Definitely a full winter bulk cycle. I had this planned for winter and then my summer shred cycletest primo eq deca all stacked deep now bro? @Lipster
meals looking nice
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Definitely a full winter bulk cycle. I had this planned for winter and then my summer shred cycletest primo eq deca all stacked deep now bro? @Lipster
meals looking nice
@lispter you going to bulk city broDefinitely a full winter bulk cycle. I had this planned for winter and then my summer shred cycle
12-19-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Alfredo with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 229
• Distance: 1.56 mile
• Speed: 5.8 mph
• Lap/Rep: 6.0
Barbell Ab Rollout
• Set 1: 20
• Set 2: 20
• Set 3: 20
• Set 4: 20
• Set 5: 25
• Set 6: 30
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 20
• Set 5: 50 lbs x 25
• Set 6: 50 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
12-20-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 229
• Distance: 1.57 mile
• Speed: 5.8 mph
• Lap/Rep: 6.0
Leg Raise
• Set 1: 20
• Set 2: 20
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up Wide Grip
• Set 1: 25 bs x 8
• Set 2: 25 lbs x 10
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 20
• Set 2: 20
Pull-Up
• Set 1: 10
• Set 2: 12
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 30
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 20
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
I planned on the first 6 weeks. I'm just finishing week 2 nowhow long more are you using the anadrol/dbol mix?
I'm sure you're blowing up like a crazy man.
you're killing the waffles makes me hungry to just watch12-21-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Protein Waffles with Peanut butter protein and jelly with whip cream and syrup with a banana with water
Workout with Water
Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
• Set 3: 155 lbs x 12
• Set 4: 155 lbs x 12
• Set 5: 155 lbs x 12
• Set 6: 160 lbs x 16
Dumbbell One-Arm Front Row
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 75 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 8
• Set 2: 95 lbs x 8
• Set 3: 95 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 15
Dumbbell Lateral Raise
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
EZ Bar Curl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Close Grip
• Set 1: 65 lbs x 20
12-22-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Shepherd's Pie with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 12
• Set 6: 285 lbs x 12
• Set 7: 285 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15