today at work which was nice

 

[BigCheese2000]

Slept 7.5hrs

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 100kg, 5 reps
Set 2, 120kg, 2 reps
Set 3, 140kg, 2 reps
Set 4, 150kg, 1 rep
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

Weighted Dips
Set 1 - 4, 10 reps, 20 kgs

Peck Dec
Set 1 - 3, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Trained with my cousin today at work which was nice

180 bench inbound

 

[Npcclassicphysique champ]

Slept 7.5hrs

Chest day today


Bench press
Warm up on 60kg, 10 reps
Set 1, 100kg, 5 reps
Set 2, 120kg, 2 reps
Set 3, 140kg, 2 reps
Set 4, 150kg, 1 rep
Set 5, 100kg, 10 reps
Set 6, 100kg, 10 reps
Set 7, 100kg, 8 reps

Weighted Dips
Set 1 - 4, 10 reps, 20 kgs

Peck Dec
Set 1 - 3, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

Trained with my cousin today at work which was nice

180 bench inbound

@BigCheese2000 you dont want to mention you trained with the big dog @CypherOCE bro? come on

 

[codezz]

Been a bit slack with updating,

Sorry boys and girls

Below is a few days of training for the past few days

Wednesday

Slept 6.5 hrs, always get less sleep at work unfortunately

Shoulder work out

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps, gym was busy and had to wait for a Bench that was free

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 42kg, 8 reps
Set 4, 38kg, 10 reps

Cable Side raises
Set 1 - 4, 7kg, 15reps


Seated Front raises
Set 1 - 3, 12kg, 15reps
Set 4, 10kg, 15 reps


Barbell shrugs
Set 1 - 4, 80kgs, 20reps




Thursday

Slept 7hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 75kg, 12 reps

lat pulldown machine

Set 1 - 4, weight stack 14, 15 reps


Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps, unfortunately the good Cable machine was being used

Barbell shrugs

Set 1 - 4, 75kg, 18 reps


Friday
Rest day

Saturday

Slept around 7 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Double arm over head
Set 1, 30kg, 15 reps
Set 2, 40kg, 14 reps
Set 3 - 4, 44kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 12 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Sunday
Rest day

 

[codezz]

Been training with the cousin while up at work, he's been trying to get back into good habits which is nice to see, also been good training with a partner too,

Unfortunately his roster is changing soon so won't be able to workout with him all the time but will train when we on site together

 

[LevButlerov]

Been a bit slack with updating,

Sorry boys and girls

Below is a few days of training for the past few days

Wednesday

Slept 6.5 hrs, always get less sleep at work unfortunately

Shoulder work out

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps, gym was busy and had to wait for a Bench that was free

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 42kg, 8 reps
Set 4, 38kg, 10 reps

Cable Side raises
Set 1 - 4, 7kg, 15reps


Seated Front raises
Set 1 - 3, 12kg, 15reps
Set 4, 10kg, 15 reps


Barbell shrugs
Set 1 - 4, 80kgs, 20reps




Thursday

Slept 7hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 75kg, 12 reps

lat pulldown machine

Set 1 - 4, weight stack 14, 15 reps


Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps, unfortunately the good Cable machine was being used

Barbell shrugs

Set 1 - 4, 75kg, 18 reps


Friday
Rest day

Saturday

Slept around 7 hrs

Arm day workout

Tricep Rope pull downs
Set 1 - 4, 28kg, 15 reps

Double arm over head
Set 1, 30kg, 15 reps
Set 2, 40kg, 14 reps
Set 3 - 4, 44kg, 12 reps

Seated bicep curl
Set 1 - 4, 14kg, 12 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 14kg, 15 reps

Dumbbell curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight stack 3, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps

Sunday
Rest day

Been training with the cousin while up at work, he's been trying to get back into good habits which is nice to see, also been good training with a partner too,

Unfortunately his roster is changing soon so won't be able to workout with him all the time but will train when we on site together

@codezz talk about big training. Nicely done today with arms, can you get a new training partner there?

 

[codezz]

@codezz talk about big training. Nicely done today with arms, can you get a new training partner there?

Eyy man, I could but I dnt like many people here hahaha, I like to get in and get out, and just suck that some of the guys I would like to train with go super early in the morning and I'm an arvo workout dude,

But all good man, been pulling up sore these workouts so it's been lovely

 

[stevesmi]

Very nice updates man I love to see this

 

[Wootoom]

i like training alone.. But that's cool that you're able to train with your cousin sometimes.

 

[Vadim Fedorov]

I think training with a workout partner has pluses and minuses.

As long as they're able to push you,

 

[2Thick]

I hate training with Partners, they show up late and they delay My work outs. It's very annoying.

 

[e2]

Nice job on the training session over the weekend.

Not bad for a Saturday workout. I must say.

 

[Ulter]

It's good. You got in some good sleep. 7 hours is not bad.

 

[chesty]

Seeded by sub curls are my favorite.

It prevents a lot of cheating from happening.

 

[ROIDDERS]

Nice job, incorporating the ropes into your training. Lots of good things.

 

[ceo]

Bros. Good job on the warming up.

And pour into prevent injuries. Make sure you try to get an extra nap here and there.