Approved Log My 2023-2024 log

[Masonic Bodybuilder]

A bunch of really good workouts there man. You are putting in work!

 

[zedhed]

oh hell of a job on this workout

 

[caligirl85]

lots of variety to your exercises I like it

 

[Shrine]

you're pushing things to the Max and the results are coming

 

[Zyglamail]

you are an animal you're burning tons of calories

 

[Arabian]

glad to see you had a great week of training

 

[BookerTNY]

you keep the consistency up we love to see it

 

[sambee38]

another great training session just another day for you

 

[Austin316]

keep pushing it man we love your log

 

[Quadsweep]

very motivational every time I read your update

 

[BodyMonster34]

bro you got 10s of 1000 of views because you're the man

 

[JasonPriest]

you're a training is no joke I like how you're hitting it hard and consistently

 

[ballin2504]

Great training updates

 

[Tiger Salman Khan]

08-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Herbed Pork Chops with Walnut Gremolata over Stewed White Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions
- Set 3: 155 lbs x 8 repetitions
- Set 4: 175 lbs x 8 repetitions
- Set 5: 175 lbs x 8 repetitions
- Set 6: 180 lbs x 15 repetitions

**Dumbbell One-Arm Front Row:**
- Set 1: 45 lbs x 10 repetitions
- Set 2: 45 lbs x 10 repetitions
- Set 3: 45 lbs x 12 repetitions

**Barbell Shrug:**
- Set 1: 385 lbs x 12 repetitions
- Set 2: 385 lbs x 12 repetitions
- Set 3: 385 lbs x 12 repetitions

**Barbell Shrug:**
- Set 1: 385 lbs x 18 repetitions

**Barbell Curl:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 95 lbs x 8 repetitions

**Dumbbell Lateral Raise:**
- Set 1: 35 lbs x 12 repetitions
- Set 2: 35 lbs x 12 repetitions
- Set 3: 35 lbs x 12 repetitions

**Barbell Curl:**
- Set 1: 110 lbs x 8 repetitions
- Set 2: 110 lbs x 8 repetitions
- Set 3: 110 lbs x 8 repetitions

**Barbell Curl:**
- Set 1: 110 lbs x 17 repetitions

**EZ Bar Curl:**
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions

**Cable Bicep Curl:**
- Set 1: 55 lbs x 12 repetitions
- Set 2: 55 lbs x 12 repetitions
- Set 3: 55 lbs x 12 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl:**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Curl:**
- Set 1: 65 lbs x 20 repetitions

**Hip Impingement:**
- Set 1: 55 lbs x 20 repetitions


08-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Yucatan Citrus Turkey Bowls with Green Pepper Smoky Red Pepper Crema & Pickled Onion with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement Stretch
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Squat:
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust:
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift:
- Set 1: 45 lbs x 8
- Set 2: 175 lbs x 8
- Set 3: 245 lbs x 8
- Set 4: 290 lbs x 4
- Set 5: 320 lbs x 8
- Set 6: 320 lbs x 8
- Set 7: 320 lbs x 8

Barbell Bent-Over Row:
- Set 1: 175 lbs x 12

Cable Lat Pulldown:
- Set 1: 250 lbs x 12

Cable Seated Row:
- Set 1: 150 lbs x 12

Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 12

Cable Lat Pulldown:
- Set 1: 250 lbs x 12

Cable Seated Row:
- Set 1: 150 lbs x 12

Barbell Bent-Over Row:
- Set 1: 175 lbs x 6

Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 6

Cable Front Lat Pulldown
- Set 1: 250 lbs x 12

Cable Seated Row:
- Set 1: 150 lbs x 12

Machine Lat Pulldown Reverse Grip
- Set 1: 250 lbs x 12

Cable Seated Row:
- Set 1: 150 lbs x 12

Dumbbell One-Arm Row:
- Set 1: 75 lbs x 12
- Set 2: 75 lbs x 12
- Set 3: 75 lbs x 12

Cable Cross-Over:
- Set 1: 60 lbs x 12
- Set 2: 60 lbs x 12
- Set 3: 60 lbs x 12

Cable Rope Face Pull:
- Set 1: 140 lbs x 15
- Set 2: 140 lbs x 15
- Set 3: 140 lbs x 15

@Lipster Numbers look good bro.......

