Approved Log My 1st cycle log

[LevButlerov]

This was yesterday's workout, sorry I forgot to post it

Slept 8hrs

Pull day

Back and bicep workout

Barbell rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3-4, 80kg, 10 reps

lat pulldown machine
Set 1 - 4, weight stack 14, 12 reps

Reverse pec dec
Set 1 - 4, weight 52.5, 15 reps

Straight bar pull down
Set 1 - 4, weight stack 10, 15 reps

Bicep ezy curl
Set 1 - 3, 25kg, 15 reps

Standing Hammer curls
Set 1 - 3, 16kg, 15 reps

Seated wide bicep curls
Set 1 - 3, 12kg, 12 reps


today is leg day, so should be good fun yet sore hahaha

Trained with a work mate, and pushed me to go heavier on most my exercises,

since ill be doing 2 legz a week now i think i might do 1 super heavy session then later in the week to do a lighter session but we will see


Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1, 200kg, 8 reps,
Set 2, 230kg, 8 reps
Set 3, 250kg, 8 reps
Set 4, 290kg, 8 reps, absolutely dead
Set 5, 220kg, 11 reps, tried for a few more but legs couldn't haha

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

@codezz very good volume but you think you can pump out more leg press reps?

 

[codezz]

@codezz very good volume but you think you can pump out more leg press reps?

If i could of man, I would of, I did go up in weight for this, normally I dnt go as heavy but I am definitely feeling to Doms today

 

[LevButlerov]

If i could of man, I would of, I did go up in weight for this, normally I dnt go as heavy but I am definitely feeling to Doms today

DOMS means you went all out

 

[RoySimpson]

Trained with a work mate, and pushed me to go heavier on most my exercises,

since ill be doing 2 legz a week now i think i might do 1 super heavy session then later in the week to do a lighter session but we will see


Leg workout

Leg press
Warm up, 150kg 20 reps
Set 1, 200kg, 8 reps,
Set 2, 230kg, 8 reps
Set 3, 250kg, 8 reps
Set 4, 290kg, 8 reps, absolutely dead
Set 5, 220kg, 11 reps, tried for a few more but legs couldn't haha

Dumbbell lunges walking
Set 1 - 4, 20kg, 20 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 58kg, 15 reps

@codezz shifting some serious weight bro!

 

[codezz]

Bit slack on the updates this week guys,

Sorry about that,

Had a couple or rest days as this week I'm filling in Supervisor at work and we getting close to running out of product so doing alot of work trying to secure more loads and its just mentally draining me, and then the last 2 nights after work they threw 2 party's up here

1 was for the 5 million ounce party and the other was a training session for drill and blast seminar, should of taken some photos of the food as there was a heap of smoked meats there

But non the less the body is well rested, sleep is lacking but it's still getting done about 6 hours on average, not the best but ill get more in the next few days, no chance to have naps unfortunately

But anyway, it's Legs tonight, gonna go hard and heavy to punish myself

Let's go

 

[Npcclassicphysique champ]

Bit slack on the updates this week guys,

Sorry about that,

Had a couple or rest days as this week I'm filling in Supervisor at work and we getting close to running out of product so doing alot of work trying to secure more loads and its just mentally draining me, and then the last 2 nights after work they threw 2 party's up here

1 was for the 5 million ounce party and the other was a training session for drill and blast seminar, should of taken some photos of the food as there was a heap of smoked meats there

But non the less the body is well rested, sleep is lacking but it's still getting done about 6 hours on average, not the best but ill get more in the next few days, no chance to have naps unfortunately

But anyway, it's Legs tonight, gonna go hard and heavy to punish myself

Let's go

@codezz the legs need to be destroyed since you back bro

 

[codezz]

Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha

 

[LevButlerov]

Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha

@codezz DOMS are coming which means you took it to the next level very big leg press 290kgs! @RoidRage69 @Mobster @Corn Gromwell @Heavygripper

 

[codezz]

@codezz DOMS are coming which means you took it to the next level very big leg press 290kgs! @RoidRage69 @Mobster @Corn Gromwell @Heavygripper

Thanks mate, they definitely still feel heavy this morning, and DOMs are slowly creeping haha i can feel it

 

[stevesmi]

leg workout is looking really good

 

[codezz]

Hey all,

Not sure how to properly end this log but ill give it my best shot

I want to thank @BigBoyLabs for letting me have the chance to log for them, the oils worked great and I loved the products!

Just i feel in my best interest its time to move on and try another lab,

I have been thankfully sponsored by another Lab on here and ill post up another log for those who with to follow along my journey

Thanks all for helping me along the way

 

[Mobster]

Good solid leg workout

 

[BigCheese2000]

Hey all,

Not sure how to properly end this log but ill give it my best shot

I want to thank @BigBoyLabs for letting me have the chance to log for them, the oils worked great and I loved the products!

Just i feel in my best interest its time to move on and try another lab,

I have been thankfully sponsored by another Lab on here and ill post up another log for those who with to follow along my journey

Thanks all for helping me along the way

Best of luck bro. no better man! The og group chat will always be behind you

 

[codezz]

Cheers man, i do appreciate it, the group chat will remain strong, even if we all have different labs

Best of luck bro. no better man! The og group chat will always be behind you

 

[Wootoom]

, sometimes we get busy during the week. That's okay. Make sure you come back, strong.

 

[Vadim Fedorov]

Sounds like you have a promotion at work. That's great to see.

Hopefully, you got paid more money for your hard work.

 

[2Thick]

Great to see you. Hit the legs really hard. Those aren't easy workouts at all.

 

[e2]

Try and push the sleep more consistent over 7 hours.8 hours would be ideal.

 

[Ulter]

If you're getting sore, then definitely increase the sleep, maybe get in a nap.

 

[chesty]

Hack squat is a great exercise.

And leg extension is very underrated.