Approved Log My 2023-2024 log

[Lipster]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

 

[LevButlerov]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 105 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 150 lbs x 12

• Set 5: 150 lbs x 12

• Set 6: 150 lbs x 12

• Set 7: 150 lbs x 18


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15


Barbell Shrug

• Set 1: 335 lbs x 20


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


EZ Bar Curl

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8


Barbell Curl

• Set 1: 85 lbs x 15


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8


Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip

• Set 1: 55 lbs x 20

protein meal there nice and you back training curls with 85 NICE!

 

[Lipster]

protein meal there nice and you back training curls with 85 NICE!

Little by little. My shoulder is down to just slight tendinitis and my Brachialis tear. That went from my Bicep down my forearm almost to my wrist. It's back to wear it hurts on the first lift but once it's warm it's okay

 

[LevButlerov]

Little by little. My shoulder is down to just slight tendinitis and my Brachialis tear. That went from my Bicep down my forearm almost to my wrist. It's back to wear it hurts on the first lift but once it's warm it's okay

You should get some bpc157 into the shoulder

 

[Lipster]

You should get some bpc157 into the shoulder

I have been. Just finished using for 45 days. Now I will using a topical form really helped. Just didn't help injuring my arm three times over 4 weeks in different spots

 

[LevButlerov]

I have been. Just finished using for 45 days. Now I will using a topical form really helped. Just didn't help injuring my arm three times over 4 weeks in different spots

Usually bpc157 is best for 3-6month minimum periods.

 

[Lipster]

Usually bpc157 is best for 3-6month minimum periods.

Good to know i wasn't for sure on length

 

[LevButlerov]

Good to know i wasn't for sure on length

please get back on it, think of it hgh-like time

 

[Lipster]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

 

[Npcclassicphysique champ]

One week recovery break. Shoulder feeling well. Going to finish 3 weeks strong. Can't wait till next winter to re run this cycle to max potential. Well time to start the summer grind

03-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Goulash with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 12


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20


Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12


Barbell Standing Calf Raise

• Set 1: 270 lbs x 30


Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


03-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Spaghetti with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

03-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Pot Roast with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


03-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weight Training Session Summary

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 165 lbs x 4

• Set 4: 195 lbs x 12

• Set 5: 195 lbs x 11

• Set 6: 195 lbs x 12


Barbell Bench Press (Sling Shot)

• Set 1: 195 lbs x 12 (Sling Shot)

• Set 2: 195 lbs x 8 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench Press

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 10

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 7


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip Skull Crusher

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Tricep Kickback

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdowns

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Barbell Bench Press Close-Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

03-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

@Lipster you look like you back in the regular play bro should feeling good? drop in bpc?

 

[stevesmi]

great to see you back posting we really missed you

 

[Mobster]

Just reminded me to take my baby aspirin

 

[ceo]

Bros lipster always enjoy sucking up your info.
lots of good things you always doing

 

[ROIDDERS]

Your updates are always very thorough.

And you're training is insane.

 

[chesty]

Good job on this. Look at all the food that you're eating. Absolutely looks terrific.

 

[Ulter]

Supplement list is very solid.

You're doing it the right way.

 

[e2]

That spaghetti looks really good. You're getting a lot of carbs and you're burning a ton of carbs too.

 

[2Thick]

I like your steroid mix.

Testosterone primo, and equipoise along with Deca very good stuff.

 

[Vadim Fedorov]

Terrific updates, man. You're doing an amazing job. How is your sleep been lately with all the stuff that you've been through?

 

[Wootoom]

Much respect for you, staying on the grind.
Very impressive work. Keep it up.