Approved Log My 2023-2024 log

[BookerTNY]

i like how you are using anadrol at only 25mgs.

I have found at 50 mg. side effects become counterproductive.

 

[Arabian]

rice and beans is a great carb and protein source.

As long as you can digest it, okay, you take in anything to help with that.

 

[Zyglamail]

I really don't think you need any fiber supplements or getting plenty of fiber in your diet. I think.

 

[Shrine]

lipster always enjoyable reading your log.

What an amazing workout, you put together. Lots of good volume.

 

[caligirl85]

Not bad at all doing 22 pull-ups, and then following that up with some leg raises and cable kneeling crunch.

Really hitting that back and core.

 

[zedhed]

Love to read your log as well.
You are an absolute Beast.
Great core training. That's why you're so ripped and the food looks amazing.

 

[Lipster]

Do you feel benefit from using
Before sleep
50mg Puerarin
50 mg L-Dopa

I just feel like a get a real solid sleep and fall asleep easy. Before I didn't sleep well and it was hard. But I also changed alot of other life factors that really helped. But I do feel they give some benefits

 

[Eddie Haskell]

I just feel like a get a real solid sleep and fall asleep easy. Before I didn't sleep well and it was hard. But I also changed alot of other life factors that really helped. But I do feel they give some benefits

can you throw up the pics of the supps you using please? ldopa etc @Lipster

 

[ballin2504]

Food looking good man

 

[Lipster]

can you throw up the pics of the supps you using please? ldopa etc @Lipster

 

[Eddie Haskell]

cant quote the pic, thats a liquid you taking right?
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1659028

 

[Lipster]

cant quote the pic, thats a liquid you taking right?
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1659028

Liquid for the ldopa and puerarin. The pills add some melatonin and some small other herbs.

 

[Eddie Haskell]

Liquid for the ldopa and puerarin. The pills add some melatonin and some small other herbs.

what lab is that liquid? not sure

 

[Lipster]

what lab is that liquid? not sure

Just the same place I got the prohomones from.

 

[25homes]

Big workout

 

[RoySimpson]

12-14-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 12

• Set 4: 155 lbs x 12

• Set 5: 155 lbs x 12

• Set 6: 155 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15


Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Dumbbell Lateral Raise

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20


12-15-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spicy Ranch Garlic Bread Cheeseburgers with Roasted Potatoe Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 11

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster solid work right here!

 

[Lipster]

12-16-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink



12-17-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sizzling Garlic Herb Butter Steak with Potato Wedges plus Honey-Glazed Peas & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-18-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 6

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4


Barbell Bench Press (Workout 2)

• Set 1: 245 lbs x 5

• Set 2: 245 lbs x 5

• Set 3: 145 lbs x 20


Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press (Workout 2)

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 6

• Set 3: 125 lbs x 3


Dumbbell Bench Press

• Set 1: 120 lbs x 6

• Set 2: 120 lbs x 3

• Set 3: 100 lbs x 10


Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip (Workout 1)

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 7

• Set 3: 155 lbs x 8


Barbell Bench Press Close Grip (Workout 2)

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 10

 

[Eddie Haskell]

12-16-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No work out with Water

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink



12-17-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sizzling Garlic Herb Butter Steak with Potato Wedges plus Honey-Glazed Peas & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 11

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-18-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 6

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4


Barbell Bench Press (Workout 2)

• Set 1: 245 lbs x 5

• Set 2: 245 lbs x 5

• Set 3: 145 lbs x 20


Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press (Workout 2)

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 6

• Set 3: 125 lbs x 3


Dumbbell Bench Press

• Set 1: 120 lbs x 6

• Set 2: 120 lbs x 3

• Set 3: 100 lbs x 10


Machine Fly

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip (Workout 1)

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 7

• Set 3: 155 lbs x 8


Barbell Bench Press Close Grip (Workout 2)

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 10

@Lipster big big day and I like the food as always very nice arms

 

[Lipster]

12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 50

• Set 2: 50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

 

[Npcclassicphysique champ]

12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 50

• Set 2: 50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

test primo eq deca all stacked deep now bro? @Lipster
meals looking nice