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dumbbell one arm tricep kickback and cable tricep pushdowns are amazing.
Glad to see you’re feeling better
01-18-2025 Logs
Still adding one more week of light lifting between recovery and rehabilitation. Added bpc157 and tb500 at 500mcg in the shoulder every day for 45 days
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 115 lbs x 4
• Set 4: 130 lbs x 12
• Set 5: 130 lbs x 12
• Set 6: 130 lbs x 12
• Set 7: 130 lbs x 12
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 225 lbs x 20
• Set 2: 225 lbs x 20
• Set 3: 225 lbs x 20
Barbell Shrug
• Set 1: 225 lbs x 30
Barbell Curl (Set 1)
• Set 1: 45 lbs x 12
• Set 2: 65 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl (Set 2)
• Set 1: 90 lbs x 8
• Set 2: 90 lbs x 8
• Set 3: 90 lbs x 8
Barbell Curl (Set 3)
• Set 1: 90 lbs x 15
EZ Bar Curl
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl (Set 1)
• Set 1: 20 lbs x 8
• Set 2: 20 lbs x 8
• Set 3: 20 lbs x 8
Dumbbell Hammer Curl (Set 2)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl (Set 3)
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
01-19-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Vegan Thai Coconut Ginger Curry with Bell Pepper Green Beans Peanuts & Lime Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
• Set 3: 135 lbs x 8
• Set 4: 165 lbs x 6
• Set 5: 195 lbs x 12
• Set 6: 195 lbs x 12
• Set 7: 195 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Machine Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Dumbbell One-Arm Row
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Cross-Over
• Set 1: 20 lbs x 12
• Set 2: 20 lbs x 12
• Set 3: 20 lbs x 12
Cable Rope Face Pull
• Set 1: 80 lbs x 15
• Set 2: 80 lbs x 15
• Set 3: 80 lbs x 15
Still adding one more week of light lifting between recovery and rehabilitation. Added bpc157 and tb500 at 500mcg in the shoulder every day for 45 days
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
• Set 3: 115 lbs x 4
• Set 4: 130 lbs x 12
• Set 5: 130 lbs x 12
• Set 6: 130 lbs x 12
• Set 7: 130 lbs x 12
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 225 lbs x 20
• Set 2: 225 lbs x 20
• Set 3: 225 lbs x 20
Barbell Shrug
• Set 1: 225 lbs x 30
Barbell Curl (Set 1)
• Set 1: 45 lbs x 12
• Set 2: 65 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl (Set 2)
• Set 1: 90 lbs x 8
• Set 2: 90 lbs x 8
• Set 3: 90 lbs x 8
Barbell Curl (Set 3)
• Set 1: 90 lbs x 15
EZ Bar Curl
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl (Set 1)
• Set 1: 20 lbs x 8
• Set 2: 20 lbs x 8
• Set 3: 20 lbs x 8
Dumbbell Hammer Curl (Set 2)
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl (Set 3)
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 65 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
• Set 1: 55 lbs x 20
01-19-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Anadrol 25mg x 2 Am/Pm
Dianabol 20mg x 2 Am/Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Vegan Thai Coconut Ginger Curry with Bell Pepper Green Beans Peanuts & Lime Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 115 lbs x 8
• Set 3: 135 lbs x 8
• Set 4: 165 lbs x 6
• Set 5: 195 lbs x 12
• Set 6: 195 lbs x 12
• Set 7: 195 lbs x 12
Barbell Bent-Over Row
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 12
Cable Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Barbell Bent-Over
• Set 1: 135 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 135 lbs x 6
Cable Front Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Machine Lat Pulldown
• Set 1: 180 lbs x 12
Cable Seated Row
• Set 1: 90 lbs x 12
Dumbbell One-Arm Row
• Set 1: 50 lbs x 12
• Set 2: 50 lbs x 12
• Set 3: 50 lbs x 12
Cable Cross-Over
• Set 1: 20 lbs x 12
• Set 2: 20 lbs x 12
• Set 3: 20 lbs x 12
Cable Rope Face Pull
• Set 1: 80 lbs x 15
• Set 2: 80 lbs x 15
• Set 3: 80 lbs x 15
Attachments
Yes. But also why not work on safe volume versus pushing limits. I was walking my dogs together. And well holding two pits that ran separate directions while I was holding both leashes in one hand. It was 165lbs of a dog jerk on my right shoulder. The front side and rear delt. So nice slow reps better form and more reps less weight@Lipster light lifting? You got some amazing volume here.legit huge volume, this is your rehab #s?
I see thats fair.
was a bit worried you pushing yourself too hard but thats big EVO family respect for you trying hard @Lipster
For sure learning on the pushing limits. Probably due to how much room I still have to improve. But I have been pushing hard for myself that is. So I figured a little less and more safe. Plus when I step back I can also work on better form and less ego lifting. I been trying really hard to fix that over the last year. I'm still safe but my form can always get better so it's time to work on that for a couple weeks. It's hard for me though as I push a lighter weight it hurts the pride and brings fear. But as I see a recovery heal and form improve I find motivation to heal up again. Just I have big goals for August this year.I see thats fair.
@Lipster this log is the real deal!
Feeling better so far this week. Small appetite still but atleast it was nice to feel hungry again.
Side notes
Last week was my 6th week in the cycle and running anadrol and Dianabol. This was 40mg of dbol and 50mg of anadrol. Everyone around me was still sick so I know I had the flu a couple times but if I didn't get ill I do believe Saturday and Sunday I would of started feeling a loss of appetite which aligns with the time frame of orals. With the shoulder it didn't help I had to add some ibuprofen.
Shoulder update.
Looks like a little of everything. A little arthritis. Then with a tug here from the dogs getting hit by a car while changing a tire and falling last month doc feels it started a little tendinitis. And also started a little bursitis. Some strain but no dislocation or tear. Maybe a rotator cuff tear but it would be very minor. With the inflammation it's just making it tight in the shoulder for the tendons and ligaments to move freely.
Advised to stay medium on lifting but also noted it is safe to do so. Feels with the bpc 157 and 2 weeks I should be good to go. So great news for me.
Side notes
Last week was my 6th week in the cycle and running anadrol and Dianabol. This was 40mg of dbol and 50mg of anadrol. Everyone around me was still sick so I know I had the flu a couple times but if I didn't get ill I do believe Saturday and Sunday I would of started feeling a loss of appetite which aligns with the time frame of orals. With the shoulder it didn't help I had to add some ibuprofen.
Shoulder update.
Looks like a little of everything. A little arthritis. Then with a tug here from the dogs getting hit by a car while changing a tire and falling last month doc feels it started a little tendinitis. And also started a little bursitis. Some strain but no dislocation or tear. Maybe a rotator cuff tear but it would be very minor. With the inflammation it's just making it tight in the shoulder for the tendons and ligaments to move freely.
Advised to stay medium on lifting but also noted it is safe to do so. Feels with the bpc 157 and 2 weeks I should be good to go. So great news for me.
the ibuprofen will kill your gut bacteria bro @Lipster you gotta up the probiotics and fermented foods, can you do it please?
have you started pushing bpc157 and tb500 doses up bro?
Yes. 500mcg 2 x a day for 10 days(Just finished) now using 250mcg 2 x a day for 20 days. Then will use 125 mcg x 2 a day for 30 days.
Also yes I have started probiotics to help and have already stopped the ibuprofen. I never like taking. But I could feel it in my stomach. I have never heard of eating fermented food though. I will have to look into this
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