Tried cleaning it up some. But also adding red meat. So it's a new adventure while trying to add volume@Lipster i noticed your diet is very clean now or much cleaner brobut i see burgers though
volume on cross overs hard love it
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Tried cleaning it up some. But also adding red meat. So it's a new adventure while trying to add volume@Lipster i noticed your diet is very clean now or much cleaner brobut i see burgers though
volume on cross overs hard love it
add more red meat and lets super clean it 2025 broTried cleaning it up some. But also adding red meat. So it's a new adventure while trying to add volume
@Lipster awesome log right here!12-23-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-24-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Christmas Dinner with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg and Calf Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 10
• Set 6: 285 lbs x 12
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl Prone Position
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
12-25-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Arthur Avenue Pork Sausage & Pepper Heroes with Melty Mozzarella & Garlic Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x 8
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 7
• Set 5: 245 lbs x 5
• Set 6: 245 lbs x 5
Barbell Bench Press
• Set 1: 245 lbs x 5 (Sling Shot)
• Set 2: 245 lbs x 6 (Sling Shot)
• Set 3: 145 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
Barbell Incline Bench Press
• Set 1: 145 lbs x 12
• Set 2: 145 lbs x 10
• Set 3: 145 lbs x 7
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 10
Machine Fly
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 8
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 8
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 12
I see chicken breast and salmon, you going to add steak?12-30-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-31-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg and Calf Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 12
• Set 6: 285 lbs x 12
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl Prone Position
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
01-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Yes. I actually switched from like Amino acids or bcaa Intra drinks to water. I drink between a half gallon to a gallon of water during my workoutsVery thorough update As always,
Any reason why you're not drinking water during your workout ?
I would swap the aminos for whey protein.Yes. I actually switched from like Amino acids or bcaa Intra drinks to water. I drink between a half gallon to a gallon of water during my workouts
Yes i have protein. I cook and drink with a few flavors.I would swap the aminos for whey protein.
perfectYes i have protein. I cook and drink with a few flavors.