Approved Log My 2023-2024 log

Npcclassicphysique champ · Feb 2, 2025

Lipster said:
Doing my best. Just my mind is all over. Still trying though. As for my cycle. It saddens me how much got Set back for my winter bulk. I would say I love the way I feel in this cycle just hit a lot of obstacles. Within 3 weeks I was almost pushing my better volume and pushing weights great. The dog tugging on the shoulder set back one. Not bad not great. Then I got the flu twice. And then walking pneumonia. I lost half the weight a little strength. Put the weight back on was doing well with the shoulder. Then the passing of my girlfriend. Mind and mentality cracked. Her parents and brother came to pick up her car. They got stuck in a snow drift. They couldn't get the tow strap under the car. I said get in I'll push. Between the shock and adrenaline I grabbed the back of the car and lifted and push. I felt my shoulder twist my Bicep pulled and a tendon in my front part of the forearm. I'm finishing up week 8. I lost the weight again at first due to stress. I put some back on. Still at 200 from 186. I added bpc157 and tb500. But I think i am about two weeks away from recovery. But I can work out safely. Guess I am trying to get ready for my next cycle as I finish this. Just trying to not give up. But for sure overwhelmed.

you will get back bro @Lipster the mind and mental game is whats hard, once you get through that you have to do more in the gym so you can start recovering mentally
the gym game will help you get past this brother

Lipster · Feb 2, 2025

02-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Rigatoni Rosa with Cream Cheese Zucchini & Parm with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 100 lbs x 8

• Set 3: 120 lbs x 4

• Set 4: 140 lbs x 12

• Set 5: 140 lbs x 12

• Set 6: 140 lbs x 12

• Set 7: 140 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 15

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

02-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Chicken Katsu Bar with Sides & toppings with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbel Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Bent-Over Row

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row

• Set 1: 160 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 6

Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Machine Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster · Feb 2, 2025

01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster · Feb 2, 2025

01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

LevButlerov · Feb 2, 2025

Lipster said:
02-01-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Rigatoni Rosa with Cream Cheese Zucchini & Parm with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 100 lbs x 8

• Set 3: 120 lbs x 4

• Set 4: 140 lbs x 12

• Set 5: 140 lbs x 12

• Set 6: 140 lbs x 12

• Set 7: 140 lbs x 16

Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 24

EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12

Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 8

Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12

Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 12

Barbell Curl

• Set 1: 90 lbs x 15

Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8

Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8

EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

02-02-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Crispy Chicken Katsu Bar with Sides & toppings with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbel Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Bent-Over Row

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 12

Cable Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row

• Set 1: 160 lbs x 6

Barbell Bent-Over Row Reverse Grip

• Set 1: 160 lbs x 6

Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Machine Lat Pulldown

• Set 1: 210 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster said:
01-30-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Prep & Bake Cheesy Chicken Enchiladas with Salsa Verde & Sour Cream with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 25

• Set 2: 25

• Set 3: 25

• Set 4: 25

• Set 5: 35

• Set 6: 69

01-31-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fuego Chicken Fajita Tacos with Dark Meat Chicken Spicy Guacamole & Smoky Red Pepper Crema with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise: Treadmill Running

• Treadmill Running Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 8

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 20

• Set 2: 20

Abdominal Exercise: Crunch

• Set 1: 50

• Set 2: 50

Back Exercise: Pull-Up

• Set 1: 10

• Set 2: 12

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Exercise: Leg Raise

• Set 1: 25

• Set 2: 30

Abdominal Exercise: Crunch

• Set 1: 70

• Set 2: 90

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Back Exercise: Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Abdominal Exercise: Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Abdominal Exercise: Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

you're back at it strong again @Lipster

thank you for updating the EVO family we are here to support you.

You feel good with this volume now?

Lipster · Feb 2, 2025

LevButlerov said:
you're back at it strong again @Lipster thank you for updating the EVO family we are here to support you.

You feel good with this volume now?

Yes and no. I like the volume. Wish I was doing a little more weight( i feel about 2 more weeks for saftey of the shoulder. But I'm getting volume and form in very well. Honestly weirdly today on back though I went light even with my shoulder i felt like I wanted to throw some weight around. Felt strong strong. Now I don't know if metal has anything to do with it. I was ballong my eyes out but was mad as hell at the weights.

LevButlerov · Feb 3, 2025

Lipster said:
Yes and no. I like the volume. Wish I was doing a little more weight( i feel about 2 more weeks for saftey of the shoulder. But I'm getting volume and form in very well. Honestly weirdly today on back though I went light even with my shoulder i felt like I wanted to throw some weight around. Felt strong strong. Now I don't know if metal has anything to do with it. I was ballong my eyes out but was mad as hell at the weights.

Takes time to build up the weight, volume is important to get the aggression out. The more time in the gym the better your mental health long term.

@Lipster Happy to see you share with the EVO family, big support from us.

