Approved Log My 2023-2024 log

[Lipster]

you got cabergoline /dostinex dosed in there bro?

Cabergoline yes I do not have destinex. I do not even know what that is

 

[Npcclassicphysique champ]

Cabergoline yes I do not have destinex. I do not even know what that is

dostinex and caber same bro what you using on dose?

 

[Lipster]

dostinex and caber same bro what you using on dose?

.25 mg once Monday and once Friday

 

[Npcclassicphysique champ]

.25 mg once Monday and once Friday

@Lipster should be enough cabergoline bro, i would get some p5p a bit higher dose on it

 

[Lipster]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

 

[Npcclassicphysique champ]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

thats a lot of carbs bro @Lipster how much protein vs carbs you getting?

 

[stevesmi]

That is some good looking Munchies right there

 

[Mobster]

Nice work on the presses

 

[Noah Wixx]

Ezbar curl is my favorite bicep movement

 

[ceo]

Bros. I like that. You hit the training like a maniac, great job.

 

[ROIDDERS]

Your updates are always so cool to read lots of good info.

 

[chesty]

Keep up the good work on this. I like the barbell shoulder, press the start to work out off.

 

[Ulter]

You certainly know what you're doing when it comes to building big shoulders and traps.

Can definitely tell by the shrug worker doing its paying off.

 

[e2]

Great job doing different variations of curls. Hitting the biceps at different angles is cool.

 

[2Thick]

Food looks really good man. Burgers and Fries.

That's a staple.

 

[Vadim Fedorov]

Very impressive job on this.
Barbell. Reverse grip. Look fairly good.

 

[Wootoom]

lipster you are a true inspriation!

Always inspiring to read your workouts. They are truly amazing.

 

[RoySimpson]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

@Lipster Bro, that's a lot of sets! You were hitting those shoulders and biceps hard! Those shrugs with 335, that's some serious weight! Keep pumpin' that iron!

 

[ballin2504]

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 4

• Set 4: 155 lbs x 8

• Set 5: 155 lbs x 10

• Set 6: 155 lbs x 10

• Set 7: 155 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12

Barbell Shrug

• Set 1: 335 lbs x 15

• Set 2: 335 lbs x 15

• Set 3: 335 lbs x 15

Barbell Shrug

• Set 1: 335 lbs x 20

Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8


Dumbbell Lateral Raise

• Set 1: 15 lbs x 12

• Set 2: 15 lbs x 12

• Set 3: 15 lbs x 12


Barbell Curl

• Set 1: 85 lbs x 8

• Set 2: 85 lbs x 8

• Set 3: 85 lbs x 8

Barbell Curl

• Set 1: 85 lbs x 15


EZ Bar Curl

• Set 1: 65 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Bicep Curl

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12




Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 8

• Set 3: 15 lbs x 8

Dumbbell Hammer Curl

• Set 1: 10 lbs x 8

• Set 2: 10 lbs x 8

• Set 3: 10 lbs x 8


Barbell Reverse Grip Curl

• Set 1: 65 lbs x 8

• Set 2: 65 lbs x 8

• Set 3: 65 lbs x 8


EZ Bar Close Grip Curl

• Set 1: 55 lbs x 20

@Lipster another great update big guy.

 

[Lipster]

04-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:15:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20


Pull-Up

• Set 1: 6

• Set 2: 8


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 3

• Set 2: 0 lbs x 6


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 69


Leg Raise

• Set 1: 20


Chin-Up (Close Grip)

• Set 1: 0 lbs x 10


Crunch

• Set 1: 50