Approved Log My 2023-2024 log

[Mobster]

I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 days

 

[Lipster]

I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 da

I had to almost get my ass kicked to go to the docs when I had pneumonia and was better in 5 days

It's just not how it used to be. I can't even get into the doctors now. Any lung issue you have to go to urgent care incase it's covid or some shit. It's pathetic here now

 

[Wootoom]

Exercise is your best medicine right now. You're gonna balance yourself out and feel better.

 

[Vadim Fedorov]

Hope you're a holding out. Okay, man.

I know you're going through a tough time, much respect for keeping a lid on things.

 

[Lipster]

Hope you're a holding out. Okay, man.

I know you're going through a tough time, much respect for keeping a lid on things.

Pushing and fighting. But healing too. Found some peace

 

[2Thick]

You are a true warrior. And the food looks fantastic.

 

[e2]

Wow, the pasta is a great meal with that piece of bread.

Your carving up beautifully.

 

[Ulter]

Hope all is well, my man we really worry about you. You seem to be doing okay, though.

 

[chesty]

Love what you're doing here.

The psyllium husk and the fish oil in the guard are amazing, supplements.

 

[ROIDDERS]

Hope you're holding up good. The cardio is amazing. 2 mile run and pretty quick at it too.

 

[ceo]

Bros, you are a beast.

I like how you're hitting six sets, that's impressive.

 

[ballin2504]

Lipster killing the game

 

[Noah Wixx]

That cycle looks like alot of fun.

 

[Lipster]

That cycle looks like alot of fun.

Honestly with everything that has happen i for sure didn't unlock full potential of this cycle. But it is for sure one i will use many times. I feel great in all departments. Energy though the entire day(including cutting out tons of caffeine) strength felt great and I feel i could of really pushed volume with new weight levels. Recovery has been very nice. And I see muscle going on while keeping body fat the same now and almost even burning some. But I am also pushing what I can safely versus pushing myself to my limits.

 

[Lipster]

02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15



Barbell Shrug

• Set 1: 335 lbs x 25


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10


Barbell Curl

• Set 1: 70 lbs x 20


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 12


02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

 

[Noah Wixx]

Honestly with everything that has happen i for sure didn't unlock full potential of this cycle. But it is for sure one i will use many times. I feel great in all departments. Energy though the entire day(including cutting out tons of caffeine) strength felt great and I feel i could of really pushed volume with new weight levels. Recovery has been very nice. And I see muscle going on while keeping body fat the same now and almost even burning some. But I am also pushing what I can safely versus pushing myself to my limits.

Man that is amazing, i am truly happy for you brother that sounds like a blessing everything happening from a cycle standpoint, i was doing mast test and npp, i got sick for 4 weeks, so now plans changed and im just rocking 250mg test cyp and gonna run that for a while.

 

[Tiger Salman Khan]

02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15



Barbell Shrug

• Set 1: 335 lbs x 25


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10


Barbell Curl

• Set 1: 70 lbs x 20


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 12


02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

@Lipster Great work so far....keep going........

 

[RoySimpson]

02-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Fettuccine Beef Bolognese with Fresh Fettuccine Parmesan & Toasted Ciabatta Points with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 229

• Distance: 1.6 mile

• Speed: 5.9 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70


02-14-2025 Logs

For the first time I broke my routine. Versus my normal cardio day I needed to escape. Had a friend wanting to do the same.

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out but had a full day of valentine cardio with Water

Lunch taco bell(this will be a one time thing lol) chicken quesadilla and burrito (The least i could do for my friend helping distract me from today amd yet having a good day with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

I work third so cardio before bed this morning. Cardio when I woke up. Made breakfast peanut butter Waffles with eggs followed with one more cardio before work.

@Lipster solid work bro! Keep it going!

 

[25homes]

Doing great bro

 

[Lipster]

02-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


02-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 10

• Set 5: 195 lbs x 8

• Set 6: 195 lbs x 9


Barbell Bench Press (Workout 2)

• Set 1: 190 lbs x 9(Sling Shot)

• Set 2: 195 lbs x 11(Sling Shot)

• Set 3: 125 lbs x 20


Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press (Workout 2)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 15


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 9

• Set 3: 110 lbs x 8


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip(Workout 3)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12


Barbell Bench Press Close Grip(Workout 4)

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 23