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Some really good core work there brother. Food is amazing as usual.
12-07-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Tangy Bbq-Glazed Meatballs with Potato Wedges & Roasted Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
• Set 3: 155 lbs x 12
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 75 lbs x 8
Dumbbell Lateral Raise
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Barbell Curl
• Set 1: 95 lbs x 8
• Set 2: 95 lbs x 8
• Set 3: 95 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 15
EZ Bar Curl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Close Grip
• Set 1: 65 lbs x 20
12-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Ribs Potatoe Salad and French Fries with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 10
• Set 6: 285 lbs x 11
• Set 7: 285 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Tangy Bbq-Glazed Meatballs with Potato Wedges & Roasted Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
• Set 3: 155 lbs x 12
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 155 lbs x 15
Dumbbell One-Arm Front Row
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 75 lbs x 8
Dumbbell Lateral Raise
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Barbell Curl
• Set 1: 95 lbs x 8
• Set 2: 95 lbs x 8
• Set 3: 95 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 15
EZ Bar Curl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Close Grip
• Set 1: 65 lbs x 20
12-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Ribs Potatoe Salad and French Fries with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 10
• Set 6: 285 lbs x 11
• Set 7: 285 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
Great updates brother
why your meals always look amazing man?
just clean and tightcables did well you still doing high rep perfect
@Lipster awesome work right here!
@Lipster Good detailed updates bro.........
Getting ready to start the winter bulk. Just finishing up running trt along with herculean and kraton gummies with shred and hades. Ran for 10 weeks before going into the bulk cycle. Nice cut after my summer bulk. I could feel a difference from running pct and going natty versus using the trt right after the cycle. Also finely starting to get some definition in the legs. Was pretty happy to see new gains before the New Year. For the winter bulk will be looking at going for around 215lbs by March. Then will follow up with around same routine before going into the summer shred cycle for 2025. It's time to grow!
Attachments
12-09-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Chicken Kiev with Cheesey Angel Macaroni with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-10-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Lasagna with Garlic Bread with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 9
• Set 6: 285 lbs x 10
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
12-11-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x o
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 5
• Set 5: 245 lbs x 3
• Set 6: 245 lbs x 3
Barbell Bench Press (with Sling Shot)
• Set 1: 245 lbs x 4 (Sling Shot)
• Set 2: 245 lbs x 4 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
Barbell Incline Bench Press
• Set 1: 145 lbs x 12
• Set 2: 145 lbs x 9
• Set 3: 145 lbs x 5
Dumbbell Bench Press
• Set 1: 120 lbs x 9
• Set 2: 120 lbs x 5
• Set 3: 120 lbs x 6
Machine Fly
• Set 1: 90 lbs x 6
• Set 2: 90 lbs x 8
• Set 3: 90 lbs x 9
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 90 lbs x 12
• Set 2: 90 lbs x 12
• Set 3: 90 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 150 lbs x 8
• Set 2: 150 lbs x 6
• Set 3: 150 lbs x 8
Barbell Bench Press Close Grip
• Set 1: 150 lbs x 8
• Set 2: 150 lbs x 9
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Chicken Kiev with Cheesey Angel Macaroni with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-10-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Lasagna with Garlic Bread with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 9
• Set 6: 285 lbs x 10
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 125 lbs x 12
• Set 2: 125 lbs x 12
• Set 3: 125 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
12-11-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x o
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 5
• Set 5: 245 lbs x 3
• Set 6: 245 lbs x 3
Barbell Bench Press (with Sling Shot)
• Set 1: 245 lbs x 4 (Sling Shot)
• Set 2: 245 lbs x 4 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
Barbell Incline Bench Press
• Set 1: 145 lbs x 12
• Set 2: 145 lbs x 9
• Set 3: 145 lbs x 5
Dumbbell Bench Press
• Set 1: 120 lbs x 9
• Set 2: 120 lbs x 5
• Set 3: 120 lbs x 6
Machine Fly
• Set 1: 90 lbs x 6
• Set 2: 90 lbs x 8
• Set 3: 90 lbs x 9
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 90 lbs x 12
• Set 2: 90 lbs x 12
• Set 3: 90 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 150 lbs x 8
• Set 2: 150 lbs x 6
• Set 3: 150 lbs x 8
Barbell Bench Press Close Grip
• Set 1: 150 lbs x 8
• Set 2: 150 lbs x 9
Attachments
you are super ripped in the picture bro wow!!! legit cuts there @Lipster
i think you have what it takes to step on stage, you considering it?
No not on stage. Just personal goals. But having fun also along the way.
You can easily take top 3 at a show bro
looking that shredded
Feeling a boost in energy and drive pretty fast it seems. But with the mix so far I've re acted fairly well. Some elevation in liver enzymes but to be expected. See strength comes fairly fast and solid. Low water retention and still feel the hardening of flexing.how is the anadrol dbol treating you bro?
lots of arm volume power
you did new bloods on ast/alt?
Yes at my work clinic. And I was within normal ranges again.
would be nice to see the whole bloods with ranges bro
