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@Lipster awesome log bro! Blueberries are my crack!
02-28-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.6 mile
• Speed: 6.0 mph
• Lap/Rep: 6.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 30
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 20
• Set 5: 50 lbs x 25
• Set 6: 50 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
03-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out called in to work. Walked 12 miles during work with Water
Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Treadmill Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.6 mile
• Speed: 6.0 mph
• Lap/Rep: 6.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 30
Dumbbell Side Bend
• Set 1: 50 lbs x 20
• Set 2: 50 lbs x 20
• Set 3: 50 lbs x 20
• Set 4: 50 lbs x 20
• Set 5: 50 lbs x 25
• Set 6: 50 lbs x 30
Hanging Leg Raise
• Set 1: 12
• Set 2: 12
• Set 3: 12
• Set 4: 12
• Set 5: 12
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
03-01-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out called in to work. Walked 12 miles during work with Water
Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
Yes got that appetite back. Now to finish recovery. And be ready.eating good again which is what we want to see @Lipster
lets do it
03-02-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Smashed Beef Double Cheeseburger with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 150 lbs x 12
• Set 5: 150 lbs x 12
• Set 6: 150 lbs x 12
• Set 7: 150 lbs x 16
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 335 lbs x 15
• Set 2: 335 lbs x 15
• Set 3: 335 lbs x 15
Barbell Shrug
• Set 1: 335 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 65 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
Barbell Curl
• Set 1: 85 lbs x 13
EZ Bar Curl
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
Set 1: 55 lbs x 12
03-03-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 145 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 205 lbs x 4
• Set 5: 235 lbs x 12
• Set 6: 235 lbs x 12
• Set 7: 235 lbs x 15
Barbell Bent-Over Row
• Set 1: 155 lbs x 12
Cable Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12
Cable Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbell Bent-Over Row
• Set 1: 155 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6
Cable Front Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 130 lbs x 15
• Set 2: 130 lbs x 15
• Set 3: 130 lbs x 15
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Smashed Beef Double Cheeseburger with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 125 lbs x 4
• Set 4: 150 lbs x 12
• Set 5: 150 lbs x 12
• Set 6: 150 lbs x 12
• Set 7: 150 lbs x 16
Dumbbell One-Arm Front Row
• Set 1: 25 lbs x 12
• Set 2: 25 lbs x 12
• Set 3: 25 lbs x 12
Barbell Shrug
• Set 1: 335 lbs x 15
• Set 2: 335 lbs x 15
• Set 3: 335 lbs x 15
Barbell Shrug
• Set 1: 335 lbs x 20
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 65 lbs x 8
Dumbbell Lateral Raise
• Set 1: 15 lbs x 12
• Set 2: 15 lbs x 12
• Set 3: 15 lbs x 12
Barbell Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
Barbell Curl
• Set 1: 85 lbs x 13
EZ Bar Curl
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Bicep Curl
• Set 1: 30 lbs x 12
• Set 2: 30 lbs x 12
• Set 3: 30 lbs x 12
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Grip Curl
• Set 1: 85 lbs x 8
• Set 2: 65 lbs x 8
• Set 3: 65 lbs x 8
EZ Bar Close Grip
Set 1: 55 lbs x 12
03-03-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Weightlifting Workout Log
Barbell Deadlift
• Set 1: 45 lbs x 12
• Set 2: 145 lbs x 8
• Set 3: 185 lbs x 8
• Set 4: 205 lbs x 4
• Set 5: 235 lbs x 12
• Set 6: 235 lbs x 12
• Set 7: 235 lbs x 15
Barbell Bent-Over Row
• Set 1: 155 lbs x 12
Cable Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12
Cable Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Barbell Bent-Over Row
• Set 1: 155 lbs x 6
Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6
Cable Front Lat Pulldown
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 220 lbs x 12
Cable Seated Row
• Set 1: 110 lbs x 12
Dumbbell One-Arm Row
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Cross-Over
• Set 1: 40 lbs x 12
• Set 2: 40 lbs x 12
• Set 3: 40 lbs x 12
Cable Rope Face Pull
• Set 1: 130 lbs x 15
• Set 2: 130 lbs x 15
• Set 3: 130 lbs x 15
Attachments
Doing mentally well. Shoulder and arm is coming along. Will finish strong but safe. That way recovery will be 100%@Lipster delivering good food and good training again
Thats smart, happy you back with the EVO family full on @Lipster
@Lipster nice update big guy. Love the detail in the training putting up some nice numbers!
03-06-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out but 15 mile walk with Water
Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
03-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out walk 15 miles with Water
Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out but 15 mile walk with Water
Lunch Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
03-07-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
No Work out walk 15 miles with Water
Lunch Onion Crunch Chicken with Mashed Potatoes Roasted Green Beans & Honey Dijon Dressing with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Attachments
@Lipster awesome work bro!
@Lipster Meals look tasty.........
you taking a rest right bro @Lipster some days you need off
Yes still walked but for the over body recovery I thought two days with out body work for the shoulder and arm. Just wanting to see how it feels after rest. Felt better today for arm day. I do believe about 2 weeks should be 98 to 100% recovery
good recovery bro after rest should feel better
