Approved Log My 2023-2024 log

[stevesmi]

Wow monster training as usual you are a beast

 

[Npcclassicphysique champ]

Yes still pushing trying to get more then main gaining. But still pushing. Mentally I'm okay. A little off and weird feelings but I feel it's going to be okay for now and later though

stay focused on the gym bro push now in the harder times @Lipster

 

[Mobster]

Nice work on the shoulder press

 

[Mobster]

Nice work on the shoulder press

 

[ceo]

Bros, you are a true champion. You have been through a lot and you keep grinding through it.

 

[Austin316]

I'm glad that you're getting more balanced.

It's never easy going through. What you've been through.

 

[Lipster]

Definitely been a challenge over the last year. But versus turning to drugs and alcohol I've really tried to keep the fitness goal my motivation. And it helps having this log so it keeps me dedicated to attempt to keep on routine. Plus support always is better then being alone. But through the challenges I had some doubts trials and tribulations but I do feel things are going to continue to get better

 

[sambee38]

The food looks fantastic, man. You make some delicious food.

 

[BookerTNY]

Workouts are incredible as always.

You're putting together some good volume.

 

[Arabian]

Psyllium, husk and fish oil and and n2guard what a great set of supplements.

 

[Zyglamail]

The oatmeal with protein and eggs, look fantastic.

Keep up the good work on that.

 

[Shrine]

barbell bench press is A+.

To really Hammer the body.

 

[caligirl85]

This spaghetti looks delicious.
I'm gonna have to cook me up, something like that soon.

 

[zedhed]

Nice job, man. You're keeping your mind there.

And focusing on your training to get away from the outside interference.

 

[Lipster]

02-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 11

• Set 5: 195 lbs x 10

• Set 6: 195 lbs x 8


Barbell Bench Press (with Sling Shot)

• Set 1: 195 lbs x 8 (Sling Shot)

• Set 2: 195 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 6


Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 6

• Set 3: 120 lbs x 5


Machine Fly

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 17

 

[ballin2504]

Awesome update

 

[Npcclassicphysique champ]

02-25-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

02-26-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 145 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 4

• Set 5: 235 lbs x 12

• Set 6: 235 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


02-27-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pub-Style Shepherd's Pie with White Cheddar Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 11

• Set 5: 195 lbs x 10

• Set 6: 195 lbs x 8


Barbell Bench Press (with Sling Shot)

• Set 1: 195 lbs x 8 (Sling Shot)

• Set 2: 195 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Decline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 115 lbs x 8


Barbell Decline Bench Press

• Set 1: 155 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 155 lbs x 6


Dumbbell Bench Press

• Set 1: 120 lbs x 9

• Set 2: 120 lbs x 6

• Set 3: 120 lbs x 5


Machine Fly

• Set 1: 55 lbs x 12

• Set 2: 55 lbs x 12

• Set 3: 55 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 17

burgers and past big wins bro you feeling thicker @Lipster ?

 

[Lipster]

burgers and past big wins bro you feeling thicker @Lipster ?

Beginning to put weight back on. Pushing decent volume and shoulder is feeling better each day. Currently finally at 205lbs. Want to see 215. So about 1.5 lbs to gain each week for 6 more weeks. Then the cruise and small diet. Followed with the summer fun crunch cycle. So almost back to on track. Never giving up!!

 

[Npcclassicphysique champ]

Beginning to put weight back on. Pushing decent volume and shoulder is feeling better each day. Currently finally at 205lbs. Want to see 215. So about 1.5 lbs to gain each week for 6 more weeks. Then the cruise and small diet. Followed with the summer fun crunch cycle. So almost back to on track. Never giving up!!

215 is a good weight bro @Lipster pump it up we can get there

 

[Noah Wixx]

Volume on point