Approved Log My 2023-2024 log

[Npcclassicphysique champ]

02-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Brown Sugar Bourbon Pork Meatloaves with Apple Mashed Potatoes & Roasted Green Beans with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set A: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 18

Dumbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15



Barbell Shrug

• Set 1: 335 lbs x 25


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 55 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 70 lbs x 10

• Set 2: 70 lbs x 10

• Set 3: 70 lbs x 10


Barbell Curl

• Set 1: 70 lbs x 20


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

• Set 3: 20 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 12


02-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Presto! Pesto Caprese Chicken Sandos Arugula Balsamic Salad & Fresh Mozzarella with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 145 lbs x 8

• Set 4: 165 lbs x 4

• Set 5: 195 lbs x 12

• Set 6: 195 lbs x 13

• Set 7: 195 lbs x 20


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

02-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Smoky Mustard Turkey Burgers with Seared Onion & Mixed Greens Salad with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 235 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


02-19-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Cheesy Smashed Pork Burgers with Old Bay Fries Caramelized Onion & Special Sauce with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 10

• Set 5: 195 lbs x 8

• Set 6: 195 lbs x 9


Barbell Bench Press (Workout 2)

• Set 1: 190 lbs x 9(Sling Shot)

• Set 2: 195 lbs x 11(Sling Shot)

• Set 3: 125 lbs x 20


Barbell Incline Bench Press (Workout 1)

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press (Workout 2)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 15


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 9

• Set 3: 110 lbs x 8


Machine Fly

• Set 1: 50 lbs x 12

• Set 2: 50 lbs x 12

• Set 3: 50 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell Seated Tricep Press

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip(Workout 3)

• Set 1: 125 lbs x 12

• Set 2: 125 lbs x 12

• Set 3: 125 lbs x 12


Barbell Bench Press Close Grip(Workout 4)

• Set 1: 125 lbs x 15

• Set 2: 125 lbs x 23

steady work and big eating again bro @Lipster

how you feeling bro?

 

[Lipster]

steady work and big eating again bro @Lipster

how you feeling bro?

Pretty okay. I have moments but pushing. Shoulder is back to about 85 to 90% recovery and my Brachialis strain is about 60%. I figure it will push through this and recover my body while more main gaining versus bulking. But I'll be at 100% when my summer cycle comes. Just might not need to cut much as expected. I feel in will also be more mentally ready too. For a minute I felt real selfish with all of this. But I have found peace within myself now. It's just time is needed. My outlook has changed. Trying to be super structured and routines staying the same. I want to add some flexibility.

 

[Npcclassicphysique champ]

Pretty okay. I have moments but pushing. Shoulder is back to about 85 to 90% recovery and my Brachialis strain is about 60%. I figure it will push through this and recover my body while more main gaining versus bulking. But I'll be at 100% when my summer cycle comes. Just might not need to cut much as expected. I feel in will also be more mentally ready too. For a minute I felt real selfish with all of this. But I have found peace within myself now. It's just time is needed. My outlook has changed. Trying to be super structured and routines staying the same. I want to add some flexibility.

be careful pushing with shoulder bro @Lipster
i would go with more food for now so you get mental recovery

 

[Lipster]

be careful pushing with shoulder bro @Lipster
i would go with more food for now so you get mental recovery

Yes that's what I'm doing. And i see a doctor every week with my shoulder and arm. I am keeping it where I still get a decent workout and volume in but also not straining on the lift. Nice slow controlled movements. Even when it's only 10 lbs. Plus using bpc 157 and tb500

 

[Npcclassicphysique champ]

Yes that's what I'm doing. And i see a doctor every week with my shoulder and arm. I am keeping it where I still get a decent workout and volume in but also not straining on the lift. Nice slow controlled movements. Even when it's only 10 lbs. Plus using bpc 157 and tb500

Slowly is where you need to go we will get back into the swing you dont stop and stay dedicated @Lipster EVO family love for you

 

[Lipster]

02-20-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:20:00

• Kcal: 228

• Distance: 1.55 mile

• Speed: 5.7 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 15

• Set 5: 20

• Set 6: 30


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20

• Set 5: 50 lbs x 25

• Set 6: 50 lbs x 30


Hanging Leg Raise

• Set 1: 12

• Set 2: 12

• Set 3: 12

• Set 4: 12

• Set 5: 12

• Set 6: 12


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 30

• Set 5: 40

• Set 6: 70



02-21-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Cardiovascular Exercise

• Treadmill Running

• Set 1: 00:00:20

• Kcal: 228

• Distance: 1.6 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0

Leg Raise

• Set 1: 20

• Set 2: 20


Crunch

• Set 1: 70

• Set 2: 70


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 5

• Set 2: 0 lbs x 6



Cable Kneeling Crunch

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist

• Set 1: 50 lbs x 40

• Set 2: 50 lbs x 50


Crunch (Second Set)