 

[Lipster]

@Lipster Numbers look good bro.......

Have 5 and half weeks left. The last 4 weeks will be slightly less eating and finishing with recomp and water reduction. Then it's off time to reset and burn a little fat but it's going pretty well especially for me just learning. Hopefully the goal is to have only a little cut needed then start the winter bulk when ready. Over all goal 20 to 30 pounds in lean muscle from this last may until next May

 

[Npcclassicphysique champ]

Have 5 and half weeks left. The last 4 weeks will be slightly less eating and finishing with recomp and water reduction. Then it's off time to reset and burn a little fat but it's going pretty well especially for me just learning. Hopefully the goal is to have only a little cut needed then start the winter bulk when ready. Over all goal 20 to 30 pounds in lean muscle from this last may until next May

when you mean time off, you still pushing for TRT right? @Lipster

 

[Lipster]

when you mean time off, you still pushing for TRT right? @Lipster

when you mean time off, you still pushing for TRT right? @Lipster

This will be my first time trt for off time versus pct and off time. So yes this time trt after my cycle. Will wait for blood work to be clean before next cycle but yes blast and cruise is how I'm going now.

 

[Npcclassicphysique champ]

This will be my first time trt for off time versus pct and off time. So yes this time trt after my cycle. Will wait for blood work to be clean before next cycle but yes blast and cruise is how I'm going now.

TRT will be good self trt is a love of mine
add 100mgs of primo make it sports trt @Lipster

 

[RoySimpson]

awesome log right here!!

 

[Lipster]

08-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out Yard work and walk dogs with Water

Lunch Spicy & Sweet Soy-Glazed Pork with Roasted Carrots & Broccoli and sweet corn on the cob with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

08-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Saucy Chicken Burrito Bowls with Chicken Thighs Charred Green Pepper Smoky Crema & Cilantro Lime Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Hip Impingement:**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

**Reverse Cable Squat:**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

**Barbell Hip Thrust:**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

**Barbell Squat:**
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 245 lbs x 8
- Set 4: 280 lbs x 4
- Set 5: 310 lbs x 8
- Set 6: 310 lbs x 8
- Set 7: 310 lbs x 8

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

**Machine Leg Extension:**
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 25

**Machine Leg Curl:**
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12


**Cable Pull Through:**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12

**Smith Machine Squat:**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20


08-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Bench Press:**
- Set 1: 45 lbs x 12 reps
- Set 2: 165 lbs x 8 reps
- Set 3: 210 lbs x 4 reps
- Set 4: 245 lbs x 7 reps
- Set 5: 245 lbs x 5 reps
- Set 6: 245 lbs x 4 reps

**Barbell Bench Press:**
- Set 1: 145 lbs x 25 reps

**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 reps
- Set 2: 135 lbs x 8 reps

**Barbell Incline Bench Press:**
- Set 1: 175 lbs x 8 reps
- Set 2: 175 lbs x 8 reps
- Set 3: 175 lbs x 8 reps

**Dumbbell Bench Press:**
- Set 1: 140 lbs x 10 reps
- Set 2: 140 lbs x 9 reps
- Set 3: 140 lbs x 8 reps

**Machine Fly:**
- Set 1: 90 lbs x 12 reps
- Set 2: 90 lbs x 12 reps
- Set 3: 90 lbs x 12 reps

Ez Bar Decline Skull Crusher
- Set 1: 65 lbs x 12 reps
- Set 2: 65 lbs x 12 reps
- Set 3: 65 lbs x 12 reps

**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12 reps
- Set 2: 90 lbs x 12 reps
- Set 3: 90 lbs x 12 reps

**Barbell Bench Press Close Grip**
- Set 1: 150 lbs x 12 reps
- Set 2: 150 lbs x 12 reps
- Set 3: 150 lbs x 12 reps

**Barbell Bench Press Close Grip:**
- Set 1: 150 lbs x 14 reps
- Set 2: 150 lbs x 12 reps