Approved Log My 2023-2024 log

[Lipster]

would be nice to see the whole bloods with ranges bro

I haven't been in to pick up copies. They been doing tele med on a lot of visits it possible to prevent cross contamination. With the bird flu crisis if we goto the clinic in person we have to wait 48 hours before returning to work

 

[Lipster]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[LevButlerov]

I haven't been in to pick up copies. They been doing tele med on a lot of visits it possible to prevent cross contamination. With the bird flu crisis if we goto the clinic in person we have to wait 48 hours before returning to work

If they doing tele med why dont they email you the bloods? You can insist on it.

 

[LevButlerov]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

The lunch pork interesting no pic of that?

I see the anadrol dbol am/pm big push, you getting the pump on?

 

[Lipster]

If they doing tele med why dont they email you the bloods? You can insist on it.

It's all new right now. They just opened back up since the bird flu hit us. So everyday changes. I'm sure they would. It's a new guy running it. Before it was a woman
She would bend a few rules. He's well I don't even know him. So I'll find out

 

[Lipster]

The lunch pork interesting no pic of that?

I see the anadrol dbol am/pm big push, you getting the pump on?

Feeling it now and uploaded the wrong log. Lol that's my pre made one for this weekend

 

[Lipster]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Sorry wrong log here.

 

[Lipster]

12-12-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink



12-13-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Saturday

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm




Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry Dijon Pork Filet with Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 70

• Set 2: 70


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

 

[LevButlerov]

12-12-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Lemon Butter Chicken with Parmesan Zucchini Rounds & Scallion Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink



12-13-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Saturday

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm




Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry Dijon Pork Filet with Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 70

• Set 2: 70


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

now I will read back a few pages, threw me off but crunches look good need planks here

 

[Lipster]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

 

[Eddie Haskell]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

meals supa nice man
was checking again you doing the Ldopa supp before bed always hows that treating you?

 

[Lipster]

meals supa nice man
was checking again you doing the Ldopa supp before bed always hows that treating you?

It helps me for a solid night of sleeping. Also noticed longer deep sleep too. I usually can fall asleep minutes after laying down. So I like that part the most. A clear mind.

 

[stevesmi]

sleep is so important. i'm glad you are getting solid rest

 

[Eddie Haskell]

It helps me for a solid night of sleeping. Also noticed longer deep sleep too. I usually can fall asleep minutes after laying down. So I like that part the most. A clear mind.

That’s nice going to check on ldopa

 

[Mobster]

Do you feel benefit from using
Before sleep
50mg Puerarin
50 mg L-Dopa

 

[JasonPriest]

Amazing supplement list as always.
You're doing what you have to do to be successful.

 

[BodyMonster34]

bro anadrol and dbol. thats a real man oral stack i like it !

 

[Quadsweep]

One of the things I like about this is that you post up all the micronutrients you are getting.
You really are feeding the body.

 

[Austin316]

Excellent work, man. I like the blueberries and strawberries mixed in with the chicken breast.

 

[sambee38]

Ldopa and puerarin is a cool mix before bed.
you also using blue blockers too?