• Set 1: 70

• Set 2: 70


Leg Raise (Second Set)

• Set 1: 20

• Set 2: 20



Pull-Up

• Set 1: 8

• Set 2: 8

Cable Kneeling Crunch (Second Set)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Second Set)

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

Leg Raise (Third Set)

• Set 1: 25

• Set 2: 30


Crunch (Third Set)

• Set 1: 70

• Set 2: 90

Chin-Up

• Set 1: 0 lbs x 10

• Set 2: 0 lbs x 15



Cable Kneeling Crunch (Third Set)

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15


Decline Bench Weighted Twist (Third Set)

• Set 1: 50 lbs x 30

• Set 2: 50 lbs x 30

 

[RoidRage69]

1050mg of various anabolics is that at you take in one shot or is that the weekly dose?

 

[Lipster]

1050mg of various anabolics is that at you take in one shot or is that the weekly dose?

I break it into two shots. I take these two shots on Mondays and Fridays each week. My test levels came in and seem okay. 2900 test. I belive it was 7 days after my shot. 1200 free test 19 estradiol and my prolactin was slightly low but I did take caber for a minute due to nipple soreness

 

[RoidRage69]

I break it into two shots. I take these two shots on Mondays and Fridays each week. My test levels came in and seem okay. 2900 test. I belive it was 7 days after my shot. 1200 free test 19 estradiol and my prolactin was slightly low but I did take caber for a minute due to nipple soreness

My cycle is going to be extremely close to that. A little higher on dosages and I will add in Tren and superdrol the final 7 weeks.

 

[Lipster]

My cycle is going to be extremely close to that. A little higher on dosages and I will add in Tren and superdrol the final 7 weeks.

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

 

[RoidRage69]

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

Never tried it. I need something for pure strength gain so I can get another 5-10% out of the big three lifts. I figure those two will give me all that.

 

[Npcclassicphysique champ]

Have never used superdrol yet. Nice so finishing strong. That's what I'm going to try for summer. (Not the superdrol yet though)

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

 

[Lipster]

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

For summer that's actually what I'm going to finish with is winstrol. So I should be on point. August is my goal to crush. It's going to be hard but I'm doing it

 

[Lipster]

superdrol is nasty as an oral imo and too toxic even with n2guard stacked in @Lipster
you're better off with tbol or winstrol if you ask me

My summer cycle will be pretty fun but intense

 

[RoidRage69]

My summer cycle will be pretty fun but intense

You going to try and increase your strength big time on that cycle?

 

[Lipster]

You going to try and increase your strength big time on that cycle?

Well I think i might be heading a little more in that direction. This winter i wanted to bulk up a chunk. I'll be close but I didn't push the strength levels due to 253 small injuries at once. But I still kept my volume up and been maingaining pretty decent around 200lbs(I wanted to get up 215/220 and pushing good volume at a decent strength level). Then I was going to cruise and cut a little. Then I was going to do a summer cut while pushing hard. But at the rate I'm going i might be able to lean bulk instead of cut. But I won't bulk until I'm under 10% bf. I definitely have a cycle to cut or lean bulk.

Will be running test e, Masteron, and tren. Will run for 3 months. The final 5 or 6 weeks i am adding winstrol. Also starting 30 days before the cycle tesamorelin. I will run that for four months along with my cycle.

Then it's time to get ready for the next year.

 

[Npcclassicphysique champ]

My summer cycle will be pretty fun but intense

fun and intense bro RIP @Lipster

 

[Lipster]

02-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Citrus Slaw with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 20


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



02-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Spaghetti Bolognese with Zucchini Ribbons & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

 

[Npcclassicphysique champ]

02-22-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Citrus Slaw with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 145 lbs x 12

• Set 5: 145 lbs x 12

• Set 6: 145 lbs x 12

• Set 7: 145 lbs x 20


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 12


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20



02-23-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pork Sausage Spaghetti Bolognese with Zucchini Ribbons & Parmesan with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 8

• Set 4: 185 lbs x 4

• Set 5: 215 lbs x 12

• Set 6: 215 lbs x 12

• Set 7: 215 lbs x 15


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown Wide Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 220 lbs x 12


Cable Seated Row

• Set 1: 110 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 35 lbs x 12

• Set 2: 35 lbs x 12

• Set 3: 35 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15

steady lifting again bro @Lipster
thats pasta in the pics right?

hows your mental game?

 

[Lipster]

steady lifting again bro @Lipster
thats pasta in the pics right?

hows your mental game?

Yes still pushing trying to get more then main gaining. But still pushing. Mentally I'm okay. A little off and weird feelings but I feel it's going to be okay for now and later though