Lipster · Feb 4, 2025

Workout Routine: Barbell Deadlift and Back/Lat Exercises

Barbell Deadlift Routine

• Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Back and Lat Exercises

• Barbell Bent-Over Row

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row

• Set 1: 160 lbs x 6

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 6

• Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Exercises

• Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster · Feb 4, 2025

Still confusing my pictures and lost some. But this weekI'm going to get back on track one step at a time. Feeling one ounce better but better helps. Thank you everyone for support. Let's grind

Npcclassicphysique champ · Feb 4, 2025

Lipster said:
Workout Routine: Barbell Deadlift and Back/Lat Exercises

Barbell Deadlift Routine

• Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Back and Lat Exercises

• Barbell Bent-Over Row

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 12

• Cable Lat Pulldown (Wide Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Barbell Bent-Over Row

• Set 1: 160 lbs x 6

• Barbell Bent-Over Row (Reverse Grip)

• Set 1: 160 lbs x 6

• Cable Front Lat Pulldown

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Machine Lat Pulldown (Reverse Grip)

• Set 1: 210 lbs x 12

• Cable Seated Row

• Set 1: 120 lbs x 12

• Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Exercises

• Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

• Set 3: 130 lbs x 15

Lipster said:
Still confusing my pictures and lost some. But this weekI'm going to get back on track one step at a time. Feeling one ounce better but better helps. Thank you everyone for support. Let's grind

pictures are good no matter when bro the waffles are something id love to have

and im cutting
i see you in the gym taking it to next level, get your feelings out there its the way

Lipster · Feb 4, 2025

Npcclassicphysique champ said:
pictures are good no matter when bro the waffles are something id love to have and im cutting
i see you in the gym taking it to next level, get your feelings out there its the way

Beginning to become my favorite Breakfast. Hard because I made hers first. But pushing while she watches. I have a few variations of ingredients but this is chocolate waffle with chocolate peanut butter protein topping

Npcclassicphysique champ · Feb 5, 2025

Lipster said:
Beginning to become my favorite Breakfast. Hard because I made hers first. But pushing while she watches. I have a few variations of ingredients but this is chocolate waffle with chocolate peanut butter protein topping

thats a nice one bro

Lipster · Feb 7, 2025

02-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machines Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet & Spicy Shrimp Lo Mein Snap Peas Bok Choy Cabbage Cilantro & Peanuts with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 130 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 11

• Set 5: 190 lbs x 8

• Set 6: 190 lbs x 12

Barbell Bench Press

• Set 1: 190 lbs x 15(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 120 lbs x 12

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 10

• Set 3: 110 lbs x 6

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 15

Lipster · Feb 7, 2025

02-06-2025 Logs

Had pork filet meal left over so I couldn't let go to waste. Working on the comback

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 8

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Pull-Up

• Set 1: 8

• Set 2: 10

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

Lipster · Feb 7, 2025

Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

RoidRage69 · Feb 8, 2025

Just wanted to say you inspire me dude. You've gone through a lot over the last few months and you keep on moving forward.

Hey do you know what page number of this log has those videos of the mobility stiff for hips? I need to start dong them as my hip is not behaving lately.

Lipster · Feb 8, 2025

I started on page 47 with the reverse Cable Squat then on page 48 I added the two other exercises. The Hip Impingement Stretch and hip Thrust. Three to 4 times a week with these three exercises really helped with my hip issue and hip flexor

Npcclassicphysique champ · Feb 8, 2025

Lipster said:
02-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-04-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 125 lbs x 8

• Set 3: 155 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 20

Barbell Deep Squat

• Set 1: 135 lbs x 20

Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise

• Set 1: 250 lbs x 30

Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12

Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12

Smith Machines Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-05-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet & Spicy Shrimp Lo Mein Snap Peas Bok Choy Cabbage Cilantro & Peanuts with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 130 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 11

• Set 5: 190 lbs x 8

• Set 6: 190 lbs x 12

Barbell Bench Press

• Set 1: 190 lbs x 15(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 120 lbs x 12

Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 10

• Set 3: 110 lbs x 6

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12

EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12

Dumbbell Seated Tricep Press

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12

Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 15

Lipster said:
02-06-2025 Logs

Had pork filet meal left over so I couldn't let go to waste. Working on the comback

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.59 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 25

Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30

Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12

Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70

02-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.58 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 6

• Set 2: 0 lbs x 8

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 20

• Set 2: 20

Crunch

• Set 1: 70

• Set 2: 70

Pull-Up

• Set 1: 8

• Set 2: 10

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise

• Set 1: 25

• Set 2: 30

Crunch

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 12

• Set 2: 0 lbs x 15

Cable Kneeling Crunch

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50

@Lipster strong training to the max bro you voluming big

Npcclassicphysique champ · Feb 8, 2025

Lipster said:
Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

You're a true inspiration to all of us bro

this is very truly inspirational, EVO family love and support for you forever RESPECT

stevesmi · Feb 8, 2025

No doubt your immune system took a hit it's been a really tough time for you

Approved Log My 2023-2024 log

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