12-23-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-24-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Christmas Dinner with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg and Calf Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 10
• Set 6: 285 lbs x 12
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl Prone Position
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
12-25-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x 8
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 7
• Set 5: 245 lbs x 5
• Set 6: 245 lbs x 5
Barbell Bench Press
• Set 1: 245 lbs x 5 (Sling Shot)
• Set 2: 245 lbs x 6 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
Barbell Incline Bench Press
• Set 1: 145 lbs x 12
• Set 2: 145 lbs x 10
• Set 3: 145 lbs x 7
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 8
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 8
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 12