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@Lipster solid log right here!01-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Steakhouse-Style Pork Chops with a Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
01-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg Day Workout Summary
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 185 lbs x 8
• Set 3: 235 lbs x 8
• Set 4: 265 lbs x 4
• Set 5: 295 lbs x 8
• Set 6: 295 lbs x 8
• Set 7: 295 lbs x 8
Barbell Deep Squat
• Set 1: 135 lbs x 20
Barbell Standing Calf Raise
• Set 1: 290 lbs x 20
• Set 2: 290 lbs x 20
• Set 3: 290 lbs x 20
Machine Leg Extension
• Set 1: 130 lbs x 12
• Set 2: 130 lbs x 12
• Set 3: 130 lbs x 12
Barbell Standing Calf Raise (Second Set)
• Set 1: 290 lbs x 30
Machine Leg Curl
• Set 1: 95 lbs x 12
• Set 2: 95 lbs x 12
• Set 3: 95 lbs x 12
Cable Pull Through
• Set 1: 140 lbs x 12
• Set 2: 140 lbs x 12
• Set 3: 140 lbs x 12
Smith Machine Squat
• Set 1: 140 lbs x 10
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 20
01-08-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Citrus Pork Tacos with Pickled Onion & Southwest Crema with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 165 lbs x 8
• Set 3: 215 lbs x 4
• Set 4: 245 lbs x 7
• Set 5: 245 lbs x 5
• Set 6: 245 lbs x 4
Barbel Bench Press
• Set 1: 245 lbs x 4(Sling Shot)
• Set 2: 245 lbs x 6(Sling Shot)
• Set 3: 145 lbs x 20
Barbell Decline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 125 lbs x 8
Barbell Decline Bench Press
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 5
Dumbbell Bench Press
• Set 1: 110 lbs x 12
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 6
Machine Fly
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Dumbbell Seated Tricep Press
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Tricep Pushdown
• Set 1: 90 lbs x 12
• Set 2: 90 lbs x 12
• Set 3: 90 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 10
• Set 2: 155 lbs x 8
• Set 3: 155 lbs x 7
Barbell Bench Press Close Grip
• Set 1: 155 lbs x 12
• Set 2: 155 lbs x 12
01-11-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Gouda Pork Burgers with Potato Wedges & Caramelized Sriracha Onion with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 125 lbs x 12
• Set 4: 135 lbs x 12
• Set 5: 135 lbs x 12
• Set 6: 135 lbs x 12
• Set 7: 135 lbs x 12
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 225 lbs x 20
• Set 2: 225 lbs x 20
• Set 3: 225 lbs x 20
Barbell Shrug
• Set 1: 225 lbs x 30
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 65 lbs x 8
Barbell Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 20 lbs x 12
Barbell Curl
• Set 1: 85 lbs x 15
EZ Bar Curl
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 20 lbs x 8
• Set 2: 20 lbs x 8
• Set 3: 20 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
01-12-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Balsamic & Fig Beef Tenderloin plus Honey Walnut Crostini Brussel Sprouts & Parm Mashed Potatoes with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Did my best with having the flu
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
• Set 3: 155 lbs x 8
• Set 4: 175 lbs x 4
• Set 5: 205 lbs x 12
• Set 6: 205 lbs x 12
• Set 7: 205 lbs x 0
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Machine Lat Pulldown
• Set 1: 180 lbs x 0
Cable Seated Row
• Set 1: 90 lbs x 0
Dumbbell One-Arm Row
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 0
Cable Cross-Over
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 3
• Set 3: 30 lbs x 0
Cable Rope Face Pull
• Set 1: 80 lbs x 15
• Set 2: 80 lbs x 15
• Set 3: 80 lbs x 15
@Lipster sorry to hear about the flu bro01-13-2025 Logs
Looks like round 2 of the flu. Everyone at work and home we just keep spreading. I'm doing my best but going to do a deload week. Feel horrible. But not going to stop. I don't care if all I do is sit in my gym and do nothing. It's going to be my daily routine still. Also 2 weeks ago walking my dogs they decided to tweak my shoulder. So bpc157 please do a miracle while I reload. My shoulder is sore but I can't tell how sore.
