Approved Log My 2023-2024 log

[Lipster]

No doubt your immune system took a hit it's been a really tough time for you

I haven't been sick in 30 years lol. Man well the the pneumonia is finally letting up with antibiotics. My throat is wretched still. But finally deep breaths again feel great. It's hard as hell to do cardio with bronchitis and pneumonia. Felt like a elephant on my chest. Catching the flu back to back didn't help but I did have the vaccine prior so I didn't get super sick just hard to eat and the bathroom visits were annoying. Hopefully 2 more weeks and close to 100% again. I want to push my last 6 weeks hard. I love this cycle just couldn't give it what it deserved. But also learned dropping weight and increasing reps and volume still had some gains and well instead of bulking it's been more recomping around 198lbs. I'd like to see 215 but will be okay with 210 also. I think my smer shred will be interested and intense. I'm going hard all summer. August will complete my 2 years.

Side note I'm finally at a size and condition where people are saying you can't be my age and look like this. Sorta dig that.

Natty card officially thrown in the trash

 

[Austin316]

I'm glad you're feeling better after a tough sickness. Hopefully the antibiotics definitely help.

 

[sambee38]

getting vaxxed with strengthen your immune system and help get rid of sickness.

don't worry you will do well.

 

[BookerTNY]

yes your body won't want food while its sick.

give it a break from food too. let it heal and stay out of its way.

 

[Arabian]

yes that is a nasty sickness.

Bronchitis is a really shitty thing to have.

 

[Zyglamail]

Those meals. Look incredible.
Absolutely delicious.

 

[Shrine]

chinups and cable kneeling crunch A+.

leg raise is on point as well.

 

[caligirl85]

Very nice core training much respect for that. You had an early nice, good workout. And your diet is on point.

 

[zedhed]

I'm glad you're getting back to some sort of normalcy after a very tough few weeks.

 

[Mobster]

That car thing is crazy

 

[ballin2504]

Just wanted to say you inspire me dude. You've gone through a lot over the last few months and you keep on moving forward.

Hey do you know what page number of this log has those videos of the mobility stiff for hips? I need to start dong them as my hip is not behaving lately.

This is what I love about Evo.

 

[Lipster]

02-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet Chili Beef & Green Bean Bowls with Jasmine Rice Crispy Onions & Cilantro with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Took a lighter work out and tomorrow is my day off. Letting the body recover some energy

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 17


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 12

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 24


Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 4


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


02-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry-Glazed Meatballs with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 185 lbs x 12

• Set 6: 185 lbs x 15

Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12



Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 12


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

 

[25homes]

Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

Got your back

 

[LevButlerov]

02-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Sweet Chili Beef & Green Bean Bowls with Jasmine Rice Crispy Onions & Cilantro with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Took a lighter work out and tomorrow is my day off. Letting the body recover some energy

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 17


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 12

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 24


Barbell Curl

• Set 1: 45 lbs x 8

• Set 2: 65 lbs x 4


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Cable Bicep Curl

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

• Set 3: 40 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


02-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cranberry-Glazed Meatballs with Mashed Potatoes & Roasted Carrots with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 135 lbs x 8

• Set 4: 155 lbs x 4

• Set 5: 185 lbs x 12

• Set 6: 185 lbs x 15

Barbell Bent-Over Row

• Set 1: 135 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12



Cable Lat Pulldown

• Set 1: 180 lbs x 12


Cable Seated Row

• Set 1: 90 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 135 lbs x 12


Machine Lat Pulldown

• Set 1: 180 lbs x 12


Dumbbell One-Arm Row

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12


Cable Cross-Over

• Set 1: 40 lbs x 12

• Set 2: 40 lbs x 12

Cable Rope Face Pull

• Set 1: 130 lbs x 15

• Set 2: 130 lbs x 15

@Lipster the update is good volume and food
but how are you doing mentally?

 

[Lipster]

@Lipster the update is good volume and food
but how are you doing mentally?

I'm okay. I took the 1st 10 days hard but something just happened inside of me and I was able to breath again. I'm sadly finding out there was underlying secrets that caused it. I had to forgive and pray for her. But I also said I have to move on and survive. I think she was okay with this

 

[LevButlerov]

I'm okay. I took the 1st 10 days hard but something just happened inside of me and I was able to breath again. I'm sadly finding out there was underlying secrets that caused it. I had to forgive and pray for her. But I also said I have to move on and survive. I think she was okay with this

Pray and stay strong, really put it all on the line in the gym.

 

[RoySimpson]

Well coming up to the half way point of this bulk cycle. Definitely had some Set backs but I'm going to still push for my goal.

Just waiting on the rest of my blood work started getting partials in now.

Started to experience some ripples. Just like prolactin being high would cause. Started caber and it lowered the irritation but still a little sore. My blood work actually shows my prolactin being a little low. I have not got my estradiol back yet or Testosterone. But just wondering on the direction here. Not sensitive but sore.

So far this cycle I had a huge fall been hit by a car while changing someone's tire had a dog jerk my shoulder a little and cause tendonitis. With a small tear. Caught the flu twice and currently have pneumonia and bronchitis along with my girlfriend passing away.

I still have not missed a workout and keep pushing. I will reach my August goal period.

So here i am with several setbacks and I'm back up and still fighting. Never give up.

Keep grinding everyone.

@Lipster stay pushing bro!

 

[Lipster]

02-10-2025 Logs

Lungs getting better and oxygen back into the mid 90s. Shoulder coming along hopefully 10 more days or less. I have to grind my last 6 weeks. Looks like summer shred will be more like summer super recomp. But I'm hitting my goal one way or another.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Domino's Bbq Chicken pizza with pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 250 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 9

• Set 5: 190 lbs x 10

• Set 6: 190 lbs x 10

Barbell Bench Press

• Set 1: 190 lbs x 11(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 125 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 6

• Set 3: 110 lbs x 4

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 0

• Set 3: 26 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 0

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 0

• Set 3: 125 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 125 lbs x 0

• Set 2: 125 lbs x 20

 

[Lipster]

02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

 

[Npcclassicphysique champ]

02-10-2025 Logs

Lungs getting better and oxygen back into the mid 90s. Shoulder coming along hopefully 10 more days or less. I have to grind my last 6 weeks. Looks like summer shred will be more like summer super recomp. But I'm hitting my goal one way or another.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Mozzarella & Herb Chicken with Roasted Carrots & Buttery Couscous with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Domino's Bbq Chicken pizza with pineapple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Log

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 8

• Set 4: 195 lbs x 4

• Set 5: 225 lbs x 12

• Set 6: 225 lbs x 12

• Set 7: 225 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 250 lbs x 20

• Set 2: 250 lbs x 20

• Set 3: 250 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 250 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20

02-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 190 lbs x 9

• Set 5: 190 lbs x 10

• Set 6: 190 lbs x 10

Barbell Bench Press

• Set 1: 190 lbs x 11(Sling Shot)

• Set 2: 190 lbs x 12(Sling Shot)

• Set 3: 125 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

Barbell Incline Bench Press

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12

Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 6

• Set 3: 110 lbs x 4

Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 0

• Set 3: 26 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 0

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 0

• Set 3: 125 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 125 lbs x 0

• Set 2: 125 lbs x 20

02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

@Lipster big and growing here bro i like your food very stable