Approved Log My 2023-2024 log

[Lipster]

01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20


Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12


Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12


Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

 

[Npcclassicphysique champ]

Yes. 500mcg 2 x a day for 10 days(Just finished) now using 250mcg 2 x a day for 20 days. Then will use 125 mcg x 2 a day for 30 days.

I would supplement that with tb500 2mgs/week up to 5mgs/week too bro it would help @Lipster

 

[Npcclassicphysique champ]

Also yes I have started probiotics to help and have already stopped the ibuprofen. I never like taking. But I could feel it in my stomach. I have never heard of eating fermented food though. I will have to look into this

you gotta get spore based probiotics as well bro
and fermented foods think like probiotic drinks like Kefir or that korean kimchi kind of food

 

[Npcclassicphysique champ]

01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20


Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12


Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12


Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

with this food slam bro you gotta get those probiotics in there either way

 

[Tiger Salman Khan]

01-20-2025 Logs

I can already feel a nice difference in my shoulder and recovery there.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

01-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken Pizza cauliflower crust with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 205 lbs x 12

• Set 6: 205 lbs x 12

• Set 7: 205 lbs x 12

Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20


Machine Leg Curl (Prone Position)

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Cable Pull Through

• Set 1: 90 lbs x 12

• Set 2: 90 lbs x 12

• Set 3: 90 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


01-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Big Island Pork Burgers with Pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12


Barbell Bench Press (with Sling Shot)

• Set 1: 150 lbs x 15 (Sling Shot)

• Set 2: 150 lbs x 16 (Sling Shot)

• Set 3: 105 lbs x 30


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 105 lbs x 12

• Set 2: 105 lbs x 12

• Set 3: 105 lbs x 12


Dumbbell Bench Press

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Machine Fly

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Cable Tricep Pushdown

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 12

• Set 2: 95 lbs x 12

• Set 3: 95 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 95 lbs x 25

• Set 2: 95 lbs x 30

@Lipster Nice detailed updates..........

 

[Lipster]

Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

 

[Lipster]

01-23-2025 Logs

Dedicated to my love. She was with me these last few months. I never liked someone watching me workout. But I did with her. My summer goal will be Dedicated to her

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pot Roast Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 5.5 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 15

• Set 6: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 10

• Set 2: 10

• Set 3: 10

• Set 4: 10

• Set 5: 10

• Set 6: 12


Push-Up

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 30

• Set 6: 55



01-24-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 229

• Distance: 1.58 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30



Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12



Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30



Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

 

[Lipster]

01-25-2025 Logs

Arms and shoulders was my last day with her. Today on back is day 1 with only a memory

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken with Green Beans and Baked Potatoe with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8

Barbell Curl

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8



Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20


01-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Rice and Turkey Sausage vegetables and green beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

 

[RoidRage69]

So sorry for your loss bro. Hang in there.

 

[Lipster]

So sorry for your loss bro. Hang in there.

Doing my best

 

[RoidRage69]

Doing my best

I can't even begin to imagine how I would feel. I sure hope you can find a support group around so you can physically be around someone to talk too.

 

[Lipster]

I can't even begin to imagine how I would feel. I sure hope you can find a support group around so you can physically be around someone to talk too.

I got some papers to help find some and also church

 

[Npcclassicphysique champ]

Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

very sorry to hear this bro sad story @Lipster
EVo family is here to support and love you
VERY SORRY for your loss

 

[Npcclassicphysique champ]

01-23-2025 Logs

Dedicated to my love. She was with me these last few months. I never liked someone watching me workout. But I did with her. My summer goal will be Dedicated to her

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pot Roast Dinner with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.6 mile

• Speed: 5.5 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 15

• Set 6: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 10

• Set 2: 10

• Set 3: 10

• Set 4: 10

• Set 5: 10

• Set 6: 12


Push-Up

• Set 1: 20

• Set 2: 20

• Set 3: 20

• Set 4: 20

• Set 5: 30

• Set 6: 55



01-24-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 229

• Distance: 1.58 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 10


Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30



Crunch

• Set 1: 70

• Set 2: 70

Leg Raise

• Set 1: 20

• Set 2: 20


Pull-Up

• Set 1: 10

• Set 2: 12



Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30



Leg Raise

• Set 1: 25

• Set 2: 30


Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 20

Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

01-25-2025 Logs

Arms and shoulders was my last day with her. Today on back is day 1 with only a memory

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Chicken with Green Beans and Baked Potatoe with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 115 lbs x 4

• Set 4: 135 lbs x 12

• Set 5: 135 lbs x 12

• Set 6: 135 lbs x 12

• Set 7: 135 lbs x 15

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15

• Set 3: 315 lbs x 15

Barbell Shrug

• Set 1: 315 lbs x 25

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 90 lbs x 8

• Set 2: 90 lbs x 8

• Set 3: 90 lbs x 8

Barbell Curl

• Set 1: 90 lbs x 15

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8



Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20


01-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Rice and Turkey Sausage vegetables and green beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 200 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

hard training in a hard time bro very proud of you

 

[Mobster]

Things going to be rough for awhile. I don't have many people in my life. As I stated I stay busy. I been here since my last girlfriend left over a year ago. Since then I've grown and pushed myself to be better. I met a new girl. One I knew my whole life. We been dating since last year. Her statement was you looked sexy before you didn't need to do all that. I fell in love. I came home today and she was passed away in my bed. I'm lost

I' was on my way home from work to tell my mom I think I found someone. She loved watching me workout. Freezing cold and she would sit with me in the garage and just talk. I'm trying to goto my gym now. I was going to tel my mom i think I want to grow old with her and ask her the question. I went home and undressed after work. I wondered where my morning kiss was. I checked in the bedroom and there she was. All blue on the bed. I tried cpr and called 911. She must of passed away after I left. After just calling her mom and saying she wanted to grow old with me. I told my mom the same she told hers. We never got to tell each other

Something like this happened a buddy of mine. No words. Making me feel emotional typing

Do, as you say, dedicate what you do now in her memory

 

[stevesmi]

man that is horrible.

if you need anything drop me a PM seriously

 

[ceo]

Bros we all are people that are here for you in life.
we all support you, we your family don't worry.

 

[ROIDDERS]

what happened with her?

did she have some sort of freak medical issue ?

 

[Lipster]

what happened with her?

did she have some sort of freak medical issue ?

A reaction to medicine from the doctor for her skin. It reacted with one of her pain killers and caused a lack of oxygen. She was home alone as I was working. I got home to late to help. I came home to propose and didn't realize as I was telling her I wanted to spend my life with her she was sitting there passed away. I turned the light on and asked if she heard what I said. Then I seen her face. It was purple and I realized she wasn't breathing. Still waiting on the autopsy.

 

[chesty]

just dying in your sleep is scary. sorry for this man. its bad news