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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2023-2024 log

12-19-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Alfredo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.56 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


12-20-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Saucy Pork Burrito Bowls with Cilantro Lime Rice Salsa Fresca & Smoky Crema Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.57 mile

• Speed: 5.8 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 50

• Set 2: 50


Rear Pull-Up Wide Grip

• Set 1: 25 bs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 50

• Set 2: 50


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50
@Lipster awesome work right here!
 
12-23-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-24-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Christmas Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-25-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 5

Barbell Bench Press

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 6 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 10

• Set 3: 145 lbs x 7


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 10


Machine Fly

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12
 

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12-23-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-24-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Christmas Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 10

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20

Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12

Barbell Standing Calf Raise

• Set 1: 290 lbs x 30

Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


12-25-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 5

Barbell Bench Press

• Set 1: 245 lbs x 5 (Sling Shot)

• Set 2: 245 lbs x 6 (Sling Shot)

• Set 3: 145 lbs x 20

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Incline Bench Press

• Set 1: 145 lbs x 12

• Set 2: 145 lbs x 10

• Set 3: 145 lbs x 7


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 10


Machine Fly

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 8

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 8

Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12
@Lipster some strong bulking foods :D
train hard and keep training
 
nice job lipster, this is an amazing update!
 
12-26-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch German Pork Filet with Creamy Dijon Sauce plus Rosemary Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



12-27-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Crunch

• Set 1: 70

• Set 2: 70


Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 21


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50
 

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lipster you are the man for sure!
Nobody does better updates than you.
 
n2guard is treating you well i see.

It's a great supplement. Everybody should be using.
 
nice to see you are still stacking anadrol/dianabol.
I don't understand why some people say you can't stack orals.
 
Good job, hitting the treadmill.

I bet you had some crazy pumps though in your legs.
 
I love hitting push-ups and hanging leg raises.
Really hits the core nicely.
 
Nice updates. My man, you're really doing great on this.

You've got some good speed on that treadmill running.
 
Core training is crucial.
If you want a tight waist and you want your abs popping, you gotta do it.
 
Drol and dbol be sick
 
12-28-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Roasted Pepper & Mozz Cavatappi Bake with Crispy Panko & Chives with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 160 lbs x 12

• Set 4: 160 lbs x 12

• Set 5: 160 lbs x 12

• Set 6: 160 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8



EZ Bar Close Grip Curl

• Set 1: 65 lbs x 20


12-29-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 10

Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
 

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12-28-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Roasted Pepper & Mozz Cavatappi Bake with Crispy Panko & Chives with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 160 lbs x 12

• Set 4: 160 lbs x 12

• Set 5: 160 lbs x 12

• Set 6: 160 lbs x 16


Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12

Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8



EZ Bar Close Grip Curl

• Set 1: 65 lbs x 20


12-29-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Firehouse Cheeseburgers with Fried Onions Garlic Potato Wedges & Creamy Ranch Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 10

Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12

Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
@Lipster i noticed your diet is very clean now or much cleaner bro ;) but i see burgers though
volume on cross overs hard love it
 
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