Approved Log My 2023-2024 log

[Eddie Haskell]

11-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Thanksgiving Dinner with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5:50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5:40

• Set 6: 68



11-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Turkey and Ham Sandwiches with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Treadmill Running**
- Duration: 00:20:00
- Calories Burned: 228
- Distance Covered: 1.59 miles
- Speed: 6.0 mph
- Lap/Rep: 6.0

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Rear Pull-Up (Wide Grip)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions

**Chin-Up**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 23 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 50 lbs
- Set 2: 50 repetitions with 50 lbs

@Lipster even your thanksgiving meals look hot mine was just average
i see you switch from pros to straight sustanon good choice

chin ups , can you do more no weights?

 

[Lipster]

@Lipster even your thanksgiving meals look hot mine was just average
i see you switch from pros to straight sustanon good choice

chin ups , can you do more no weights?

Yes I should be able to. Almost could feel 24. Second dose of aromasin also. I feel and see a difference already after 1 week

 

[stevesmi]

food looks great. nice thanksgiving meal

 

[JasonPriest]

another amazing update
you are so thorough

 

[Quadsweep]

Very nice looking turkey meal
looks very fresh

 

[BodyMonster34]

bro lipster
food sounds really good

 

[caligirl85]

this is one of the best updates I've seen yet
amazing job listing everything

 

[zedhed]

a very nice on the hanging leg raises
I notice you really love to train your core

 

[Shrine]

very smart supplement list
hcgenerate and n2guard are two of my favorites

 

[Zyglamail]

lipster you are the best!
nobody keeps their log with so much information than you

 

[Lipster]

a very nice on the hanging leg raises
I notice you really love to train your core

I just got straps for my elbows to hang from my pull up bar versus holding with hands. I can work the core way better with the straps. Happy with that addition

 

[Eddie Haskell]

Yes I should be able to. Almost could feel 24. Second dose of aromasin also. I feel and see a difference already after 1 week

perfect and 1 week already enough for estrogen to lower, aromasin is strong @Lipster

 

[Masonic Bodybuilder]

Love Thanksgiving dinner!!!! I don't know why we don't make it more than once per year. So good.

 

[Mobster]

Need to get me some baby aspirin

 

[RoySimpson]

11-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Thanksgiving Dinner with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5:50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5:40

• Set 6: 68



11-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin

45 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate 50mg)

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Turkey and Ham Sandwiches with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Treadmill Running**
- Duration: 00:20:00
- Calories Burned: 228
- Distance Covered: 1.59 miles
- Speed: 6.0 mph
- Lap/Rep: 6.0

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Rear Pull-Up (Wide Grip)**
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

**Leg Raise**
- Set 1: 20 repetitions
- Set 2: 20 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 70 repetitions

**Pull-Up**
- Set 1: 10 repetitions
- Set 2: 12 repetitions

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

**Leg Raise**
- Set 1: 25 repetitions
- Set 2: 30 repetitions

**Crunch**
- Set 1: 70 repetitions
- Set 2: 90 repetitions

**Chin-Up**
- Set 1: 12 repetitions with 25 lbs
- Set 2: 23 repetitions with 25 lbs

**Cable Kneeling Crunch**
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

**Decline Bench Weighted Twist**
- Set 1: 40 repetitions with 50 lbs
- Set 2: 50 repetitions with 50 lbs

@Lipster awesome work right here!!

 

[Lipster]

Love Thanksgiving dinner!!!! I don't know why we don't make it more than once per year. So good.

I think atleast 4 a year would be fair

 

[25homes]

Nice job

 

[ballin2504]

Love a good Thanksgiving meal

 

[Lipster]

11-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Ham Potato Salad and Broccoli with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Routine

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 15


Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20


12-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12 repetitions

• Set 2: 175 lbs x 8 repetitions

• Set 3: 225 lbs x 8 repetitions

• Set 4: 255 lbs x 4 repetitions

• Set 5: 285 lbs x 10 repetitions

• Set 6: 285 lbs x 10 repetitions

• Set 7: 285 lbs x 12 repetitions

• Best 1RM: 399 lbs


Barbell Bent-Over Row

• Set 1: 175 lbs x 12 repetitions


Cable Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12 repetitions


Cable Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Barbell Bent-Over Row

• Set 1: 175 lbs x 6 repetitions


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6 repetitions


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Machine Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12 repetitions

• Set 2: 75 lbs x 12 repetitions

• Set 3: 75 lbs x 12 repetitions


Cable Cross-Over

• Set 1: 50 lbs x 12 repetitions

• Set 2: 50 lbs x 12 repetitions

• Set 3: 50 lbs x 12 repetitions


Cable Rope Face Pull

• Set 1: 140 lbs x 15 repetitions

• Set 2: 140 lbs x 15 repetitions

• Set 3: 140 lbs x 15 repetitions

 

[Npcclassicphysique champ]

11-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Ham Potato Salad and Broccoli with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Routine

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 15


Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20


12-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Melty Monterey Jack Burgers with Onion Jam Garlic Mayo & Crispy Potato Wedges with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12 repetitions

• Set 2: 175 lbs x 8 repetitions

• Set 3: 225 lbs x 8 repetitions

• Set 4: 255 lbs x 4 repetitions

• Set 5: 285 lbs x 10 repetitions

• Set 6: 285 lbs x 10 repetitions

• Set 7: 285 lbs x 12 repetitions

• Best 1RM: 399 lbs


Barbell Bent-Over Row

• Set 1: 175 lbs x 12 repetitions


Cable Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12 repetitions


Cable Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Barbell Bent-Over Row

• Set 1: 175 lbs x 6 repetitions


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6 repetitions


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions


Machine Lat Pulldown

• Set 1: 250 lbs x 12 repetitions


Cable Seated Row

• Set 1: 140 lbs x 12 repetitions

Dumbbell One-Arm Row

• Set 1: 75 lbs x 12 repetitions

• Set 2: 75 lbs x 12 repetitions

• Set 3: 75 lbs x 12 repetitions


Cable Cross-Over

• Set 1: 50 lbs x 12 repetitions

• Set 2: 50 lbs x 12 repetitions

• Set 3: 50 lbs x 12 repetitions


Cable Rope Face Pull

• Set 1: 140 lbs x 15 repetitions

• Set 2: 140 lbs x 15 repetitions

• Set 3: 140 lbs x 15 repetitions

@Lipster I hope that burger is without a milk shake lol bro just joking
looks nice and clean the meals legit