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out with Water
Lunch Chicken Keiv and Macaroni with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
01-14-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Beef Tenderloin with Cheddar-Gouda Fondue with Broccoli Fingerling Potatoes Apple & Baguette with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Leg Day Workout Log
Barbell Squat
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 135 lbs x 8
• Set 4: 155 lbs x 4
• Set 5: 175 lbs x 8
• Set 6: 175 lbs x 12
• Set 7: 175 lbs x 12
Barbell Deep Squat
• Set 1: 115 lbs x 20
Machine Leg Extension
• Set 1: 105 lbs x 12
• Set 2: 105 lbs x 12
• Set 3: 105 lbs x 12
Barbell Standing Calf Raise
• Set 1: 200 lbs x 20
• Set 2: 200 lbs x 20
• Set 3: 200 lbs x 20
Barbell Standing Calf Raise
• Set 1: 200 lbs x 30
•
Machine Leg Curl Prone Position
• Set 1: 70 lbs x 12
• Set 2: 70 lbs x 12
• Set 3: 70 lbs x 12
Cable Pull Through
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Smith Machine Squat
• Set 1: 110 lbs x 10
• Set 2: 110 lbs x 15
• Set 3: 110 lbs x 20
01-15-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Warm Buttered Shrimp Rolls with Creamy Lemon Slaw & Seasoned Potatoe Wedges with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Bench Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 5
• Set 3: 95 lbs x 12
• Set 4: 115 lbs x 12
• Set 5: 115 lbs x 12
• Set 6: 115 lbs x 12
Barbell Bench Press
• Set 1: 115 lbs x 15(Sling Shot)
• Set 2: 115 lbs x 15(Sling Shot)
• Set 3: 95 lbs x 20
Barbell Incline Bench Press
• Set 1: 45 lbs x 12
• Set 2: 85 lbs x 8
Barbell Incline Bench Press
• Set 1: 105 lbs x 12
• Set 2: 105 lbs x 12
• Set 3: 105 lbs x 12
Dumbbell Bench Press
• Set 1: 80 lbs x 12
• Set 2: 80 lbs x 12
• Set 3: 80 lbs x 12
Machine Fly
• Set 1: 20 lbs x 12
• Set 2: 20 lbs x 12
• Set 3: 20 lbs x 12
EZ Bar Decline Close Grip Skull Crusher
• Set 1: 65 lbs x 12
• Set 2: 65 lbs x 12
• Set 3: 65 lbs x 12
Dumbbell One-Arm Tricep Kickback
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Cable Tricep Pushdown
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Barbell Bench Press Close Grip
• Set 1: 85 lbs x 12
• Set 2: 85 lbs x 15
• Set 3: 85 lbs x 15
Barbell Bench Press Close Grip
• Set 1: 85 lbs x 20
• Set 2: 85 lbs x 20
I cut back but today took a break and only jogged might do some planks. Looks like we all just passed it around in a big circle and each of caught it twice. I'm on the final stage again but 4 days off this. Stayed eating but still down 7 pounds. Should be good by Sunday.@Lipster sorry to hear about the flu bro
you should cut the training when you sick and up the soups chicken and more
so far meals are good
are you partially recovered?
I cut back but today took a break and only jogged might do some planks. Looks like we all just passed it around in a big circle and each of caught it twice. I'm on the final stage again but 4 days off this. Stayed eating but still down 7 pounds. Should be good by Sunday.
After being sick you really are strong out of the gate.01-16-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch toast nut butter with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.6 mile
• Speed: 6.0 mph
• Lap/Rep: 6.0
Scissor Kick
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 50
Bicycle Crunch
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 50
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 20
• Set 5: 50 lbs x 25
• Set 6: 50 lbs x 30
01-17-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Balsamic Rosemary Pork Chops with Garlic Toast & Broccoli with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0 mph
• Lap/Rep: 6.0
Walking
• Set 1: 00:30:00
• Kcal: 95
• Distance: 1.88 mile
• Speed: 2.5 mph
• Lap/Rep: 1.0
• Set 2: 00:39:00
• Kcal: 115
• Distance: 1.65 mile
• Speed: 2.7 mph
• Lap/Rep: 1.0
• Set 3: 00:27:00
• Kcal: 107
• Distance: 1.34 mile
• Speed: 2.3 mph
• Lap/Rep: 1.0