Approved Log My 1st cycle log

[BookerTNY]

Chess day looks really good.

You will never go wrong with some benching work.

 

[Arabian]

I like how you incorporate the weighted dips. Those are very tough.

And 35 kg is no joke strap to you.

 

[Zyglamail]

You will definitely Force strength and growth when you do weighted dips. There are one of the best compound lifts out there.

 

[Shrine]

Low cable flies and the pec deck are always fun.

I like how you kept the benching work at the beginning to stay fresh.

 

[caligirl85]

Not bad doing 100 kg for reps and then doing 120 kg for 6 reps.

 

[zedhed]

Congrats man. These are some good workout sessions.

But make sure you give us some meal updates as well and pictures.

 

[Masonic Bodybuilder]

Another great session my guy.

 

[codezz]

Slept 6.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps, absolutely cooked

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Also get to train with the cousin again which is nice enough little added bonus, helps when I need to or want to get that last forced rep out

 

[codezz]

Also think i found a new favourite meal at work,

Rice, 3 poached eggs, and scrambled eggs too,

Doesn't look appealing but hit the spot

 

[Npcclassicphysique champ]

Also think i found a new favourite meal at work,

Rice, 3 poached eggs, and scrambled eggs too,

Doesn't look appealing but hit the spot

its looks appealing bro its bodybuilding food hella WIN! @codezz

Slept 6.5 hrs

Shoulder work out

DB over head press
Warm-up 20kg, 10 reps
Warm-up # 2, 30kg, 8 reps
Set 1, 40kg, 8 reps
Set 2, 44kg, 8 reps
Set 3, 44kg, 8 reps
Set 4, 40kg, 6 reps, absolutely cooked

Rear delt reverse pec deck
Set 1 - 4, 54kg, 15 reps

Seated Front raises
Set 1 - 4, 12kg, 15reps

Cable Side raises
Set 1 - 4, 7.25kg, 15reps

Barbell shrugs
Set 1 - 4, 80kgs, 20reps

Also get to train with the cousin again which is nice enough little added bonus, helps when I need to or want to get that last forced rep out

boom strong training bro

 

[RoySimpson]

Had a few rest days while on break from.work,

But trained last night and got a decent workout in before getting to bed early to wake up and fly to work today

Slept 7.5hrs

Chest day last night


Bench press
Warm up on 65kg, 10 reps
Set 1, 100kg, 8 reps
Set 2 - 4, 120kg, 6 reps
Set 5, 100kg, 8 reps,


Weighted Dips
Set 1 - 4, 12 reps, 35 kgs

Peck Dec
Set 1 - 4, 68kg, 15 reps

Low Cable flys
Set 1 - 4, 7.5 level, 15 reps

@codezz solid work right here bro!

 

[Noah Wixx]

Rest days are great after earning them

 

[SFDom415]

I think @SFDom415 is smashing his training partner as well, just saying @RoidRage69

unfortunately no more and i want to just be dead. but il save that for my own log
everyone looks great

 

[codezz]

Thursday

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine

Set 1 - 4, weight stack 15, 15 reps

T bar rows

Set 1 - 4, 70kg, 12 reps

Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps

Barbell shrugs

Set 1 - 4, 85kg, 15 reps

 

[LevButlerov]

unfortunately no more and i want to just be dead. but il save that for my own log
everyone looks great

why dead? @SFDom415 update your log for us, we want to know your situation?
https://www.evolutionary.org/forums...eed-to-lose-13-pounds-in-13-weeks-log.102038/

 

[LevButlerov]

Thursday

Slept 8hrs

Back workout

Barbell rows

Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine

Set 1 - 4, weight stack 15, 15 reps

T bar rows

Set 1 - 4, 70kg, 12 reps

Reverse pec dec

Set 1 - 4, weight 52.5, 20 reps


Straight bar pull down

Set 1 - 4, weight stack 10, 15 reps

Barbell shrugs

Set 1 - 4, 85kg, 15 reps

Your back is very wide growing. Thick shoulders too. rows and lat pulls perfectly volumed @codezz

 

[codezz]

Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log

 

[BigBoyLabs]

Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log

maaaaate, incredible progress!

time to get the bloods in order and go again!!

 

[Npcclassicphysique champ]

Well everyone, the bulk is done and dusted, I can say I went up on the scales as expected and definitely got alot stronger thanks to @BigBoyLabs and their gear,

My next phase is to continue to clean up the diet as we all have some little slip ups here and there, but will do a sports trt dose for a good few weeks to let the body do its thing im thinking around 250mg of test a week

I think when I started this log i was around 87kgs and now I'm around 95kg, it does fluctuate a little bit depending on the day and with water intake and that but over all I'm happy with the cycle and loved it,

Ill continue to update this log while doing a sports trt with @BigBoyLabs test and when I have decided on my next cycle I'll do up a new log

since the bulk is done we need to see LOG closer pics please bro @codezz finalize the log

 

[codezz]

since the bulk is done we need to see LOG closer pics please bro @codezz finalize the log

Easy bro I'll take some pics tonight for it