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@Lipster Good detailed updates bro........01-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pizza with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
• Set 3: 165 lbs x 10
• Set 4: 165 lbs x 10
• Set 5: 165 lbs x 10
• Set 6: 165 lbs x 13
Dumbbell One-Arm Front Row
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 75 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 8
• Set 2: 95 lbs x 8
• Set 3: 95 lbs x 8
Dumbbell Lateral Raise
• Set 1: 20 lbs x 12
• Set 2: 20 lbs x 12
• Set 3: 20 lbs x 12
Barbell Curl
• Set 1: 95 lbs x 15
EZ Bar Curl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Close Grip
• Set 1: 65 lbs x 20
01-05-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 185 lbs x 8
• Set 3: 235 lbs x 8
• Set 4: 265 lbs x 4
• Set 5: 295 lbs x 8
• Set 6: 295 lbs x 9
• Set 7: 295 lbs x 11
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
@Lipster I enjoy following your log!12-30-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
12-31-2024 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg and Calf Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 175 lbs x 8
• Set 3: 225 lbs x 8
• Set 4: 255 lbs x 4
• Set 5: 285 lbs x 12
• Set 6: 285 lbs x 12
• Set 7: 285 lbs x 12
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise
• Set 1: 290 lbs x 30
Machine Leg Curl Prone Position
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
01-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
very nice meals but pizza with milk for lunch bro?01-04-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Pizza with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
• Set 3: 165 lbs x 10
• Set 4: 165 lbs x 10
• Set 5: 165 lbs x 10
• Set 6: 165 lbs x 13
Dumbbell One-Arm Front Row
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Barbell Shrug
• Set 1: 315 lbs x 15
• Set 2: 315 lbs x 15
• Set 3: 315 lbs x 15
Barbell Shrug
• Set 1: 315 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 75 lbs x 8
Barbell Curl
• Set 1: 95 lbs x 8
• Set 2: 95 lbs x 8
• Set 3: 95 lbs x 8
Dumbbell Lateral Raise
• Set 1: 20 lbs x 12
• Set 2: 20 lbs x 12
• Set 3: 20 lbs x 12
Barbell Curl
• Set 1: 95 lbs x 15
EZ Bar Curl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Close Grip
• Set 1: 65 lbs x 20
01-05-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 185 lbs x 8
• Set 3: 235 lbs x 8
• Set 4: 265 lbs x 4
• Set 5: 295 lbs x 8
• Set 6: 295 lbs x 9
• Set 7: 295 lbs x 11
Barbell Bent-Over Row
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Pulldown Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Barbell Bent-Over Row
• Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 140 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Rope Face Pull
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Just when my sister comes to visit she always brings pizza. I figured I'd break diet just for her one time lolvery nice meals but pizza with milk for lunch bro?you're hardcore
you going to start cutting carbs a bit
also noticed on the front lats a bit of volume lack boost it if you can @Lipster
pizza nice with milk though lol bro thickJust when my sister comes to visit she always brings pizza. I figured I'd break diet just for her one time lol
Anadrol and dbol hows that treating you @Lipster.01-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
01-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg Day Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 185 lbs x 8
• Set 3: 235 lbs x 8
• Set 4: 265 lbs x 4
• Set 5: 295 lbs x 8
• Set 6: 295 lbs x 8
• Set 7: 295 lbs x 8
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise (Second Set)
• Set 1: 290 lbs x 30
Machine Leg Curl
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
01-08-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x 8
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 7
• Set 5: 245 lbs x 5
• Set 6: 245 lbs x 4
Barbel Bench Press
• Set 1: 245 lbs x 4(Sling Shot)
• Set 2: 245 lbs x 6(Sling Shot)
• Set 3: 145 lbs x 20
Barbell Decline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
Barbell Decline Bench Press
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 5
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 6
Machine Fly
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 90 lbs x 12
• Set 2: 90 lbs x 12
• Set 3: 90 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 10
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 7
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 12
At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.Anadrol and dbol hows that treating you @Lipster.I'm curious your feel now with it.
Have you started implementing more probiotics, digestive enzymes and psyllium husk?At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.
Husk yes but not really probiotics or digestiveHave you started implementing more probiotics, digestive enzymes and psyllium husk?![]()
You really need to add probiotics and digestive enzymes asap, you'll see a HUGE difference.Husk yes but not really probiotics or digestive