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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2023-2024 log

Food looks good
 
01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
 

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01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
@Lipster Good detailed updates bro........
 
12-30-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mustard Apricot Pork Filet with Parmesan Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


12-31-2024 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Sriracha Mayo & Garlic Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg and Calf Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 175 lbs x 8

• Set 3: 225 lbs x 8

• Set 4: 255 lbs x 4

• Set 5: 285 lbs x 12

• Set 6: 285 lbs x 12

• Set 7: 285 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise

• Set 1: 290 lbs x 30


Machine Leg Curl Prone Position

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Everything Bagel Chicken Tenders with Honey Mustard Potatoe Wedges & Garlicky Green Bean with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink
@Lipster I enjoy following your log!
 
01-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log



Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 165 lbs x 10

• Set 4: 165 lbs x 10

• Set 5: 165 lbs x 10

• Set 6: 165 lbs x 13

Dumbbell One-Arm Front Row

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 75 lbs x 8


Barbell Curl

• Set 1: 95 lbs x 8

• Set 2: 95 lbs x 8

• Set 3: 95 lbs x 8

Dumbbell Lateral Raise

• Set 1: 20 lbs x 12

• Set 2: 20 lbs x 12

• Set 3: 20 lbs x 12

Barbell Curl

• Set 1: 95 lbs x 15


EZ Bar Curl

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Bicep Curl

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

Dumbbell Hammer Curl

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8

• Set 3: 25 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


EZ Bar Close Grip

• Set 1: 65 lbs x 20



01-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Banh Mi-Style Pork Meatball Bowls with Pickled Veggie Salad Ginger Rice & Chili Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 9

• Set 7: 295 lbs x 11


Barbell Bent-Over Row

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 12


Cable Lat Pulldown Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Barbell Bent-Over Row

• Set 1: 175 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 175 lbs x 6


Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 140 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Rope Face Pull

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15
very nice meals but pizza with milk for lunch bro? ;) you're hardcore
you going to start cutting carbs a bit

also noticed on the front lats a bit of volume lack boost it if you can @Lipster
 
very nice meals but pizza with milk for lunch bro? ;) you're hardcore
you going to start cutting carbs a bit

also noticed on the front lats a bit of volume lack boost it if you can @Lipster
Just when my sister comes to visit she always brings pizza. I figured I'd break diet just for her one time lol
 
01-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 8


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise (Second Set)

• Set 1: 290 lbs x 30


Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



01-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbel Bench Press

• Set 1: 245 lbs x 4(Sling Shot)

• Set 2: 245 lbs x 6(Sling Shot)

• Set 3: 145 lbs x 20

Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8



Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 5


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 7


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12
 

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01-06-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 185 lbs x 8

• Set 3: 235 lbs x 8

• Set 4: 265 lbs x 4

• Set 5: 295 lbs x 8

• Set 6: 295 lbs x 8

• Set 7: 295 lbs x 8


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 290 lbs x 20

• Set 2: 290 lbs x 20

• Set 3: 290 lbs x 20


Machine Leg Extension

• Set 1: 130 lbs x 12

• Set 2: 130 lbs x 12

• Set 3: 130 lbs x 12


Barbell Standing Calf Raise (Second Set)

• Set 1: 290 lbs x 30


Machine Leg Curl

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20



01-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log


Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 165 lbs x 8

• Set 3: 215 lbs x 4

• Set 4: 245 lbs x 7

• Set 5: 245 lbs x 5

• Set 6: 245 lbs x 4

Barbel Bench Press

• Set 1: 245 lbs x 4(Sling Shot)

• Set 2: 245 lbs x 6(Sling Shot)

• Set 3: 145 lbs x 20

Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8



Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 5


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 8

• Set 3: 110 lbs x 6


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 75 lbs x 12

• Set 2: 75 lbs x 12

• Set 3: 75 lbs x 12


Cable Tricep Pushdown

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 10

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 7


Barbell Bench Press Close Grip

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 12
Anadrol and dbol hows that treating you @Lipster. :D I'm curious your feel now with it.
 
Anadrol and dbol hows that treating you @Lipster. :D I'm curious your feel now with it.
At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.
 
Very nice man you're doing an amazing job
Those are some delicious looking meals
 
At this dosage I am really liking it. I have one more week before I stop using. I was going to post about the combination. So far 5 weeks in. Haven't really noticed side effects. I am sure the enzymes are slightly elevated but not out of control. I had some gas i feel is the worse side effect. Not really getting water retention from the dbol and with keeping anadrol under 75 mg i am not noticing a rise in rage. Now some slight aggression but not rage. Strength gains are very noticeable. Really like that. The pump is different it's like I feel I'm wearing a compression shirt and pants. Sorta like the feeling and still harder muscle feeling too. I think I might use this combo a lot.
Have you started implementing more probiotics, digestive enzymes and psyllium husk? :D
 
01-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Buffalo-Spiced Chicken With Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 25

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



01-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0




Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up Wide Grip

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Pull-Up

• Set 1: 10

• Set 2: 12


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30


Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90


Chin-Up

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50
 

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