Approved Log My 1st cycle log

[ROIDDERS]

Great job, hitting your lower legs as well. And hitting the back end of your legs with the curls.

 

[ceo]

Bros. Excellent updates. Let's see some meal pictures this week and when you get a chance,

 

[LevButlerov]

Thanks mate, they definitely still feel heavy this morning, and DOMs are slowly creeping haha i can feel it

DOMS is a win for your legs

 

[Noah Wixx]

Simple and effective leg day i dig it

 

[ballin2504]

Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha

@codezz 6.5 hours sleep is pretty good imo. That’s about all I get anymore.

 

[RoySimpson]

Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha

@codezz solid routine right here!

 

[25homes]

Slept 6.5 hrs

Leg workout

Leg press
Warm up, 130kg 20 reps
Set 1, 170kg, 15 reps,
Set 2, 210kg, 15 reps
Set 3, 250kg, 10 reps
Set 4, 290kg, 8 reps, now to taper back down
Set 5, 250kg, 10 reps
Set 6, 210kg, 8 reps, im slowly dying
Set 7, 170kg, 8 reps

Hack squat machine
Set 1 - 4, Body weight, super slow, 15 reps

Leg extension
Set 1 - 4, 68kg, 15 reps,

Laying down hamstring curl
Set 1 - 5, 61kg, 15 reps

Seated calf raise machine
Set 1 - 4, 40kg, 15 reps

Getting up from dinner was hard, legs feel super heavy, and i know what I'm in for over the next few days, dreading the doms coming hahaha

This great workout